Tucked in a valley along the French Broad River and Spring Creek, a small community known as Hot Springs exists. The town, about 45 mins from Asheville, borders the Pisgah National Forest and Blue Ri…

Breathe! It may sound easy, but distractions often triumph over our focus. Moonbird helps to have something to hold onto— literally.  Whether you'd like to shave the sharp edges off of your anxiet…

More than 4000 years ago, Ancient Egyptians developed a form of pressure therapy to aid in their health and healing. Ancient Chinese and Indian methods were also developed around the same time. Fast-…

Treat yourself or someone you love to a monthly box of books and bath items beginning with Valentine’s Day! Reduce stress, restore your energy, and sleep better.

Thanks to Pedipocket for providing me with product to review. All thoughts shared are my own.  Growing up, I remember hearing my mom ask my dad to cover up her feet as he would walk by her recliner.…