tag:blogger.com,1999:blog-63531103747139488222024-03-19T04:48:05.003-04:00Mommy's Block PartyMommy's Block Party is a blogging team made up of a group of women who are experts in their respected fields. We use our blog as an outlet for creativity when sharing crafts, recipes, and ideas. We also primarily use our blog as a vehicle to connect moms with brands, businesses, products and services they can trust and rely on, as well as family-friendly events and travel destinations.Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.comBlogger12886125tag:blogger.com,1999:blog-6353110374713948822.post-24766450818454360212024-03-16T10:00:00.001-04:002024-03-16T10:00:00.307-04:00Saturday Fun<div class="separator" style="clear: both; text-align: center;">
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</div><div><br></div><div>Good morning friends and family. Who else is happy for this beautiful Saturday? Anything planned? I know I should focus on spring Cleaning, but it's been a busy week and instead I am looking for some Saturday Fun. </div><div><br></div><div><br></div><div>Today, I am spending time with my sister and my nieces. We have plans to go to a book sale and then to Dave and Busters. </div><div>The hubby is off from work tonight and it's a rare thing so we will be having our date night. I hope you all have a great day and enjoy whatever you have planned... even of you are tackling the spring Cleaning.</div><div><br></div><div><div class="separator" style="clear: both; text-align: center;">
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</div><br></div><div><br></div><div><br></div>Jessica B.http://www.blogger.com/profile/15235707950942413735noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-45191861245767849012024-03-15T10:00:00.001-04:002024-03-15T10:00:00.139-04:00Celebrate World Sleep Day with a Nap and Learn More About the Importance of Sleep<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fmU53jkPpFQcvvwGvENz2yG2sVMt3HGwoZMWsVmxej2PlTkRrMooxO6iZhgf2zSDZ56A2DTCZ9O1KkYWNGoSd6wSBuit9tIaO4u7ZBTivD30RGv7WbLGeJe1yCSAyB30u8DsNy-axiJFrvGFhA9ohspC61vNtcnwstfuDR28vjLEmItBNhtbAmAKrN-a/s1920/Celebrate%20World%20Sleep%20Day%20with%20a%20Nap.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fmU53jkPpFQcvvwGvENz2yG2sVMt3HGwoZMWsVmxej2PlTkRrMooxO6iZhgf2zSDZ56A2DTCZ9O1KkYWNGoSd6wSBuit9tIaO4u7ZBTivD30RGv7WbLGeJe1yCSAyB30u8DsNy-axiJFrvGFhA9ohspC61vNtcnwstfuDR28vjLEmItBNhtbAmAKrN-a/w640-h360/Celebrate%20World%20Sleep%20Day%20with%20a%20Nap.png" width="640" /></a></div><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: open-sans, sans-serif; font-size: 18px; margin: 30px 0px; max-width: 100%; padding: 0px; text-align: left;">World Sleep Day was founded by the World Sleep Day Committee of the World Sleep Day Society in 2008. It is celebrated annually on the Friday before the northern hemisphere spring equinox.</p><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: open-sans, sans-serif; font-size: 18px; margin: 30px 0px; max-width: 100%; padding: 0px;">World Sleep Day observes how sleep benefits and impacts our lives. The World Sleep Day Committee is committed to educating the public on ways of lessening the burdens of sleep problems through the prevention and management of sleep disorders.</p><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: open-sans, sans-serif; font-size: 18px; margin: 30px 0px; max-width: 100%; padding: 0px;">We all require sleep but often it gets shortchanged by our busy lives. Studies have shown how crucial a proper night's sleep is to both determine health and help live a balanced lifestyle between the rest our bodies need and the work we must do.</p><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: open-sans, sans-serif; font-size: 18px; margin: 30px 0px; max-width: 100%; padding: 0px;">The National Sleep Foundation recommends adults get an average of 7-9 hours of sleep per night. The younger you are, the more sleep your body needs. increases the younger you are. It’s estimated that 80% of people use the weekends to "catch up" on sleep. Do we ever really "catch up"?</p><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: open-sans, sans-serif; font-size: 18px; margin: 30px 0px; max-width: 100%; padding: 0px;">Developing a consistent sleep schedule benefits the quality and quantity of your sleep by balancing your circadian rhythms. With a proper rest and wake cycle, you are not only ensuring you age gracefully but also allowing your body to restore and heal itself for the day ahead.</p><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: open-sans, sans-serif; font-size: 18px; margin: 30px 0px; max-width: 100%; padding: 0px;">Take a nap! Hop on over to worldsleepday.org and become a delegate for healthy sleep! Download an app to your smartphone that will track your sleep. When was the last time you washed your sheets? Let your friends know how rested you are using the hashtag #WorldSleepDay and find who else is celebrating their restfulness.</p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 11pt 0pt;"><span style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Blessings,</span></p><p style="background-color: white; box-sizing: border-box; color: #333333; font-family: open-sans, sans-serif; font-size: 18px; margin: 30px 0px; max-width: 100%; padding: 0px;"><span id="docs-internal-guid-1364053e-7fff-5394-944f-6d5f76263386"></span></p><p dir="ltr" style="background-color: white; line-height: 1.3499999999999999; margin-bottom: 9pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #383838; font-family: Arial,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="border: none; display: inline-block; height: 213px; overflow: hidden; width: 427px;"><img height="213" src="https://lh7-us.googleusercontent.com/4pHRk90IyCY4UYAe56F1fZ_Lo-SqeJIOsp7aqX3pxG2q9iftGgDylZtqznnFc5hZWJfzyfQCnAnOJ36rt6hc-ASaG_6WU3azL6UNyj3GeZvHcBis1MYjdsA6NQ6WC_TTcKJKQ3tsw7GBkNdAAkusSew" style="margin-left: 0px; margin-top: 0px;" width="427" /></span></span></p>Angelahttp://www.blogger.com/profile/14559446940681802434noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-26545850108149708892024-03-15T08:00:00.004-04:002024-03-15T08:00:37.449-04:00How to Plan a Trip with Your Best Friends<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAc9yej3NK2nTgs8HjfLGLAIVZ2uykbz_Xh-7enJmaEPZqdOCX2DPCsbNnJnqsYE25BtSPwjsNL_z1DZ5W1YVAr2Bw1V5ssKu4nV5sDbC5vr-j7kt9MHR5ZtNtsorse7sNk_GgwMBFmyfTNyU9xTGtAWVP45aWvL2wpgFalVXsMfj1-iUpcEA5zM0ZofnB/s5154/pexels-ryutaro-tsukata-5205312.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3436" data-original-width="5154" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAc9yej3NK2nTgs8HjfLGLAIVZ2uykbz_Xh-7enJmaEPZqdOCX2DPCsbNnJnqsYE25BtSPwjsNL_z1DZ5W1YVAr2Bw1V5ssKu4nV5sDbC5vr-j7kt9MHR5ZtNtsorse7sNk_GgwMBFmyfTNyU9xTGtAWVP45aWvL2wpgFalVXsMfj1-iUpcEA5zM0ZofnB/w640-h426/pexels-ryutaro-tsukata-5205312.jpg" width="640" /></a></div><br /><p></p><p><span style="font-family: Calibri, sans-serif; font-size: 11pt; white-space-collapse: preserve;">What could be more exciting than planning an adventure with your best friends? If you are planning a vacation for you and your friends and you are not sure where to start, this article will share some handy tips for planning a fun-filled trip where you can make memories together that will last a lifetime.<span></span></span></p><a name='more'></a><p></p><span id="docs-internal-guid-f0b89063-7fff-ddb1-86fe-e7d035aa0f20"><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Make a collective plan</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Planning a vacation can prove to be a difficult task at the best of times, but even more so when you are travelling together in a group. You need to make sure that you are all on the same page about what sort of vacation you are looking for and find some common ground. Whether you are longing for a sun-soaked getaway on the beach or you would prefer to </span><a href="https://www.exodustravels.com/us/activities/cycling-holidays" style="text-decoration-line: none;"><span style="color: #0563c1; font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">embark on a more active holiday such as a biking tour</span></a><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">, come together as a group and work out what sort of trip would cater to all your wishes. </span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Set a budget</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Once you and your pals have come to an agreement about what sort of vacation ticks all the boxes, the next thing you need to do is set a realistic budget. When you come to make plans for a vacation, you can often get caught up in all the excitement and not think clearly about how much your trip will cost. From the offset, set a budget that works for you all and from there you can think about what sort of trip you can afford. You want your vacation to be the adventure of a lifetime, but equally, you need to make sure you save enough money to spend when you are there and for any potential additional costs you may encounter while you are away.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Pick the right destination</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">With so many options to choose from, whether it’s home or abroad, it can be hard to figure out where exactly you and your friends should go. Consider the type of activities you want to take part in and what sort of weather you are hoping to encounter, and this will help you determine the best location for your upcoming destination.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Find your accommodation</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">If you are travelling in a large group, booking a </span><a href="https://www.cntraveller.com/article/best-villa-rental-companies-2023" style="text-decoration-line: none;"><span style="color: #0563c1; font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">villa</span></a><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> or another form of private accommodation could be best. That way you can have the privacy of your own space and enjoy time spent together away from other holidaymakers. That being said, booking a hotel or apartment with your friends means you can make the most of all of the amenities and services, such as onsite restaurants and bars.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Create an itinerary</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">You want to create memories that will last a lifetime on your vacation, and the best way to ensure this happens is to plan ahead and create a fun-filled itinerary full of activities and excursions. You could look at booking a </span><a href="https://www.timeout.com/newyork/news/you-can-now-take-a-charming-afternoon-tea-bus-tour-around-nyc-072123" style="text-decoration-line: none;"><span style="color: #0563c1; font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">sightseeing tour</span></a><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> or a boat trip, or find the best bars, restaurants or clubs and secure a table for a special evening together. You want to make sure you have equal amounts of time relaxing as you do exploring, so setting an itinerary will make this more manageable. </span></p><br /></span>Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-17998265750298424792024-03-14T16:00:00.001-04:002024-03-15T08:09:37.800-04:00Unlocking Visibility: SEO Strategies for Mom Bloggers<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiaJtHxzi_jmGIXz89zz8feC-l5S12IE_NWeR9Ug1ezanqTspXMDzuH5hj5GPRduAmA7ZCvZnOzEzF6-D9RctjpD0khP5k19CyUpV7exS31ZYtaQHw6SX9UFw9To8VwA4kKYyKKgBM8zgTWF0WY9yeS0cSPQahlgZLbwypZOF8kNe2nkChH9QKE7_yKuEP/s5736/pexels-andrew-neel-3178818.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5736" data-original-width="3824" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiaJtHxzi_jmGIXz89zz8feC-l5S12IE_NWeR9Ug1ezanqTspXMDzuH5hj5GPRduAmA7ZCvZnOzEzF6-D9RctjpD0khP5k19CyUpV7exS31ZYtaQHw6SX9UFw9To8VwA4kKYyKKgBM8zgTWF0WY9yeS0cSPQahlgZLbwypZOF8kNe2nkChH9QKE7_yKuEP/w426-h640/pexels-andrew-neel-3178818.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: Ebrima; font-size: 11pt; white-space-collapse: preserve;">Welcome, fellow mom bloggers! In the bustling world of online content, navigating motherhood while maintaining a successful blog can be daunting. However, fear not! With the right SEO strategies, you can amplify your voice, connect with a broader audience, and make a meaningful impact in the digital realm. Let's delve into some effective SEO tips tailored specifically for mom bloggers.<span></span></span></p><a name='more'></a><p></p><span id="docs-internal-guid-bdf6170c-7fff-ea0e-7a66-9f57ff76238b"><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 2pt;"><span style="font-family: Ebrima; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Understanding Your Audience</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Just as every child is unique, so are the interests and concerns of your audience. Take time to delve into the minds of fellow moms. What are their burning questions? What challenges do they face in their journey through motherhood? Understanding your audience's needs and preferences will inform your content creation and resonate deeply with your readers.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 2pt;"><span style="font-family: Ebrima; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Conducting Keyword Research</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Keywords serve as the cornerstone of SEO. Utilize tools like Google Keyword Planner or SEMrush to identify relevant keywords and phrases that resonate with your target audience. Explore trending topics and popular search terms within the realm of motherhood. By integrating these keywords strategically into your content, you enhance its visibility and accessibility to search engines.You can enhance your understanding of SEO strategies for mom bloggers by exploring valuable resources like </span><a href="https://www.clickintelligence.com/white-label/seo/" style="text-decoration-line: none;"><span style="color: #467886; font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">clickintelligence.com</span></a><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 2pt;"><span style="font-family: Ebrima; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Optimizing Content for SEO</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Once armed with your chosen keywords, seamlessly integrate them into your blog posts. However, prioritize readability and natural flow over keyword density. Incorporate keywords into your titles, headings, meta descriptions, and throughout the body of your content. This optimization ensures that your blog ranks higher in search engine results, attracting more organic traffic to your site.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 2pt;"><span style="font-family: Ebrima; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Crafting Compelling Headlines</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Captivating headlines serve as the gateway to your content. Infuse your titles with creativity, relevance, and your target keywords. A well-crafted headline not only piques curiosity but also boosts click-through rates, driving more traffic to your blog.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 2pt;"><span style="font-family: Ebrima; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Embracing Mobile-Friendly Design</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">In an era dominated by smartphones and tablets, optimizing your blog for mobile devices is non-negotiable. Ensure that your website boasts a responsive design, seamlessly adapting to various screen sizes. A mobile-friendly layout not only enhances user experience but also contributes to higher search engine rankings.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 2pt;"><span style="font-family: Ebrima; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Harnessing the Power of Social Media</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Social media platforms offer a dynamic avenue for connecting with fellow moms and promoting your blog content. Share your posts across platforms like Facebook, Instagram, and Pinterest, leveraging relevant hashtags and engaging visuals to captivate your audience. Social media engagement not only drives traffic to your blog but also enhances its visibility in the digital landscape.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 2pt;"><span style="font-family: Ebrima; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Building Quality Backlinks</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><a href="https://mailchimp.com/marketing-glossary/backlinks/#:~:text=Links%20on%20websites%20other%20than,such%20as%20Google%20and%20Bing." style="text-decoration-line: none;"><span style="color: #467886; font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Backlinks</span></a><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> from reputable websites serve as a testament to your blog's authority and credibility. Seek collaboration opportunities with other mom bloggers or explore guest posting possibilities to secure valuable backlinks. Building a robust network of backlinks elevates your blog's search engine rankings and establishes your presence within the online community.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 2pt;"><span style="font-family: Ebrima; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Conclusion</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">As a mom blogger, mastering SEO techniques is paramount to expanding your reach and impact. By understanding your audience, conducting thorough keyword research, and implementing effective optimization strategies, you can propel your blog to new heights of success. Embrace these SEO tips, navigate motherhood with confidence, and watch as your blog flourishes in the digital realm.</span></p><div><span style="font-family: Ebrima; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-89607636726060701742024-03-14T12:39:00.000-04:002024-03-14T12:39:02.183-04:00How Long Does It Take To Recover From a Breast Reduction?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDWomwFlzRz2CQY78HEUDOenXrPFHTWXQTIdxTTK3DReEiuvcM9yefi8oiwFAdVQCtvEGctfrvvubcHDs9X_NnG68R5Nag5xkY9JPH1mK5xTP55XOkQFWOlBMBV0PtT2oKFzbJDpKvBEspXPuUOXyBn3r-eu0DwOUsxP0sS6WTPnrVsR05AXDfxqf3r-1n/s6253/pexels-rdne-stock-project-6129242.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4169" data-original-width="6253" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDWomwFlzRz2CQY78HEUDOenXrPFHTWXQTIdxTTK3DReEiuvcM9yefi8oiwFAdVQCtvEGctfrvvubcHDs9X_NnG68R5Nag5xkY9JPH1mK5xTP55XOkQFWOlBMBV0PtT2oKFzbJDpKvBEspXPuUOXyBn3r-eu0DwOUsxP0sS6WTPnrVsR05AXDfxqf3r-1n/w640-h426/pexels-rdne-stock-project-6129242.jpg" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p> <a href="https://drmaman.com/breast-reduction/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Breast reduction</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> surgery is both a cosmetic and reconstructive procedure that removes excess fat, skin, and breast tissue from the chest to make the breasts smaller. There are a few different reasons someone may choose to undergo breast reduction surgery, including: </span></p><span id="docs-internal-guid-f1f40675-7fff-abbd-0d8d-08b78270b8c3"><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Skeletomuscular stress that results in poor posture </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Difficulty finding comfortably-fitting bras (and, in many cases, even properly fitting bras may leave deep grooves in the shoulders or back) </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Rashes from the breasts constantly rubbing against the skin</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Difficulty with exercise, such as needing to wear multiple sports bras for adequate support or trouble breathing due to large breasts restricting the diaphragm’s natural movements </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you choose to undergo breast reduction surgery for aesthetic purposes or to reduce back and neck pain, it is still a major surgical procedure. For best results, be sure to closely follow your board-certified plastic surgeon’s pre- and post-operative instructions. <span></span></span></p><a name='more'></a></span><p></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Preparing for surgery</span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">The better you prepare in the days and weeks prior to your surgery, the better the healing process will be. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">You will need to make arrangements for any household help you will need during the recovery period, such as driving to and from your procedure, caring for pets and children, and helping with meals and other household tasks. Your plastic surgeon will also ask you about any prescription pain medications you currently take, and advise you accordingly. For example, aspirin and anti-inflammatory medications should not be taken until you are told otherwise. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Additionally, smoking can significantly impair your body’s ability to heal from breast reduction surgery. You must quit the habit at least four weeks before your procedure or surgery cannot be performed.</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Prepare a comfortable recovery space, too, whether it’s a room in your home or a </span><a href="https://drmaman.com/out-of-town-patients/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">hotel near your plastic surgeon’s office</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">. </span></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">How long it takes to recover from breast reduction surgery</span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Following your plastic surgery procedure, you may notice instant relief from any </span><a href="https://drmaman.com/blogs/will-a-breast-reduction-alleviate-back-neck-pain/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">back, neck, or shoulder pain</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> that was caused by having large breasts. Keep in mind that recovery from breast reduction surgery can take anywhere from two to six weeks. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">While recovery times can vary depending on the extent of the breast reduction surgery (i.e., whether you went down one cup size or three), here is what you can generally expect as part of the healing process:</span></p><h3 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 4pt; margin-top: 16pt;"><span style="color: #434343; font-family: Arial, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">The first days after surgery</span></h3><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">During the first one to three days post-surgery, rest should be your first priority. You will likely feel more tired than usual. This can be expected, as your body does a great deal of healing while you are asleep. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">After the first 24 hours, try to start moving a bit to reduce your risk of developing blood clots, but keep things slow and gentle. Avoid strenuous activity, and take breaks when you need to. Start by taking walks up and down your hallway, around your house, and eventually, outdoors. </span></p><h3 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 4pt; margin-top: 16pt;"><span style="color: #434343; font-family: Arial, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">One week after surgery</span></h3><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">After a week, you will likely have regained some of your energy. Use this to take longer walks to increase circulation and blood flow to the surgery site while still avoiding any strenuous activity and heavy lifting. </span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Depending on the extent of your surgery (and the physical demands of your job), you may feel ready to return to work. This may be fine if you have a sedentary job, but it’s always a good idea to talk to your plastic surgeon to be sure. </span></p><h3 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 4pt; margin-top: 16pt;"><span style="color: #434343; font-family: Arial, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">One month after surgery</span></h3><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">After one month, you may be cleared to resume most of your daily activities, with the exception of vigorous exercise. You will also want to avoid stretching, reaching, heavy lifting, or anything else that directly affects your chest area. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Even if you’re feeling fine and are looking forward to wearing tight-fitting clothing that would not have fit before, at this time you should continue to wear loose-fitting clothing to avoid chafing or irritation at the surgery site. </span></p><h3 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 4pt; margin-top: 16pt;"><span style="color: #434343; font-family: Arial, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Six weeks after surgery</span></h3><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">After six weeks, you can expect to be fully healed for the most part, though you should still take it easy if you feel any pain or discomfort. At this point, you should be able to resume normal activities such as sleeping on your side, taking baths, and finally, wearing new underwire bras and tighter-fitting clothing. Unrestricted exercise can resume as well.</span></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">How to speed up recovery</span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Much of your recovery period will simply involve being patient as your body goes through its natural healing process. That said, there are some steps that you can take to ensure a smooth, efficient recovery process. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Stay hydrated, drinking plenty of water. In addition to being good for your overall health, hydration is also crucial for helping your skin heal and regenerate. It also keeps your blood pressure at healthy levels, reducing added stress on your body. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">During the recovery period, you may be tempted to indulge in some of your favorite comfort foods—but it is important to nourish your body with plenty of healthy snacks rich in protein and vitamins, like fruit, vegetables, and yogurt, to help it heal. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Of course, it is worth reiterating the importance of sleep. During this time, do not be afraid to sleep more than usual to allow your body to do the healing it needs to do. </span></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Consult with a board-certified plastic surgeon</span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you are considering a breast reduction procedure to relieve neck and back pain or to achieve your desired aesthetic, the first step is to consult with a professional who can offer personalized insight as to how to best prepare and what to expect during the recovery period. </span></p><br /><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">To </span><a href="https://drmaman.com/contact-us/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">request a consultation</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> with Dr. Maman, visit our website or contact our office at (212) 920-6800.</span>Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-91310925134241817842024-03-14T10:00:00.001-04:002024-03-14T10:00:00.133-04:00Garden Jobs for March<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirKxza1BrENeEHE4TQ524lDwBghXK_w2mwthC9JKRvGR6CUms0QlZxrv_HIHEZ3bKwo3inT1_PfiOq2wqJok006wWZDf0N4HGQ63tLNEQoB16lj9Z4gwWJfpIPIvgCwu5rWx5YmOceOGXB0iGVhK8fWoXGERxuSyyULzPR9NvzkB6Vgs4V-Hb3CsxiEylU/s5176/pexels-larissa-farber-7390493.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5176" data-original-width="3909" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirKxza1BrENeEHE4TQ524lDwBghXK_w2mwthC9JKRvGR6CUms0QlZxrv_HIHEZ3bKwo3inT1_PfiOq2wqJok006wWZDf0N4HGQ63tLNEQoB16lj9Z4gwWJfpIPIvgCwu5rWx5YmOceOGXB0iGVhK8fWoXGERxuSyyULzPR9NvzkB6Vgs4V-Hb3CsxiEylU/w484-h640/pexels-larissa-farber-7390493.jpg" width="484" /></a></div><br /><p></p><p>Spring is in the air! I can feel it in my heart and my bones. My body just wants to be outside, soaking up warmer temperatures and lots of sunshine after months of chilly, gray days and lots of rain. I can't say that we had a cold or harsh winter, but that's typical for North Carolina. We're very used to experiencing 'unseasonably warm' winters. It's almost always mild for us in winter, which means that the trees start blooming early, and so do the daffodils and early spring bloomers. <span></span></p><a name='more'></a><p></p><p>I start itching to garden this time of year, like most gardeners do. 'False spring' can throw gardeners for a loop, tempting them to plant tender plants and flowers. While garden shops at stores like Lowe's and Home Depot are already putting out tender plants, it's better to wait until the threat of frost is gone before you plant anything that can't withstand freezing temperatures. I'll share more about some great options for planting in cool weather in another article.</p><p>There are lots of jobs to be done around the garden this month, however, to get your yard and garden in good shape for spring planting. </p><p><span style="font-size: x-large;">Here are a few garden jobs for March:</span></p><p><b>Pruning</b>- Now is a great time to prune back any climbing plants, as well as roses, if you haven't done this already.</p><p><b>Cleanup</b>- Hopefully, you left your plant stems in your garden through the winter so the birds and pollinators had a place to perch, feed, and take refuge. It's a good time to start cutting back any dead foliage, collecting any lingering seeds, and scattering leaves.</p><p><b>Leave the leaves</b>- It's so tempting to rake up and clear leaves out of your garden beds, but it's best to leave them where they are. Allow them to break down into the soil and provide essential nutrients for your plants. You can always turn the dirt over, and work the leaves in, and re-mulch.</p><p><b>Start dahlias</b>- If you grow dahlias (I am attempting for the first time this year), start tubers in pots. You can transplant them when temperatures are warmer in April or May.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcXoXlr_NDN_8pmPoI4ImA0aYkCZnCQk6gNRx98DRIssMAwhsQAQ3vx1Nn2VTQ7BKGvuK0bfj-9J6-hBI_wPlz-J7F4OLFMiWWXhtBLV-FnnluqPd_GDtO_gAtZ_G2KkMTDTlb-JVYRTzmSpUZbiLdI1_uUdeHwG2ODcpRSqKfquO2EvFw9tFlgP_7fsaA/s1500/feeder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1198" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcXoXlr_NDN_8pmPoI4ImA0aYkCZnCQk6gNRx98DRIssMAwhsQAQ3vx1Nn2VTQ7BKGvuK0bfj-9J6-hBI_wPlz-J7F4OLFMiWWXhtBLV-FnnluqPd_GDtO_gAtZ_G2KkMTDTlb-JVYRTzmSpUZbiLdI1_uUdeHwG2ODcpRSqKfquO2EvFw9tFlgP_7fsaA/s320/feeder.jpg" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;">One of my favorite <a href="https://amzn.to/3wO0lPk" rel="nofollow" target="_blank">solar light bird feeders</a>!</div><p><br /></p><p><b>Top off feeders</b>- It's a great time to clean and top off your bird feeders. Our feathered friends need energy for building nests this time of year. Don't forget to provide a clean water source, like a bird bath, so they have a place to splash in and drink from.</p><p>If you are a cottage gardener at heart, and love following advice from true gardeners, you will be delighted by <a href="https://www.montydon.com/" rel="nofollow" target="_blank">Monty Don</a>. Check out his monthly gardening tips for a flourishing garden year round.</p><p>I like to do a daily property walk to check on the health and progress of my plants. I'm looking to see what's popping up, leafing out, etc. I can't wait to share more about my garden with you!</p><p><span style="font-size: large;"><i>What types of plants are springing up in your garden this month?</i></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGA_G0FxqSb0UZK68hOZv2l8PsrnNiL_kxjZW7oWo_GVS8VrYRa9vJB3YSGaePRoSWVwUzlg5K__O1N5oIHeAtBteD4LarLH2Y1WKJmhHbVV1urix5gBaRuqQsuL-tCeKffjqu_fydVMnqQk5c4iXXvw2uLzuwncobKj0g6iqWrg0xYA-Mo68JhkX3xCS/s600/Ondria%20Blog%20Card%202022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGA_G0FxqSb0UZK68hOZv2l8PsrnNiL_kxjZW7oWo_GVS8VrYRa9vJB3YSGaePRoSWVwUzlg5K__O1N5oIHeAtBteD4LarLH2Y1WKJmhHbVV1urix5gBaRuqQsuL-tCeKffjqu_fydVMnqQk5c4iXXvw2uLzuwncobKj0g6iqWrg0xYA-Mo68JhkX3xCS/w400-h200/Ondria%20Blog%20Card%202022.jpg" width="400" /></a></div><p><br /></p>Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-76941008964047091672024-03-13T10:00:00.001-04:002024-03-13T10:00:00.135-04:00Wordless Wednesday: Bird's Eye View<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwPqLeETXxoZagXYS-j4g3H4HtBDTH051LeL5C98vyLZLOGF7KJPrp5bgZ0DI0spqr1gVvKglOkWnLx6N_ecHgDiO2JPN3b_GBiGCwrRCQQoGTmExwY44AL7W2tXrCZGtirvLH9pIXEMo4ONZA57bpN8JFWU31bYkIA0_6wz1eR8na6StqgG-UhypVVry-/s4000/20240301_092303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwPqLeETXxoZagXYS-j4g3H4HtBDTH051LeL5C98vyLZLOGF7KJPrp5bgZ0DI0spqr1gVvKglOkWnLx6N_ecHgDiO2JPN3b_GBiGCwrRCQQoGTmExwY44AL7W2tXrCZGtirvLH9pIXEMo4ONZA57bpN8JFWU31bYkIA0_6wz1eR8na6StqgG-UhypVVry-/s320/20240301_092303.jpg" width="240" /></a></div><br /><p></p>Susan Jacksonhttp://www.blogger.com/profile/18205243351724588574noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-50790480477020312852024-03-12T10:00:00.001-04:002024-03-12T10:00:00.143-04:00Fun Activities For National Plant a Flower Day<p><span><br /><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3Cs3jrVuEi_3X6FyOs2BS4bLIZJ5wFCKMxFA-KEnGC0cyzhSCbmL8cETOHUnZIu868YKr8wQeafUYn8liiM7ZIlqxltWkWJyKZwm5_XGSgW3NvE7SCQjf-Ix7L-G2e3Bb1TpBEK1v8_UQxMsPPDf1ku9HUeGz4M4F1QIoJPbq0IEP5Vr5vq_e8wplAsp/s1920/IMG_0142.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3Cs3jrVuEi_3X6FyOs2BS4bLIZJ5wFCKMxFA-KEnGC0cyzhSCbmL8cETOHUnZIu868YKr8wQeafUYn8liiM7ZIlqxltWkWJyKZwm5_XGSgW3NvE7SCQjf-Ix7L-G2e3Bb1TpBEK1v8_UQxMsPPDf1ku9HUeGz4M4F1QIoJPbq0IEP5Vr5vq_e8wplAsp/w640-h360/IMG_0142.png" width="640" /></a></div><br />Spring is just around the corner and today is National Plant a Flower Day! Here are three fun activities to do with your kiddos today to celebrate!<span><a name='more'></a></span><p></p><p>Spring Break is here for our school this week and this teacher could not be more thankful. The flip side to being out of school all week is that my little people are always itching for something to do. If you’re like me, trying to keep the kids entertained on Spring Break whether this week or soon coming, these Plant a Flower Day activities are great to get your little ones excited for the upcoming arrival of Spring.</p><p><br /></p><p><b>1. Plant a flower - or better yet - plant a whole garden!</b></p><p>What else do you do on National Plant a Flower Day? Plant a flower of course! When we were planting our vegetable garden this past summer, my two were so eager to help. It was so fun to see them excited to help out and take ownership of the seeds they helped sow. Today is a great day to get those little hands dirty and help mom beautify the yard! Not sure what to include in your garden? Check your zone for the best plants to plant this time of year and be sure to think ahead for cold temperatures and frost!</p><p><br /></p><p><b>2. Make an edible garden.</b></p><p>One of kiddos’ favorite treats is dirt in a cup. They love to put the cups together and pretend they are eating actual dirt. Dirt cups are composed of layers of Jello, Oreos, and gummy worms. I found a great photo and recipe to share with you all at <a href="https://dancearoundthekitchen.com/dirt-cups/" target="_blank">here</a>. These are so fun and the kids love them! Just look at all of the colors intertwined in a single cup! </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-80NQt0q-MmYgLbKDArXarfc1sb_aEgVmqAKLRx5fmdcJcVkj-KbifvfyuN9CsAdJc-uCP8ny3A0z3OxbRkYLzvSfny2z5h38EqHCejbF-hF3UGnlD6p_voTLTzLYaHpLOrgBEobpOowfn1e7bGiN4dwl8MZYA8Kh1umIf5_FimARkCE6FMvQ9OanZCyP/s1800/IMG_0141.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-80NQt0q-MmYgLbKDArXarfc1sb_aEgVmqAKLRx5fmdcJcVkj-KbifvfyuN9CsAdJc-uCP8ny3A0z3OxbRkYLzvSfny2z5h38EqHCejbF-hF3UGnlD6p_voTLTzLYaHpLOrgBEobpOowfn1e7bGiN4dwl8MZYA8Kh1umIf5_FimARkCE6FMvQ9OanZCyP/w426-h640/IMG_0141.jpeg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Source: dancearoundthekitchen.com</span></div><br /><p></p><p><b>3. Create flower art</b></p><p>After all of the time spent outside, it is great to wind down with a quieter activity. Have your kids draw beautiful flowers, color a flower coloring page or even press flowers collected outside. Pinterest has lots of great ideas if you’re falling short in coming up with ideas for flower art for your littles.</p><p><br /></p><p>I know my two are excited for their day of Plant a Flower Day activities. Let me know in the comments if you try these with your own littles! </p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img height="300" src="https://lh7-us.googleusercontent.com/OL2Dl19-c6ATMgHEb1jSg5OiNa58CpeGbLnGhFmQNbE1awLMvNjT-WamI4mOYWbtlzsxnWKq3jmlL8F9Ickl6AxKZ1x-P15KKLwrLgfueN1p5LCHG64FjERpxq_rzM15OrHfWwsWc3YXxpNKNP8Zivc" style="font-size: 16px; margin-left: 0px; margin-top: 0px;" width="600" /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>Alicia Chttp://www.blogger.com/profile/06521496682584605264noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-70239274040292073632024-03-11T15:00:00.003-04:002024-03-11T15:00:00.250-04:00MERLEFEST: Family Fun Festival this April - Schedule Released<p> </p><table align="center" border="0" cellpadding="0" cellspacing="0" class="shell_width-row scale" style="background-color: white; color: black; table-layout: fixed; width: 700px;"><tbody><tr><td align="center" class="shell_width-cell" style="padding: 15px 10px;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" class="shell_content-row" style="table-layout: fixed; width: 100%;"><tbody><tr><td align="center" bgcolor="#FFFFFF" class="shell_content-cell" style="border: 0px solid rgb(255, 255, 255); padding: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="layout layout--1-column" style="min-width: 100%; table-layout: fixed; width: 100%;"><tbody><tr><td align="center" class="column column--1 scale stack" style="width: 680px;" valign="top"><div class="spacer" style="height: 30px; line-height: 30px;"> </div><table border="0" cellpadding="0" cellspacing="0" class="image image--padding-vertical image--mobile-scale image--mobile-center" style="table-layout: fixed; width: 100%;"><tbody><tr><td align="center" class="image_container content-padding-horizontal" style="padding: 10px 40px;" valign="top"><img alt="" class="image_content" data-image-content="" src="https://files.constantcontact.com/0b3ff145901/12eeae61-13a5-4bef-9fb5-7eefdcd56e25.png?rdr=true" style="display: block; height: auto; max-width: 100%;" width="477" /></td></tr></tbody></table>FAMILY FUN FESTIVAL 2024<br /><table border="0" cellpadding="0" cellspacing="0" class="text text--padding-vertical" style="table-layout: fixed; width: 100%;"><tbody></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="text text--padding-vertical" style="table-layout: fixed; width: 100%;"><tbody><tr><td align="left" class="text_content-cell content-padding-horizontal" style="-webkit-font-smoothing: antialiased; color: #3e3e3e; display: block; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.2; overflow-wrap: break-word; padding: 10px 40px;" valign="top"><p style="margin: 0px; padding: 0px;"><span style="color: #222222; font-weight: bold;">March 11, 2024 (Wilkesboro, NC) </span><span style="color: #222222;">–– </span><a href="https://merlefest.org/" style="color: #1155cc; font-weight: bold;" target="_blank">MerleFest</a><span style="color: #222222;">, presented by</span><span style="color: #222222; font-weight: bold;"> Window World</span><span style="color: #222222;">, will hold its 36th annual festival </span><span style="color: #222222; font-weight: bold; text-decoration-line: underline;">April 25-28</span><span style="color: #222222;"> on the campus of Wilkes Community College. Today festival organizers announced MerleFest pioneering artist </span><span style="color: #222222; font-weight: bold;">John Cowan</span><span style="color: #222222;"> will join the already stellar lineup, including appearances by</span><span style="color: #222222; font-weight: bold;"> Old Crow Medicine Show</span><span style="color: #222222;">, </span><span style="color: #222222; font-weight: bold;">Turnpike Troubadours</span><span style="color: #222222;">, </span><span style="color: #222222; font-weight: bold;">The Teskey Brothers</span><span style="color: #222222;">, </span><span style="color: #222222; font-weight: bold;">Nickel Creek</span><span style="color: #222222;">, </span><span style="color: #222222; font-weight: bold;">Sam Bush</span><span style="color: #222222;">,</span><span style="color: #222222; font-weight: bold;"> Jerry Douglas</span><span style="color: #222222;">, </span><span style="color: #222222; font-weight: bold;">The Earls of Leicester</span><span style="color: #222222;">, and many more. Additionally, the festival is proud to unveil the complete 2024 </span><a href="https://merlefest.festivalpro.com/?showPublicCalendarDayX&TIMESTRING=1714060800&TID=61&SHOWS=5343" style="color: #1155cc; font-weight: bold;" target="_blank">stage schedules</a><span style="color: #222222;">, in conjunction with the release of the updated MerleFest 2024 mobile app (available now for download now on all Apple and Android devices), making it easier than ever to plan your weekend, set reminders for performance times, learn more about each artist, listen to the official </span><a href="https://open.spotify.com/playlist/2KtoM7dbZs5Iri42Wi0dqk?si=fb654dfc39c64238" style="color: #1155cc; font-weight: bold;" target="_blank">MerleFest 2024 Spotify playlist</a><span style="color: #222222;">, and much more.</span></p><p style="margin: 0px; padding: 0px;"><br /></p><p style="margin: 0px; padding: 0px;"><span style="color: black;">Ahead of this year’s festival, MerleFest fans can enjoy a screening of director Robert Kinlaw’s award winning documentary,</span><span style="color: black; font-weight: bold;"> </span><span style="color: black; font-style: italic; font-weight: bold;">My Name is Merle</span><span style="color: black;">. The film will premiere on Thursday, </span><span style="color: black; font-weight: bold; text-decoration-line: underline;">March 21</span><span style="color: black;">, at 10 PM, on </span><span style="color: black; font-weight: bold;">PBS NC</span><span style="color: black;"> and the free </span><a href="https://www.pbsnc.org/watch/pbs-app/" style="color: blue; font-weight: bold;" target="_blank">PBS App</a><span style="color: black;">. Chronicling the rise and continued legacy of North Carolina’s favorite community fundraiser-turned renowned music festival, </span><span style="color: black; font-style: italic;">My Name is Merle </span><span style="color: black;">is a delightful crash course in all things MerleFest. </span><span style="color: black; font-style: italic;">My Name is Merle </span><span style="color: black;">is produced by </span><span style="color: black; font-weight: bold;">EducationNC</span><span style="color: black; font-size: 15px;">.</span></p><p style="margin: 0px; padding: 0px;"><br /></p><p style="margin: 0px; padding: 0px;"><span style="color: black;">MerleFest is proud to once again welcome its </span><span style="color: black; font-weight: bold;">2024 Acoustic Kids Showcases</span><span style="color: black;"> with Andy May. Since 2001, the Acoustic Kids program has given young musicians of </span><span style="color: black; font-weight: bold;">any skill level</span><span style="color: black;"> the opportunity to perform on festival stages in a supportive environment. Beginner through pro, all musicians 18 or younger are welcome to participate and share their music with the MerleFest audience. Each year, MerleFest hosts</span><span style="color: black; font-weight: bold;"> three, 1.5-hour showcases</span><span style="color: black;">, and a </span><span style="color: black; font-weight: bold;">half-hour Acoustic Kids Ambassadors</span><span style="color: black;"> set. </span><span style="color: black; font-weight: bold;">Pre-registration</span><span style="color: black;"> is required to participate in Acoustic Kids and is open </span><span style="color: black; font-weight: bold;">through March 20</span><span style="color: black;"> (or until all showcases are full). </span><span style="color: #222222; font-weight: bold;">Register early to hold your spot</span><span style="color: #222222;">! </span><span style="color: black;">Online registration, showcase schedules, and FAQs are available at </span><a href="https://r20.rs6.net/tn.jsp?f=0010MAZeREiYvO3U6J0LC7p6Pjm-R6NeK_pV3ui8LjVt9BQf8nLeZkW-eZcwEseI-HR4OJ6ZJElRKiMDwDWjmE2HVcKn5JaY-8s3AwWhkIGq7si-2Vm_FV7dm8gYETVz_hYcRtbCOLu5SRs7J48bPlQXinJlaJ0Cv3Vi0icKvj7q0S5s0k0FOcRpbZkIzg1D7WW&c=5rNVRQe8RAATDdw4ME1eZUZG67CVzp21EgNu1G0H2p4WHEgep4UirQ==&ch=Gna2h8D3XDs3yQe7SBfujEmBI3xZ2kU5QlntxeTKa1iGlrTEJ1mNQA==" style="color: #1155cc; font-weight: bold;" target="_blank">https://andymay.com/acoustic-kids-registration-merlefest/</a><span style="color: black;">, and detailed registration instructions are at </span><a href="https://r20.rs6.net/tn.jsp?f=0010MAZeREiYvO3U6J0LC7p6Pjm-R6NeK_pV3ui8LjVt9BQf8nLeZkW-TZAtie20LdGD8wDOIfj3jLha5J6GdyrxLpwhQHLYfZFwiigNl3P_Ys7saGP8EJSkj-qnQ-E_pzT6--oc1jBqbOxFA-FLN32QRbEVY4wY1Rnn7x9BjvXJaKqk-Vy2OTIossA_4YxBKtIt1vNsXRQMt8=&c=5rNVRQe8RAATDdw4ME1eZUZG67CVzp21EgNu1G0H2p4WHEgep4UirQ==&ch=Gna2h8D3XDs3yQe7SBfujEmBI3xZ2kU5QlntxeTKa1iGlrTEJ1mNQA==" style="color: #1155cc; font-weight: bold;" target="_blank">https://andymay.com/acoustic-kids/registration-instructions/</a><span style="color: black;">.</span></p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="layout layout--2-column" style="min-width: 100%; table-layout: fixed; width: 100%;"><tbody><tr><td align="center" class="column column--1 scale stack" style="width: 272px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="image image--padding-vertical image--mobile-scale image--mobile-center" style="table-layout: fixed; width: 100%;"><tbody><tr><td align="center" class="image_container content-padding-horizontal" style="padding: 10px 20px 10px 40px;" valign="top"><img alt="" class="image_content" data-image-content="" src="https://files.constantcontact.com/0b3ff145901/8320428f-222f-4f30-9c43-46f41f8a6312.png?rdr=true" style="display: block; height: auto; max-width: 100%;" width="200" /></td></tr></tbody></table></td><td align="center" class="column column--2 scale stack" style="width: 408px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="text text--article text--padding-vertical" style="table-layout: fixed; width: 100%;"><tbody><tr><td align="left" class="text_content-cell content-padding-horizontal" style="-webkit-font-smoothing: antialiased; color: #343332; display: block; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 16px; line-height: 1.2; overflow-wrap: break-word; padding: 10px 40px 10px 20px;" valign="top"><p style="margin: 0px; padding: 0px;"><span style="color: #151414; font-size: 14px;">The Wilkes Community College Foundation will host its </span><span style="color: #151414; font-size: 14px; font-weight: bold;">fourth annual MerleFest Mega Raffle</span><span style="color: #151414; font-size: 14px;"> to support scholarships at WCC. Over $140,000 in cash and prizes will be awarded. ONLY 3,000 tickets will be sold, and you do not have to be present to win. The Mega Raffle drawings will be held during the festival on Sunday, April 28, 2024, at the Raffle/Silent Auction Tent at 2:00 p.m. Winners will be announced during the live drawings and notified via email and phone to confirm the prize. Raffle tickets are $100 each and include two entries to the MerleFest Mega Raffle drawings. </span><span style="color: #151414; font-size: 14px; font-weight: bold;">Mega Raffle tickets ON SALE NOW! </span><a href="https://merlefest.org/megaraffle/" style="color: blue; font-size: 14px; font-weight: bold;" target="_blank">https://merlefest.org/megaraffle/</a></p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="layout layout--1-column" style="min-width: 100%; table-layout: fixed; width: 100%;"><tbody><tr><td align="center" class="column column--1 scale stack" style="width: 680px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="text text--padding-vertical" style="table-layout: fixed; width: 100%;"><tbody><tr><td align="left" class="text_content-cell content-padding-horizontal" style="-webkit-font-smoothing: antialiased; color: #3e3e3e; display: block; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.2; overflow-wrap: break-word; padding: 10px 40px;" valign="top"><p style="margin: 0px; padding: 0px;"><span style="color: #0a0a0a;">Celebrating its 36th year this spring, MerleFest continues to draw fans from all over the world to the foothills of the Blue Ridge Mountains for four days of music, moments and memories. Proceeds from the annual event will support the year-round initiatives of Wilkes Community College while continuing to preserve and honor the legacies of its founding figures, Doc and Merle Watson.</span></p><p style="margin: 0px; padding: 0px;"><br /></p><p style="margin: 0px; padding: 0px;"><span style="color: #222222; font-weight: bold;">MerleFest 2024 tickets </span><span style="color: #222222;">are available now. For general admission passes, as well as patio seating, reserved seating, camping, parking, and more, please visit </span><a href="https://merlefest.org/purchase/" style="color: #1155cc; font-weight: bold;" target="_blank">merlefest.org/purchase</a><span style="color: #222222;">.</span></p><p style="margin: 0px; padding: 0px;"><span style="color: #222222;"><br /></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 11pt 0pt;"><span style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Blessings,</span></p><p style="margin: 0px; padding: 0px;"><span id="docs-internal-guid-f1761430-7fff-b3a4-315f-beeb57534b92"></span></p><p dir="ltr" style="background-color: white; line-height: 1.3499999999999999; margin-bottom: 9pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #383838; font-family: Arial,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="border: none; display: inline-block; height: 213px; overflow: hidden; width: 427px;"><img height="213" src="https://lh7-us.googleusercontent.com/blgSAg7cI0L2uFsHo7m0lErF50cQHwSO8Nv7g3L93SJIB2fQvCK0xqh-iVsvTv0-mbpUG_C0DTwtmMdfUMkqtcIt_4lzoQheEPLMRCyYy9dDtHtmRjzlwzPVvaADs8qrIQROD6Bjya_xEAWUpDIpszg" style="margin-left: 0px; margin-top: 0px;" width="427" /></span></span></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Angelahttp://www.blogger.com/profile/14559446940681802434noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-3329214368978080732024-03-06T10:00:00.001-05:002024-03-06T10:00:00.134-05:00Wordless Wednesday: Designed<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14CBrvZsQ29gIbJYU1Ogm3bQh3krv3NsOk4vobycEI4SfudcLBQ6IHUZlfc9c1Bd7RcHmZjjiju5oQ0Lhyphenhyphenz3U6VxFXvUg2ugFdwFfzFD7roIpeZxrsGEcSxrKA6D9Jf_OuCjiyCLd5aj7sc_0bHaoKUmi7AlY3oVziS6r4jQH5Li2RHPyqFYxe0WHbZLZ/s1920/You%20were%20designed%20to.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14CBrvZsQ29gIbJYU1Ogm3bQh3krv3NsOk4vobycEI4SfudcLBQ6IHUZlfc9c1Bd7RcHmZjjiju5oQ0Lhyphenhyphenz3U6VxFXvUg2ugFdwFfzFD7roIpeZxrsGEcSxrKA6D9Jf_OuCjiyCLd5aj7sc_0bHaoKUmi7AlY3oVziS6r4jQH5Li2RHPyqFYxe0WHbZLZ/w640-h360/You%20were%20designed%20to.png" width="640" /></a></div><br /><p></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 11pt 0pt;"><span style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Blessings,</span></p><p style="text-align: center;"><span id="docs-internal-guid-7d37eff7-7fff-1c17-3955-82c19e6f5e8e"></span></p><p dir="ltr" style="background-color: white; line-height: 1.3499999999999999; margin-bottom: 9pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #383838; font-family: Arial,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="border: none; display: inline-block; height: 213px; overflow: hidden; width: 427px;"><img height="213" src="https://lh7-us.googleusercontent.com/9lu4xrG3mlirTnmo6ZKHt11V8jQcdYuxWkSJ176_A92lndBVOw_9CdrfdTYagWEC6pNuyxikKaLW4Y3kQHS3JU9PfXX_54zms_5yfoN6p1sCRgKxi3pf0npHplcmlnkzuxh6xnwWwvFqIywo7-FfuK0" style="margin-left: 0px; margin-top: 0px;" width="427" /></span></span></p>Angelahttp://www.blogger.com/profile/14559446940681802434noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-82474413621455459232024-03-04T12:00:00.011-05:002024-03-08T12:12:18.614-05:00Outside Adventures This Spring? Include GoWith Socks! <p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRN8MFhJHisqLKhVQc2OyXwFrNpWy9R-rBovGM6grFFr5-1DZmlYsdu2zAuQPB6UXZcM3aTyctjAaAfK5D8o0QvHnUUccNOoaKpJahudnHNyo4unF0yZ5bmOWTABO6Sz_G2Ffzi46wR8I2YAR-0iko8HMEXl9R6-NazdwhbupOupobMGVR4jkSZw96hByc/s3340/20240302_094456.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3000" data-original-width="3340" height="574" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRN8MFhJHisqLKhVQc2OyXwFrNpWy9R-rBovGM6grFFr5-1DZmlYsdu2zAuQPB6UXZcM3aTyctjAaAfK5D8o0QvHnUUccNOoaKpJahudnHNyo4unF0yZ5bmOWTABO6Sz_G2Ffzi46wR8I2YAR-0iko8HMEXl9R6-NazdwhbupOupobMGVR4jkSZw96hByc/w640-h574/20240302_094456.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Thanks to GoWith for these products in exchange for a review. All thoughts are my own.</td></tr></tbody></table><p>Ahh, lovely springtime. The winter blues are melting away, and it's time to get outside! While you are replacing your worn out sneakers, be sure to add new socks to your outdoor wear too! Just like the appropriate outer footwear helps our bodies stay active and healthy, so does inner footwear too. Socks are just as important as shoes. Socks should mold to our feet to prevent chafing, blisters and even wick away sweat.<span></span></p><a name='more'></a><p></p><p><a href="https://www.gowithsocks.com/">GoWith </a>offers high-quality, durable socks that will keep our feet comfortable all day long. Whether you are running around the office getting all those projects done before the weekend, or if you are taking a super long walk/ run with your pets in the cool spring air of the early morning or late evening, GoWith has a pair of socks for you. </p><p>I was sent over three types of socks to check out, and I'm in love with all of them. Did you know that all socks are not created equal? Socks should not slip down into our shoes while walking. Socks should not cause blisters. A decent pair of socks could even help with circulation and keep pain from occurring while walking and running.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQMiAk-rBdvMDcWO807xCL8FqTtZ3k3cJD2A5qdmrbfemloi51aAq_PPW0SP7Sst2JFgsKBppzB9XO2uCbHU1UZ2ftslaTsAy-nD-T6IYjCblVCejf_aiKNeZv9x3tv4xjiTiZ0eRjJso_uQqeo10IB9BT6k5ht8XuRZ6DyNIsHXS6wgQnwzatRy_0yWtA/s3274/20240302_184133.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2531" data-original-width="3274" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQMiAk-rBdvMDcWO807xCL8FqTtZ3k3cJD2A5qdmrbfemloi51aAq_PPW0SP7Sst2JFgsKBppzB9XO2uCbHU1UZ2ftslaTsAy-nD-T6IYjCblVCejf_aiKNeZv9x3tv4xjiTiZ0eRjJso_uQqeo10IB9BT6k5ht8XuRZ6DyNIsHXS6wgQnwzatRy_0yWtA/w640-h494/20240302_184133.jpg" width="640" /></a></div><p>First up, check out the Women's Bamboo Low Cut athletic socks with arch support. These <a href="https://www.gowithsocks.com/products/running-socks-women-low-cut-bamboo-athletic-golf-seamless-arch-support-colorful-lines-2150">arch support socks </a>are comfortable, provide ankle protection, and stay up with their reinforced heel and non-binding cuff. There is nothing worse than having to stop your walk because your socks are slipping down into your shoes, and these think running socks won't leave your feet soaked in sweet because they are made with 80% bamboo. The plus side is that they are very soft, almost silky! The arch-support and tight woven fabric provides comfort and prevents fatigue that often hits when we propel ourselves to exercise harder. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYdWyv7rqJ9uvfOuv0VD3ZX4hSCA9u71rSkdYWMAxbOxQDEUmD53v8KYEf5OGaqVPYJVR0W0T0cfarEZKLPWbDFjRuLz2k6M-wHvHcxVzqNgf4hOEgBtqS3wczRIz5Qj4hpxqiU28w1Q4my8ETQ0-PU0CbeRLH8MBFg_JtSJjuTca1abibHdLvwaFixmbV/s3362/20240302_184137.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2826" data-original-width="3362" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYdWyv7rqJ9uvfOuv0VD3ZX4hSCA9u71rSkdYWMAxbOxQDEUmD53v8KYEf5OGaqVPYJVR0W0T0cfarEZKLPWbDFjRuLz2k6M-wHvHcxVzqNgf4hOEgBtqS3wczRIz5Qj4hpxqiU28w1Q4my8ETQ0-PU0CbeRLH8MBFg_JtSJjuTca1abibHdLvwaFixmbV/w640-h538/20240302_184137.jpg" width="640" /></a></div><p>This box contains 6 pairs of low-cut socks, comes in a one-size option, fitting women's feet from sizes 7-11. They can be used for all athletic activities and are perfect for those upcoming warm summer months when you need support but want to be as comfortable as possible! Perfect for spring, they will also help your feet stay dry if a random shower hits because the bamboo helps keep feet dry. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_lERD05hXlnotpl43IzadW5uWWEpWHW183TmQIW1UOl28pw0QQOJszvrCwQxm3vaUoAMsllQGuu5xLw7JVMeflUAPSIb6Fg1hZgybN5SjjF9c-6_miBCHxwflzUxr8n4OnkoxnYMQaSwt7Uw8MYAqcuMGyYMhIgQ6VWRZho16wgrCoocfU-UPsk68F_yH/s4000/20240302_094405.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_lERD05hXlnotpl43IzadW5uWWEpWHW183TmQIW1UOl28pw0QQOJszvrCwQxm3vaUoAMsllQGuu5xLw7JVMeflUAPSIb6Fg1hZgybN5SjjF9c-6_miBCHxwflzUxr8n4OnkoxnYMQaSwt7Uw8MYAqcuMGyYMhIgQ6VWRZho16wgrCoocfU-UPsk68F_yH/w480-h640/20240302_094405.jpg" width="480" /></a></div><p>Second, the Half Crew Compression running socks will up your running game, no matter if you are training for a triathlon or just enjoying the warmer weather. Meant for circulation and recovery, these <a href="https://www.gowithsocks.com/products/compression-quarter-socks-running-women-men-15-20-mmhg-3588">running compression socks </a>are built to last.</p><p>Did you know that compression socks are meant to relieve fatigue and pain that can set in during and after long walks? They help prevent blood clots, help with blood circulation, and prevent swelling that can occur after long training sessions. Compression socks just aren't for medical reasons anymore-they can be for everyday life.</p><p>I know that my own dog loves long walks that can leave my legs and feet feeling sore and rough afterward. These socks provide a moderate compression, 15-20 mmhg (or millimeters of mercury), that is meant for everyday wear. When I think about compression socks, I think about those super long, tight sleeves that people wear to prevent leg swelling. These are slightly taller than your average crew sock, but they work just as amazing! Slip them on for recovery when lounging around the house, wear them when out doing everyday activities, and watch your leg fatigue slip away.</p><p>The Half Crew compression socks come in a couple of sizes, so be sure to check the charts before purchasing. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40an4Pxs8AREhSgedfWl5jbA73bu_pbvvwiMTtWm69Jtp9kSUN7d5W0yHp7ph3RmHoOCRRNaa2pqd5SJiDjuH4YeR-4y0468l2TDlLbX6-Z4idfPmZwaVHIvkFxiN5pyzF29i-P5I2bDpaIGuwJuP1pRjVjcq9d9wzDquSudBmWV2ps-efD-cKeqfXHfp/s4000/20240302_094556.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40an4Pxs8AREhSgedfWl5jbA73bu_pbvvwiMTtWm69Jtp9kSUN7d5W0yHp7ph3RmHoOCRRNaa2pqd5SJiDjuH4YeR-4y0468l2TDlLbX6-Z4idfPmZwaVHIvkFxiN5pyzF29i-P5I2bDpaIGuwJuP1pRjVjcq9d9wzDquSudBmWV2ps-efD-cKeqfXHfp/w640-h480/20240302_094556.jpg" width="640" /></a></div><p>Finally, I was sent the cushioned anti-blister ankle running sock. These are probably my favorite because my heels have always's hated shoes. A lot of socks don't prevent friction, which these anti-blister running socks, are designed to do. There is a special heel cushion designed specifically to prevent friction, to prevent blisters, and to keep your feet happy and healthy while running and walking.</p><p>Made with 95% nylon, these socks also have toe and sole cushioning to help promote happy feet! The compression helps prevent sock slippage, and the added comfort provided with the extra cushioning is an extreme plus. I immediately felt a difference when I took my pup on his hour-long walk while wearing these <a href="https://www.gowithsocks.com/products/cushioned-anti-blister-ankle-running-socks-for-men-and-women">cushioned running socks. </a>My feet didn't hurt as much upon return! These socks are unisex, with colors and sizing for both men and women.</p><p>Along with athletic socks, GoWith also provides socks for the dressy occasion, to go with tall boots, and even for your children. </p><p>If you are concerned about your feet and legs, need great protection against the elements, and want to prevent fatigue and ensure comfort this spring season, then GoWith socks definitely must be in your wardrobe. You will find yourself reaching for them every day! GoWith socks will naturally become your go-to sock! </p><p style="text-align: center;"><b><span style="color: #2b00fe; font-size: large;"><i>Want it? Get it!</i></span></b></p><p style="text-align: center;">Find your favorite athletic and compression socks with <a href="https://www.gowithsocks.com/">GoWith!</a></p><p style="text-align: center;">Follow GoWith on <a href="https://www.facebook.com/gowithsocksus" rel="nofollow">Facebook</a>, <a href="https://www.instagram.com/gowithsocks_us">Instagram</a>, and <a href="https://www.pinterest.com/GoWithCollection/">Pinterest</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKLJD-HJUS04Ll9o7ast-QcOUmE9gG8FiRIm3uoP8zc25VU27EkPfiAgmYj1-uhZSV6PruW3E0vtTIdv98pEoY463JtVMdjA0Lq5r_pMYs-f7RXj-ROU8pW2E0XAj08hc2vGiMxEXFo9ZRi-cgnjCYKGXxwB2TXoZzkZPUNwYo32lumoOPTrLZ6yqvDPnd/s500/Minimal%20Christmas%20Socks%20Logo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKLJD-HJUS04Ll9o7ast-QcOUmE9gG8FiRIm3uoP8zc25VU27EkPfiAgmYj1-uhZSV6PruW3E0vtTIdv98pEoY463JtVMdjA0Lq5r_pMYs-f7RXj-ROU8pW2E0XAj08hc2vGiMxEXFo9ZRi-cgnjCYKGXxwB2TXoZzkZPUNwYo32lumoOPTrLZ6yqvDPnd/w640-h640/Minimal%20Christmas%20Socks%20Logo.jpg" width="640" /></a></div><p style="text-align: center;"><b><i><span style="color: red; font-size: large;">Want it? Win it!</span></i></b></p><p style="text-align: center;">One lucky MBP reader will win a $25.00 giftcard to GoWith! <span style="background-color: white; color: #212121; font-family: inherit; white-space-collapse: preserve;">The giveaway is open to US residents, 18+. Products will delivered to the winner once the winner's information is confirmed. Mommy's Block Party is not responsible for prize fulfillment. </span></p><p style="text-align: center;"><span style="background-color: white; color: #212121; font-family: inherit; font-size: large; white-space-collapse: preserve;"><i>What type of compression socks would you buy from GoWith? </i></span></p><p style="text-align: center;"><span style="color: #212121;"><span style="background-color: white; white-space-collapse: preserve;">Good luck! </span></span></p>
<div style="text-align: center;"><a class="rcptr" data-raflid="3dc4077e2449" data-template="" data-theme="classic" href="http://www.rafflecopter.com/rafl/display/3dc4077e2449/" id="rcwidget_mt338i73" rel="nofollow">a Rafflecopter giveaway</a></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMLxTb0KWKwHjXACxETwd7ZAB0IrGwWRJWMaj41dx4lbhlIKEO_1aD54ElzhntEH-OG3FeAK1afV7SFxrQX6twbp0nGDfCSaU98VYuajxdZ4M4Uou7qU8F_X12gNg5_qbvm9LbPakVB8Nl6KcyCoFwZvOcXPGP_9BDq87UH8V8To9t37lZcdQsxn5coT5A/s600/blogcard.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="600" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMLxTb0KWKwHjXACxETwd7ZAB0IrGwWRJWMaj41dx4lbhlIKEO_1aD54ElzhntEH-OG3FeAK1afV7SFxrQX6twbp0nGDfCSaU98VYuajxdZ4M4Uou7qU8F_X12gNg5_qbvm9LbPakVB8Nl6KcyCoFwZvOcXPGP_9BDq87UH8V8To9t37lZcdQsxn5coT5A/s320/blogcard.jpg" width="320" /></a></div><br /><div style="text-align: center;"><br /></div>Susan Jacksonhttp://www.blogger.com/profile/18205243351724588574noreply@blogger.com4tag:blogger.com,1999:blog-6353110374713948822.post-74213059918452176982024-03-02T10:00:00.001-05:002024-03-02T10:00:00.252-05:00National Read Across America Day<div style="text-align: center;">
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<img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEijmiVeYmQKr7P1MPLkgk16UNsoADiSpZWnICWzfwZJiS-LgCmzC3NPZFDKtDBU_sNQ443FtD6hw4rQUyfLuG9fd50i6aqHO9-v0j9veCoYIyuziv78I3tDSYIiFMXzvEkT9BUFbZX0CYy-Tpd2PxH5PUWl2PARu9W5pzje57evrguNV_NRVy5oYCykqXo" width="400" />
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</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Hello all our Mommy friends. How was your week? How are you starting your weekend? We are starting our day going to get our taxes done, breakfast or brunch, and then grocery shopping. It's a a rainy day, but that means we can stay in and do my favorite activity. What a perfect day to support National Read Across America Day. </div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPS82y3FxbQkhyphenhypheniYPMj9gaGgnDQIete4G88kQXIXNWUU8WT06DQgXc0hyphenhyphen8MEFHYbSyMf9Ar4wzHclGq7fjrobpO5HAO8eTl3sX0a8SZFE3rntslc4CYUtrDUJmoBrBoLMOTXyEGz4yF0SIZFRUhOp69lNpInVdkaxeNHU61cBHVEYEf6_DVG-IPcEbkjI/s4000/17093823731199145368346339996394.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPS82y3FxbQkhyphenhypheniYPMj9gaGgnDQIete4G88kQXIXNWUU8WT06DQgXc0hyphenhyphen8MEFHYbSyMf9Ar4wzHclGq7fjrobpO5HAO8eTl3sX0a8SZFE3rntslc4CYUtrDUJmoBrBoLMOTXyEGz4yF0SIZFRUhOp69lNpInVdkaxeNHU61cBHVEYEf6_DVG-IPcEbkjI/s320/17093823731199145368346339996394.jpg" width="240" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;">What are you reading? Why did you choose this book? I tend to choose books my the cover. It's something with the image or even the font that pulls me in. I don't think I can recall a time this way of choosing has let me down. </div><div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">
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</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div></div><div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div></div>Jessica B.http://www.blogger.com/profile/15235707950942413735noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-45775758189892034392024-03-01T19:25:00.001-05:002024-03-01T19:25:25.489-05:00Where did You Grow? <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix61GSw_zaEPgf_V9u7pRkxMRDrM-EU2nyRi8Q5vIVkb1azFEmQS7Gy_Vu2re_uTWRD0I_FvjKlGa1CbUFImOCm8tAAylXbnXkHlX_SX2UZCsYVUav85jlZ_MS4Qh4UYa7lfvrnMCr4EEpNHPjRqkqqXbuelr-tkIl-WZIy5JtFVgRASxrdya666-zBEn1/s604/17342_254555719061_5889546_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="254" data-original-width="604" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix61GSw_zaEPgf_V9u7pRkxMRDrM-EU2nyRi8Q5vIVkb1azFEmQS7Gy_Vu2re_uTWRD0I_FvjKlGa1CbUFImOCm8tAAylXbnXkHlX_SX2UZCsYVUav85jlZ_MS4Qh4UYa7lfvrnMCr4EEpNHPjRqkqqXbuelr-tkIl-WZIy5JtFVgRASxrdya666-zBEn1/w640-h270/17342_254555719061_5889546_n.jpg" width="640" /></a></div><p></p><p>Y'all, this week has been long. It seems anxiety and drama have been swirling in several circles that I belong too and frankly, it's been exhausting, especially as work responsibilities continue to be neverending and challenging. </p><p>Today, a public announcement was made that the place I spent two very formative years earning my Masters in Christian Education is moving locations and essentially closing its campus. I heard about it from various people earlier is week, who have various thoughts and opinions. </p><p>I think back to those two years between 2009- 2010 where I grew significantly, where I made lifelong friends, and where I discovered the passion to enter a career that is always changing, growing, and challenging me. I'm sad, but I recognize that those buildings, apartments, and land aren't what changed me. It's people. It's community. It's love. </p><p>On this Friday evening, as we head into a new month, I hope that you have your own community to love you, to equip you, to support you beyond MBP's online community. I also encourage you to think back and reflect on those places, those people, and those experiences that supported you. </p><p>Remember, you aren't alone! </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihPXCV7L2LnCbTvE69RlTWJvaPGjfyq-S2vJx9vxp0rdoI4rftFayudWMd5RUPhleBh_b9uNh_KIru0CLykrw5m6K2wK9JlBa3PEz8ntuDcWewnrETIYMRFi18kb0JbNYodmTA-GghJcqBFkTpXBKr7hBLWB0RJWN6sZh5e04Xef3Y_DlOwkvN6qpWCYMD/s600/MBP%20Bio%20Card.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="600" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihPXCV7L2LnCbTvE69RlTWJvaPGjfyq-S2vJx9vxp0rdoI4rftFayudWMd5RUPhleBh_b9uNh_KIru0CLykrw5m6K2wK9JlBa3PEz8ntuDcWewnrETIYMRFi18kb0JbNYodmTA-GghJcqBFkTpXBKr7hBLWB0RJWN6sZh5e04Xef3Y_DlOwkvN6qpWCYMD/s320/MBP%20Bio%20Card.jpg" width="320" /></a></div><br /><p><br /></p><p><br /></p>Susan Jacksonhttp://www.blogger.com/profile/18205243351724588574noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-3732636399122925592024-03-01T06:27:00.002-05:002024-03-01T06:27:22.331-05:00Do you have to switch sunscreens while pregnant?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCB9VpFHsHD31J1ti6cC6mo3OB2XSrwcll9ILMIkiAXsYFRIHpzMwRMobGG6K-SkkwX7R7tUmoY_qnDo1ykbJ_gl7bSk9u3HRB6oV4RuRM4S5rsV3NK9JaF26KJ6uhEitlGipe-JEkD3nVZU8BGEGnLueQOCDPhr_dbv-AekCm1GFAuAg6l7N8oRlzUrK4/s6000/pexels-gustavo-fring-4894862.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCB9VpFHsHD31J1ti6cC6mo3OB2XSrwcll9ILMIkiAXsYFRIHpzMwRMobGG6K-SkkwX7R7tUmoY_qnDo1ykbJ_gl7bSk9u3HRB6oV4RuRM4S5rsV3NK9JaF26KJ6uhEitlGipe-JEkD3nVZU8BGEGnLueQOCDPhr_dbv-AekCm1GFAuAg6l7N8oRlzUrK4/w640-h426/pexels-gustavo-fring-4894862.jpg" width="640" /></a></div><br /><p></p><p><span style="font-family: Calibri, sans-serif; font-size: 11pt; white-space-collapse: preserve;">Pregnancy often serves as a powerful incentive for embracing a cleaner lifestyle. However, this journey entails making challenging decisions – bidding farewell to sushi nights out, brie cheese, and pina coladas (as well as all other alcoholic beverages), transitioning from hot yoga to prenatal yoga classes, and replacing your regular makeup with pregnancy-safe alternatives. </span></p><span id="docs-internal-guid-bee11e96-7fff-83d8-0313-d96dc5fef728"><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">But, what about sun protection? Can you continue using your usual sunscreen?<span></span></span></p><a name='more'></a></span><p></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There are plenty of sunscreens that are safe to use during pregnancy, so if you already happen to be using one of these, you don’t need to make a switch. Here’s what you need to know, moms-to-be, so you can enjoy some R&R at the beach without worry.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Why it’s essential to apply sunscreen when pregnant</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">As recommended by the </span><a href="https://www.aad.org/media/stats-sunscreen" style="text-decoration-line: none;"><span style="color: #0563c1; font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">American Academy of Dermatology (AAD)</span></a><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">, everyone needs to use sunscreen for protection from harmful UV rays. This is even more important when you are pregnant because changes in hormonal levels increase the risk of sun damage. Without adequate protection, your skin develops dark patches that are known as melasma. People who are pregnant are more vulnerable to this condition, which is why it’s often described as "pregnancy mask."</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Sunscreen ingredients: The good & the bad</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There are two main types of sunscreens – physical blockers and chemical blockers. As you probably guessed, chemical blockers are the ones that you need to avoid, while physical blockers are regarded as pregnancy-safe.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Physical sunblock:</span><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> There are just two sunscreen ingredients that are regarded as safe and effective by the </span><a href="https://www.fda.gov/drugs/understanding-over-counter-medicines/questions-and-answers-fda-posts-deemed-final-order-and-proposed-order-over-counter-sunscreen" style="text-decoration-line: none;"><span style="color: #0563c1; font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">US Food and Drug Administration (FDA)</span></a><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">. These are titanium dioxide and zinc oxide. They are the main ingredients in mineral-based sunscreens and work by deflecting UV rays from your skin’s surface. If your regular sunscreen contains either one of these minerals, you don’t need to make a swap. However, it would also be a good idea to make sure that the product you use doesn’t contain any synthetic fragrances and has a minimum SPF of 30. If you plan to take a dip in the water, your sunscreen should also be water-resistant. You can check out </span><a href="https://www.whattoexpect.com/pregnancy-products/pregnancy/best-sunscreen-for-pregnancy/" style="text-decoration-line: none;"><span style="color: #0563c1; font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">this list of the best pregnancy-safe sunscreens</span></a><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> that meet those requirements.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Chemical sunblock:</span><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Unlike physical sunblock, chemical sunscreens work by absorbing UV rays. However, the chemicals used in this type of sunscreen are also absorbed into your bloodstream, raising serious health concerns, especially during pregnancy. Some of these chemicals that you should look out for include oxybenzone, octisalate, homosalate, and avobenzone. All of them are not GRASE (Generally Recognized As Safe and Effective) according to the FDA. Studies in recent years have raised concerns about their endocrine-disrupting effects. Exposure to such chemicals can disrupt hormone levels, which has been linked to problems in fetal growth and thyroid disorders.</span></p><br /><br /><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Tips to stay safe under the sun</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">In addition to choosing a pregnancy-safe sunscreen, it would be a good idea to take additional precautions when you’re spending time outdoors.</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: "Noto Sans Symbols", sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Try to restrict outdoor activities to the hours before 10 am and after 2 pm</span></p></li><li aria-level="1" dir="ltr" style="font-family: "Noto Sans Symbols", sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Apply sunscreen about 15 to 20 minutes before exposing yourself to strong sunlight</span></p></li><li aria-level="1" dir="ltr" style="font-family: "Noto Sans Symbols", sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Use sun protective clothing that offers maximum coverage</span></p></li><li aria-level="1" dir="ltr" style="font-family: "Noto Sans Symbols", sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Wear a wide-brimmed hat and UV-protective sunglasses</span></p></li><li aria-level="1" dir="ltr" style="font-family: "Noto Sans Symbols", sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Try to stick to shady areas, like under a tree or a beach umbrella</span></p></li><li aria-level="1" dir="ltr" style="font-family: "Noto Sans Symbols", sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Stay well-hydrated at all times</span></p></li></ul><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Remember, sunscreen only provides protection against UV rays, but it won’t protect you from heat exposure or heat stroke. This means that even if you slather on sunscreen, it would be a good idea to limit the amount of time you spend in the sun.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpNanOcDFDO8pi5ndlPU7u6H0kzHpHZAZGjkktb09O5O82mGbAG9byIG8hG-3zb-tKaBoXycbOKnBHdS_s11vTluaIDIqfWuRNGoJ_drNYWVcFYtnnBm3MYqe_Cs9Y57myxtLj0I6I14wqFwnpygGpi-MREWK9eGr_kj8Cg4BWI5MTrk3sOnoxsGPdaoWh/s600/Ondria%20Blog%20Card%202022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpNanOcDFDO8pi5ndlPU7u6H0kzHpHZAZGjkktb09O5O82mGbAG9byIG8hG-3zb-tKaBoXycbOKnBHdS_s11vTluaIDIqfWuRNGoJ_drNYWVcFYtnnBm3MYqe_Cs9Y57myxtLj0I6I14wqFwnpygGpi-MREWK9eGr_kj8Cg4BWI5MTrk3sOnoxsGPdaoWh/w400-h200/Ondria%20Blog%20Card%202022.jpg" width="400" /></a></div><br /><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div>Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-24479426776313323372024-03-01T04:00:00.001-05:002024-03-01T06:37:56.382-05:00Breast Lift Surgery: What Are the Costs and What Does It Cover?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVnnQmG2cve9iegD4LrIGpR9ihexACcbUpsnxfHuXbA7du78rdXhnPTqJ9usOIYfaY3Lzgls0yRFkTppAuTZ8WoLqhGExhK39MmFZ2cxnBOO8IhmCxE7qech1Ttqenc739gqkApW-mIciLHoNbUR-hAV-V5bAxop8bqXnufFvIHyauHUeEa-veuoHw2bxW/s6000/pexels-mart-production-7089401.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVnnQmG2cve9iegD4LrIGpR9ihexACcbUpsnxfHuXbA7du78rdXhnPTqJ9usOIYfaY3Lzgls0yRFkTppAuTZ8WoLqhGExhK39MmFZ2cxnBOO8IhmCxE7qech1Ttqenc739gqkApW-mIciLHoNbUR-hAV-V5bAxop8bqXnufFvIHyauHUeEa-veuoHw2bxW/w640-h426/pexels-mart-production-7089401.jpg" width="640" /></a></div><br /><p></p><p><span style="font-family: Arial, sans-serif; font-size: 12pt; white-space-collapse: preserve;">For some patients, the desire for lifted, youthful breasts is an aesthetic goal. Weight gain or loss, breastfeeding, pregnancy, and aging can affect firmness and shape, but solutions are available. Mastopexy or breast lift surgery has become a popular way to lift and rejuvenate sagging breasts. Here, we’ll explore what a breast lift entails, the factors determining its cost, and vital considerations for those contemplating the surgery.<span></span></span></p><a name='more'></a><p></p><span id="docs-internal-guid-fc6bd77e-7fff-2975-d485-a4ecab4b0d2e"><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Breast Lift Surgery: What Is It and What’s Involved?</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Breast lift surgery is a procedure designed to reshape and elevate sagging breasts, restoring a more appealing, youthful shape. The procedure is ideal for women who are satisfied with the size of their breasts but want to improve their positioning and firmness. Key aspects of a</span><a href="https://utahcosmeticsurgery.com/breast-lift/" style="text-decoration-line: none;"><span style="color: black; font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="color: blue; font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">breast lift utah</span></a><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> include:</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; padding: 0pt 0pt 0pt 18pt; text-indent: -18pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">· Incision methods:</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Breast lifts involve multiple incision techniques, each customized to the extent of correction required. The most common methods are full, lollipop, and doughnut-shaped mastopexies, with breast size, severity of sagging, and desired outcome playing a role in selection.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; padding: 0pt 0pt 0pt 18pt; text-indent: -18pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">· Reshaping tissues:</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Once an incision is made, excess skin is removed, and breasts are repositioned and reshaped for a more youthful look. In some instances, surgeons may reposition the areolae to enhance proportion and symmetry.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; padding: 0pt 0pt 0pt 18pt; text-indent: -18pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">· Augmentation:</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> For those seeking volume enhancement and repositioning, a breast lift can be combined with implant surgery. The combined procedure addresses sagging while offering additional size and fullness.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Next, we’ll delve into the most crucial factors affecting the cost of a breast lift procedure.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">What Determines the Cost of a Breast Lift?</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Every patient is different, and the circumstances behind the procedure largely determine its cost. Consider factors such as:</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; padding: 0pt 0pt 0pt 18pt; text-indent: -18pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">· Geographic location:</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">The procedure’s cost varies based on the patient's location. Cosmetic procedures tend to be costlier in cities with a high cost of living.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; padding: 0pt 0pt 0pt 18pt; text-indent: -18pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">· The surgeon’s skill:</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> The provider’s experience and reputation play a role in pricing. When seeking a breast lift, choose a surgeon with these qualities.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; padding: 0pt 0pt 0pt 18pt; text-indent: -18pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">· Facility costs:</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">The facility where surgeries are done incurs costs such as equipment, operating room, and support staff fees. </span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; padding: 0pt 0pt 0pt 18pt; text-indent: -18pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">· Anesthesia costs:</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Most breast lifts are done under</span><a href="https://www.mayoclinic.org/tests-procedures/anesthesia/about/pac-20384568" style="text-decoration-line: none;"><span style="color: black; font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="color: blue; font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">general anesthesia</span></a><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> for patient comfort. The anesthesiologist’s fees are a separate and vital part of the procedure’s cost.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; padding: 0pt 0pt 0pt 18pt; text-indent: -18pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">· Correction extent: </span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">The complexity of a procedure directly affects its cost. It costs more if a correction requires a large incision or additional work.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; padding: 0pt 0pt 0pt 18pt; text-indent: -18pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">· Other procedures:</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> If a patient requests an augmentation with a breast lift, the additional work and complexity will determine the surgery's cost.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Finally, the cost of breast lift procedures includes post-operative care, follow-up visits, and any garments or medications prescribed by the provider. Consult a local surgeon who can offer advice and recommendations tailored to your circumstances.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Revitalize Your Appearance and Regain Confidence With a Breast Lift</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Breast lift surgery is a life-changing solution for women who want to regain a more youthful appearance. Understanding the procedure’s aspects, including tissue reshaping, incision technique, and</span><a href="https://med.stanford.edu/cosmeticsurgery/aestheticservices/Breast/breast-augmentation.html" style="text-decoration-line: none;"><span style="color: black; font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="color: blue; font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">augmentation</span></a><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> choices, is crucial for informed decision-making. Factors like location, severity, incision method, and additional work determine the procedure's cost. </span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 12pt; margin-top: 12pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">While a breast lift is a visually and emotionally life-altering experience for women, there are factors to ponder when scheduling an appointment. As with other cosmetic procedures, realistic goals, thorough research, and careful consideration are crucial for safe, effective, and desired outcomes.</span></p><div><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-23705892388352483552024-02-29T12:00:00.001-05:002024-02-29T12:00:00.137-05:00Pep Up Your Pup with Fabulous Furry Friends Gift Baskets! Giveaway included! <p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2D9-tITXlSqMmpiaTypo2ggtXanXBh8qd8k5q4wDs3rHfRlgF14T1ls831UNmL5ekHl9KNfphywUd0KeycaeWQu0BLCe1G2PYwUiqEBCEzAJCfqg_RuDLVRZfr2hgE51eLoghZWuuO2j_WqqGebFzapXzcAp7RrC1qlZ_tNrpUuhil23eMS-88qcmnTJS/s4000/20240212_163735.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2D9-tITXlSqMmpiaTypo2ggtXanXBh8qd8k5q4wDs3rHfRlgF14T1ls831UNmL5ekHl9KNfphywUd0KeycaeWQu0BLCe1G2PYwUiqEBCEzAJCfqg_RuDLVRZfr2hgE51eLoghZWuuO2j_WqqGebFzapXzcAp7RrC1qlZ_tNrpUuhil23eMS-88qcmnTJS/w640-h480/20240212_163735.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Chachi thanks Fabulous Furry Friends for this exciting basket full of goodies! All thoughts are my own.</td></tr></tbody></table><p></p><p>How many treats, gifts, and stuffies does your pet receive regularly? I personally believe that I spend more money on my dog than I do myself, sometimes. The food, treats, toys, and accessories all add up, for sure.<span></span></p><a name='more'></a><p></p><p> As we head into spring, it's time to upgrade and replace some items that my dog loves and needs. If you or a loved one needs or wants to treat your pet to some new accessories and toys, check out <a href="https://www.fabulousfurryfriends.com/category/all-products" rel="nofollow">Fabulous Furry Friends. </a>They are filled with absolutely everything our dogs need- from raincoats (including matching human ones) to leashes, to sensory toys.. you got it, they might have it!</p><p>Fabulous Furry Friends was kind enough to send me a basket full of the latest and greatest accessories that any pet owner needs</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM2geHDEXCn8yaqMfM5U3pGMkeK3HcEbGZu-pcKe4CGBi5dWThDsqlX1LGCJumWgKjK7yWstMNadhvWwW7GvajIwMh8mHoI3MTSEBF7QxNneQqLZSvnKcbkp1GFgOpZ3kq5gxpWNw9t8RiTXFTDXlBFYejinAbd7l627A4l6uyrfk_2nyKHVUVWF2HrZin/s4000/20240228_085931.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM2geHDEXCn8yaqMfM5U3pGMkeK3HcEbGZu-pcKe4CGBi5dWThDsqlX1LGCJumWgKjK7yWstMNadhvWwW7GvajIwMh8mHoI3MTSEBF7QxNneQqLZSvnKcbkp1GFgOpZ3kq5gxpWNw9t8RiTXFTDXlBFYejinAbd7l627A4l6uyrfk_2nyKHVUVWF2HrZin/w480-h640/20240228_085931.jpg" width="480" /></a></div><p><b>Paikka's Glow Leash for Dogs ($35.00) </b></p><p>A while back, a neighbor gifted me a glow-in-dark leash. After a few tugs and drops, the battery gadget quickly died and no longer functioned. In the basket, I found a wonderful Glow Leash from Paikka. This Glow leash contains a carabiner style clip, so that your dog's leash isn't easily undone and is made of flourescent material that absorbs light and glows in the dark. So, I struggled with figuring out how to utilize the Paikka leash, No instructions were included, so I reached out to the rep, and found out the leash needs to absorb light for 48 hours (preferably direct sunlight) before use. It also doesn't glow brightly with streetlamps/ lights, but in the pitch black, it is visible. For those of us who live in crowded city or urban areas, its probably not the leash for us, but I do appreciate that it provides better visibility than a darker leash. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhln1ptnIzGOixuTFHO2fzxb1jB0juOOUxxbMHUkxrP1ykPFUg7p_VoUM1eb43TLycfytgkHgwwfRukIZNr1YO4uhVPubquYrIJUMf1XIWD5GAsnRQC8hq3IpI4PldcVrV2EvdVexhlv9wTlgbAXX8tsYtqVPjheyuzPVUoDpxanGB_pf4bC3ovie9G4Xb/s4000/20240212_164050.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhln1ptnIzGOixuTFHO2fzxb1jB0juOOUxxbMHUkxrP1ykPFUg7p_VoUM1eb43TLycfytgkHgwwfRukIZNr1YO4uhVPubquYrIJUMf1XIWD5GAsnRQC8hq3IpI4PldcVrV2EvdVexhlv9wTlgbAXX8tsYtqVPjheyuzPVUoDpxanGB_pf4bC3ovie9G4Xb/w640-h480/20240212_164050.jpg" width="640" /></a></div><p><b>Paikka's Cross Body Bag- $69.99</b></p><p>Treat Bags are not something that Chachi needs, as he is eleven and as trained as he is going to get. If you are a person training your pet, then the Treat Bag is something you should consider. It's a reflective waist bag that allows you to carry treats, accessories, and even your own personal gear via an adjustable strap. I could see us using this if we are going on a longer adventure and I need to take water, etc. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ZJkBl4nNKybx-Qzw-08xQd8Yf6Tu5w0qsGwSa6S2TFufIKzY3hPf49PjrKmmM97PvMmqXWujXB0IP4M_hB8F31VFkCzsnb5Tp3BPWJfE0umJMcSrh6b1Nmi7UZNXucnycBEJGIAdlzAH35aE0PzHu2KleZktJfGJ7W4BgnNWL6ZtXyiWkjcog2kOqV2c/s4000/20240212_164226.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ZJkBl4nNKybx-Qzw-08xQd8Yf6Tu5w0qsGwSa6S2TFufIKzY3hPf49PjrKmmM97PvMmqXWujXB0IP4M_hB8F31VFkCzsnb5Tp3BPWJfE0umJMcSrh6b1Nmi7UZNXucnycBEJGIAdlzAH35aE0PzHu2KleZktJfGJ7W4BgnNWL6ZtXyiWkjcog2kOqV2c/w640-h480/20240212_164226.jpg" width="640" /></a></div><p><b>Tulum Handmade Beaded Dog Collar- $45.00</b></p><p>Chachi wears a harness more than a collar, as I prefer not jerking him around the neck, since he is a small breed. Yet, collars are very important to help identify our furry friends. The Tulum Beaded Dog collar is colorful and even has a couple of decorative emblems on it! I also received a matching Tulum bracelet and mini bag to go along with the collar, which is a fun addition so that human and pet can have a connection.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgXn-hmIGnKOWd9ZnjBq7BYHvkRWJR2StRRWbLgjVgeYrTiln094OltSAefDwvZcRalAIJaH9o6wdJ2eKxtAzyyXWEPqZS-pgBqyFKSRkHrdSsMZqSi8qm4l1zZcu8c25qh4R1A3eW9tjAPvUPM3cDEFIROqzzlEBpSZFo7VGhLwZ9hWIfg2_V-8dNdtz-/s4000/20240218_180830.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgXn-hmIGnKOWd9ZnjBq7BYHvkRWJR2StRRWbLgjVgeYrTiln094OltSAefDwvZcRalAIJaH9o6wdJ2eKxtAzyyXWEPqZS-pgBqyFKSRkHrdSsMZqSi8qm4l1zZcu8c25qh4R1A3eW9tjAPvUPM3cDEFIROqzzlEBpSZFo7VGhLwZ9hWIfg2_V-8dNdtz-/w480-h640/20240218_180830.jpg" width="480" /></a></div><p><b>Patchwork Pet Caterpillar- $18</b></p><p>This is now Chachi's favorite toy. It is longer than he is, it has a squeaker, and it has the noise rattle. Even in his twelve years of age, he still loves to fling his toys, toss them, and chase after them. He LOVES playing tug of war with this toy, or curling up on it when he zonks out after evening walks. This is his definite highlight of the entire basket!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrW8b9Cancr2mqLJr_CiOS_56jdCgiGXJLyIKL8VXQjebke3nxxBVLiYgH3kTzrsJr-tm2kBNlS58VMPl5MHRa8FUwDh1u_0xgwiXwtxeIe2j06ejavYM6BWArzr5nCsQykWlmJx6vgFE7x4mlxm9lgoqRVQ-WuryMkVT57WqOkC5jUthrsC5Pb33a-WgU/s4000/20240212_173536.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrW8b9Cancr2mqLJr_CiOS_56jdCgiGXJLyIKL8VXQjebke3nxxBVLiYgH3kTzrsJr-tm2kBNlS58VMPl5MHRa8FUwDh1u_0xgwiXwtxeIe2j06ejavYM6BWArzr5nCsQykWlmJx6vgFE7x4mlxm9lgoqRVQ-WuryMkVT57WqOkC5jUthrsC5Pb33a-WgU/w640-h480/20240212_173536.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><b>Cheerble Wicked Egg Pet Puzzle- $60.00</b></p><p>So, I have to admit that poor Chachi hates this creation. It makes noise, it moves, and it generally disturbs him. He dislikes robotic type things in general (the robot vacuum, the dishwasher noise, etc). I think this makes a great toy for dogs who need puzzles to keep them occupied, or need sensory toys to keep them from getting into mischief. If he was younger and more trainable, it would be the perfect fit! So basically, this is an electronic toy that wobbles and chirps. As the dog plays with it, it shoots out treats. We honestly didn't get that far. I actually want to test it out on some of Chachi's friends but due to illness, haven't made it out to their home. He has gotten to the point where he doesn't run away now, and does kind of wait for the treat to come out, but he doesn't get the whole "playing" concept. Sometimes you just can't teach an old dog new tricks! This is a fantastic idea and I will be sharing this toy with others in my life, perhaps with my sister's dogs, who are much younger!</p><p>All of these items and more could be found in the Fabulous Furry Friend's Golden Gift Basket. The basket arrives full of items from many brand partners of Fabulous Furry Friends. My basket contained items from Paikka, Tulum, Patchwork Pet, and Cheerble. </p><p></p><ul style="text-align: left;"><li>Cheerble has amazing pet toys, a lot of sensory type toys, to help train and stimulate.</li><li>Paikka provides sustainable lifestyle products, like raincoats, that are easy to use and somewhat fashionable!</li><li>Patchwork Pet has quality pet toys that are designed to last and stimulate!</li><li>Tulum products are handcrafted by Tzotzil Indians. Proceeds from sales support their community. The organization also rescues animals from Mexico streets and helps to rehome them. </li></ul><div>This Spring, I highly encourage you to check out Fabulous Furry Friends for your needs. No matter whether your climate is still cold and snowy, rainy, or has beautiful sunlight; there is certainly a product that will allow your pet to play, grow, and be nurtured! I love our glow leash, even though it's hard to keep clean, and Chachi loves his caterpillar!</div><div><br /></div><div style="text-align: center;"><span style="color: #2b00fe; font-family: inherit; font-size: large;"><b><i>Want it? Get it!</i></b></span></div><div style="text-align: center;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: center;"><span style="font-family: inherit;">Purchase these items and more on <a href="https://www.fabulousfurryfriends.com/category/all-products" rel="nofollow">Fabulous Furry Friends. </a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Follow Fabulous Furry Friends on <a href="https://www.facebook.com/profile.php?id=100094010048339" rel="nofollow">Facebook</a> </div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3GoXTGoImgHYAd1EsyQTAG04G3UJ_5DZ7h6hi5OzBy03xr8FJEwZjgEgmc1qRRP_JUwZRfiSBc6DirHbD6iZJGg8ZBRZaqu8L7Cxg5MsfPdN1mnPUXX4Yl-xm3JnDZRjdSyMcPp7bTmwCRO717hayj6ENmlVDfzpLR4livMWZw2XbBL5I_2u_4wyfPpan/s1080/Orange%20And%20White%20Modern%20Pet%20Care%20Instagram%20Post.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3GoXTGoImgHYAd1EsyQTAG04G3UJ_5DZ7h6hi5OzBy03xr8FJEwZjgEgmc1qRRP_JUwZRfiSBc6DirHbD6iZJGg8ZBRZaqu8L7Cxg5MsfPdN1mnPUXX4Yl-xm3JnDZRjdSyMcPp7bTmwCRO717hayj6ENmlVDfzpLR4livMWZw2XbBL5I_2u_4wyfPpan/w640-h640/Orange%20And%20White%20Modern%20Pet%20Care%20Instagram%20Post.jpg" width="640" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: center;"><span style="color: red; font-family: inherit; font-size: large;"><b><i>Want it? Win it!</i></b></span></div><div style="text-align: center;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: center;"><span style="font-family: inherit;">One lucky MBP Reader will win their own Golden Basket. <span style="color: #212121; text-align: center; white-space-collapse: preserve;">The giveaway is open to US residents, 18+. Products will be shipped directly to the winner once the winner's information is confirmed. Mommy's Block Party is not responsible for prize fulfillment. </span></span></div><div style="text-align: center;"><span style="font-family: inherit;"><span style="color: #212121; text-align: center; white-space-collapse: preserve;"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit;"><span style="color: #212121; text-align: center; white-space-collapse: preserve;">Participants must subscribe to the Fabulous Furry Friends mailing list to win. Use the Rafflecopter to gain enter!</span></span></div><div><br /></div>
<div style="text-align: center;"><a class="rcptr" data-raflid="3dc4077e2448" data-template="" data-theme="classic" href="http://www.rafflecopter.com/rafl/display/3dc4077e2448/" id="rcwidget_rjj9usay" rel="nofollow">a Rafflecopter giveaway</a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><i><b>Good luck to all of your fabulous furry friends in your families! </b></i></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhamUoyl8r059jW32fsGEYjDfU7rUqc0lkKZHhaLm0phbEG_Yj_h6xi9D-n9_rH6IoHr-UIYBeFARn5g76ZEn2WIehWdC8eY9UjUZID9ZrqRM6ZLfK7qorNuSkcH6GE5yJqQ8PHYgVRKouq_OM1l1ga3E61GJ0mYnMu7Fzrr6VdxwoSxfZQsE4TDXxDTPqH/s600/MBP%20Bio%20Card.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="600" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhamUoyl8r059jW32fsGEYjDfU7rUqc0lkKZHhaLm0phbEG_Yj_h6xi9D-n9_rH6IoHr-UIYBeFARn5g76ZEn2WIehWdC8eY9UjUZID9ZrqRM6ZLfK7qorNuSkcH6GE5yJqQ8PHYgVRKouq_OM1l1ga3E61GJ0mYnMu7Fzrr6VdxwoSxfZQsE4TDXxDTPqH/s320/MBP%20Bio%20Card.jpg" width="320" /></a></div><br /><div style="text-align: center;"><br /></div><a class="rcptr" data-raflid="3dc4077e2448" data-template="" data-theme="classic" href="http://www.rafflecopter.com/rafl/display/3dc4077e2448/" id="rcwidget_rjj9usay" rel="nofollow"><script src="https://widget-prime.rafflecopter.com/launch.js"></script></a>Susan Jacksonhttp://www.blogger.com/profile/18205243351724588574noreply@blogger.com8tag:blogger.com,1999:blog-6353110374713948822.post-17706773819435291202024-02-27T14:00:00.002-05:002024-02-28T20:31:07.091-05:00Help Your Dog Have a Healthy & Happy Spring with Squishface! <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhLomGmOcZG-escoVaiE_V6uqVlon0OVW8YZc6ZTRO3y9DHzK5J4ID8Giitlg7iofAAibnCOZ1jGGz5KgfWd1TYcdhrhAP0FH0VmLqeyA94VRl51I1Og9O2T_moRtpgTjJiEcjyUu9kQgPWLMUxGR8Z3eSorpKSXRNBusyt41j7M4Be_6ua43eQDwIK7gD/s500/Beige%20Paw%20Pet%20Shop%20Logo.jpg" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="500" data-original-width="500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhLomGmOcZG-escoVaiE_V6uqVlon0OVW8YZc6ZTRO3y9DHzK5J4ID8Giitlg7iofAAibnCOZ1jGGz5KgfWd1TYcdhrhAP0FH0VmLqeyA94VRl51I1Og9O2T_moRtpgTjJiEcjyUu9kQgPWLMUxGR8Z3eSorpKSXRNBusyt41j7M4Be_6ua43eQDwIK7gD/w640-h640/Beige%20Paw%20Pet%20Shop%20Logo.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Thanks to Squishface for helping to keep Chachi healthy with these great products. All thoughts are my own.</td></tr></tbody></table><p>Have you noticed how much your 4- legged creature grooms him or her self? Our dogs and cats need just as much love as we take care of ourselves: washing faces, wiping paws, keeping wrinkles free of dirt and debris, and general love and care. <span></span></p><a name='more'></a><p></p><p>Many breeds, unfortunately, need some extra attention because of the way their bodies react to dirt and grime. If your dog has wrinkles like a Frenchie, gets tear stains around its eyes like Shih Tzu's or just needs some general ear maintenance because of its fluffy and small ear canals, then <a href="https://squishface.com/" rel="nofollow">Squishface </a>is for you!</p><p>Squishface is on a mission to keep our dogs happy, healthy, and clean! Made especially for dogs with wrinkles, products help with tear stains, to keep wrinkles, tail pockets, and ears clean and free of debris. Our 4- legged friends of certain breeds need extra love and attention so that they don't develop skin infections and irritations. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU3bB0QypB45KJxc_cP71vJWNtwMMHbtoPhI0jgc49bcDiKMaZCRs_Y76rK9nCBzV9LcPe5cafZqWLzgVCQSMFKHoPgfmDWMcSuNKKCbbk4ogkm3ZcklpZJDzPoc0ZfYC1HMMbM5SM9DoBsG2KMZOpUBOjX_XF4AeASAHw20_rjL_WdGAXo4jTE5iAN3bD/s4000/20240221_191412.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU3bB0QypB45KJxc_cP71vJWNtwMMHbtoPhI0jgc49bcDiKMaZCRs_Y76rK9nCBzV9LcPe5cafZqWLzgVCQSMFKHoPgfmDWMcSuNKKCbbk4ogkm3ZcklpZJDzPoc0ZfYC1HMMbM5SM9DoBsG2KMZOpUBOjX_XF4AeASAHw20_rjL_WdGAXo4jTE5iAN3bD/w480-h640/20240221_191412.jpg" width="480" /></a></div><p>While Chachi doesn't have wrinkles like bullies do, he does have a tail pocket and he does get tear stains often due to his dry- eye syndrome. Dry Eyes, and other eye issues, cause gunk to build up around eye corners, and eventually leads to tear stains and dark discoloration. </p><p>Tear Stain paste is available to help those pesky buildups outside our pup's eyes disappear. The Tear Stain paste has a similar formula as the Wrinkle paste described below, its made specifically for doggos with longer hair (especially around the eyes). The paste says its for dogs with white hair around the eyes, where it's obvious when tear stains exist, but for Chachi, this works as well too because he grows longer hair around his eyes rather quickly between grooms! </p><p>Even if your pup doesn't exactly like a human messing with their faces, the paste is super easy to use. Grab a dollop, hold your doggo tight, and rub it around the tear stained area, trying to get the skin to absorb it as much as possible. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrEAz0xN7YH-r9ZKjYI4OtFuVlYWIsvrNCUXR3DUBCkMGCf9kTrfCrWs5TfTLHkaCTrtvMtah0KyTnCVy9I72tR2ObV8S1K3GxQvNHDGoinNXc90TaVXhw-mYrhIR6eWJ-rxeN4AKvVGXwTymqMdgRUwkOPF7ueoHK1RavPlwnLdYIhDnBLMBURKq1spIU/s4000/20240221_190803.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrEAz0xN7YH-r9ZKjYI4OtFuVlYWIsvrNCUXR3DUBCkMGCf9kTrfCrWs5TfTLHkaCTrtvMtah0KyTnCVy9I72tR2ObV8S1K3GxQvNHDGoinNXc90TaVXhw-mYrhIR6eWJ-rxeN4AKvVGXwTymqMdgRUwkOPF7ueoHK1RavPlwnLdYIhDnBLMBURKq1spIU/w480-h640/20240221_190803.jpg" width="480" /></a></div><p>In fact, an applicator is available for purchase if you don't want to use your fingers! Using my fingers was fine and after a week's use, I really do see a result, even if Chachi won't sit still to let me get a proper photo!</p><div style="text-align: left;"><span style="font-family: inherit;"><i><span class="il">Squishface</span> Wrinkle Paste is a dog skincare product formulated with antibacterial and antifungal properties, to effectively fight against yeast, fungus, and bacteria. But that’s not all - with the soothing blend of ingredients such as coconut oil, shea butter, and avocado oil, this combination helps nourish and protect your pup’s skin.</i></span></div><p>Next up, the ear wipes are for any pup that needs some extra care around the ears. A lot of smaller breeds have shorter ear canals, which breeds yeast easier. Chachi has issues regularly and hates anyone messing with his ears. He tolerates cleanings, but using these wipes is so much easier!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhri0ScNMy9kocq92Eg1cmTd3C_bpt5ybtBRxmeylhTV6mE9f1x38xlHnh3ukoArtPux1gNBSz7u8y-Psjm9vYC_Iv2fwExvWzbUeg9aOjeJiSseIHHnITHrU-G65DBrS40QLF6NXIrBLfk370cdIrVgJ71IdI6-nXH82vwtp2K8QCsPYVF12v8ckRr39Kc/s4000/20240223_140538.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhri0ScNMy9kocq92Eg1cmTd3C_bpt5ybtBRxmeylhTV6mE9f1x38xlHnh3ukoArtPux1gNBSz7u8y-Psjm9vYC_Iv2fwExvWzbUeg9aOjeJiSseIHHnITHrU-G65DBrS40QLF6NXIrBLfk370cdIrVgJ71IdI6-nXH82vwtp2K8QCsPYVF12v8ckRr39Kc/w480-h640/20240223_140538.jpg" width="480" /></a></div><p><br /></p><p>Just like humans, it's not good to use q-tips because dogs often move, and you don't want to puncture anything deep in there. These ear wipes slip over the finger like a glove and are able to collect all the dirty debris in your pup's ear! Dirt from the dog park, dark ear wax from developing yeast infections, you name it! </p><p>Finally, if you have a dog with wrinkles, then the wrinkle paste and wrinkle wipes are for you. Wrinkle paste is to keep irritation at bay if your loved one develops rashes, yeast infections, and everything else away! Wrinkle paste should be applied daily for about a week to see results. In between, keep your pups feet, rolls, and wrinkles free and clear with wet wipes. The Wrinkle wet wipes are the perfect way to wipe your dog down after a dusty day outside, so that they don't develop infections. </p><div style="text-align: left;"><span style="font-family: inherit;"><i><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span class="il">Squishface</span> Wrinkle Wipes contain the effective ingredients ketoconazole and chlorhexidine, which effectively work to fight against bacteria, yeast, and fungus. But that’s not all! These wipes also contain </span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;">Phytosphingosine</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"> - a key ingredient in skincare that helps support the skin's natural barrier function, while promoting hydration and preventing moisture loss</span></i></span></div><p>Chachi actually likes me wiping his feet down after we come back in, because otherwise he gnaws at them continuously. Plus, have you SEEN how much dirt your doggo brings in? No amount of washing blankets is going to help if they are walking around with dirty paws and tails! </p><p>All Squishface products are free of fragrance, alcohol, and other allergens. They are made in the US and are cruelty-free as well. <span style="color: black; font-family: arial, sans-serif; font-size: small;">For the Wrinkle Wipes, </span></p><p>If spring is causing you to be outside more, but the dusty windy days are causing your dog to develop irritations and allergies, then Squishface is meant for your family, for sure! Their wipes and pastes will keep any dog healthy through springtime, especially as they long to run after the butterflies and birds! </p><p>Help your pet have a happy Spring with Squishface!</p><p style="text-align: center;"><span style="color: #2b00fe; font-size: large;"><b><i>Want it? Get it!</i></b></span></p><p style="text-align: center;">Grab your most needed <a href="https://squishface.com/collections/shop-all" rel="nofollow">Squishface </a>product and be on the way to a cleaner healthier pet! Also purchase on <a href="https://www.amazon.com/Squishface-Tear-Stain-Paste-Pomeranians/dp/B085Q24N4D" rel="nofollow">Amazon</a>! </p><p style="text-align: center;">Follow Squishface on <a href="https://www.facebook.com/squishfacewrinklepaste" rel="nofollow">Facebook</a>, <a href="https://www.instagram.com/squishface" rel="nofollow">Instagram</a>, <a href="https://www.tiktok.com/@squishface.com" rel="nofollow">TikTok</a></p><p style="text-align: center;">Which Squishface product does your dog need the most??</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOdda7E9w211uZJBeQeByk3f8XOCpX3SW3O3oUvxls_riRDMdH_rZjDhbYjnl_HWbp8uJmhjkCGE4yuX19whwI4O9lTukK8C3Tg54tCGJ5GGjJfwXW6Mi7RF9RQOFE8qpZRL1EV1qjgOa4mCRWRQoeFhbDfvdEvEQZF7C8gHybggkQR4U3e7qzvTa-6bxF/s600/MBP%20Bio%20Card.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="600" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOdda7E9w211uZJBeQeByk3f8XOCpX3SW3O3oUvxls_riRDMdH_rZjDhbYjnl_HWbp8uJmhjkCGE4yuX19whwI4O9lTukK8C3Tg54tCGJ5GGjJfwXW6Mi7RF9RQOFE8qpZRL1EV1qjgOa4mCRWRQoeFhbDfvdEvEQZF7C8gHybggkQR4U3e7qzvTa-6bxF/s320/MBP%20Bio%20Card.jpg" width="320" /></a></div><br /><p style="text-align: center;"><br /></p><p><br /></p>Susan Jacksonhttp://www.blogger.com/profile/18205243351724588574noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-60864027287917411982024-02-27T12:00:00.002-05:002024-02-27T12:00:00.219-05:00Safa Body Oils: A Spring Cosmetic Must- Have! <p> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8yfWKt6rpv_Y8rl6v8xeNvP8qrY_yL3mAc90JK3yWA9R0OEeqCkXx2jnfWX9K_LVFE6-byK4vYj2Ag7xLaiR8hEkJMxlEnEDtY8imwut5T5PJNjotRHgx1VmgTLjeeNU5inWuE6EqJAT9xEIdM8ZbMLUl-KXcD8b9kcfDtkbfFgR8hHAJuQfZCzN2IG9/s1080/Brown%20Natural%20Essential%20Oil%20Product%20Instagram%20Post.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8yfWKt6rpv_Y8rl6v8xeNvP8qrY_yL3mAc90JK3yWA9R0OEeqCkXx2jnfWX9K_LVFE6-byK4vYj2Ag7xLaiR8hEkJMxlEnEDtY8imwut5T5PJNjotRHgx1VmgTLjeeNU5inWuE6EqJAT9xEIdM8ZbMLUl-KXcD8b9kcfDtkbfFgR8hHAJuQfZCzN2IG9/w640-h640/Brown%20Natural%20Essential%20Oil%20Product%20Instagram%20Post.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Many thanks to Safa for sending these great products in exchange for a review. All thoughts are my own.</td></tr></tbody></table></p><p>Are you longing for spring? Longer days, warmer months, and new fragrances abound! As you emerge from your winter cocoon and all her scents, be sure to add <a href="https://www.safabody.com/" rel="nofollow">Safa Body</a> into your cosmetic collection this spring. </p><p>Safa Body uses 100% organic superfood blends to create wonderful oils for optical use. The oil is absorbed by skin, leaving a smooth barrier that transforms skin along with uplifting moods too. <span></span></p><a name='more'></a><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6nqilP-nL5uR22K1jSppnt_QMn3qQkVwb8QgEg-Bn9v4MBAkFP1dmMdLGcG8iXTkIyERge8oBGnA_VfetRMifXEgZK6ahdPW9F0z9bV_6AO7lvJIKLg-SKrJ9Fu0tZrlct0QP-0Pd8CEjGllET-fJ3RlT1uO3j5041VBEGfyGn_1LzmIVVnKqRnwQKEH/s3270/20240225_180524.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3270" height="588" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6nqilP-nL5uR22K1jSppnt_QMn3qQkVwb8QgEg-Bn9v4MBAkFP1dmMdLGcG8iXTkIyERge8oBGnA_VfetRMifXEgZK6ahdPW9F0z9bV_6AO7lvJIKLg-SKrJ9Fu0tZrlct0QP-0Pd8CEjGllET-fJ3RlT1uO3j5041VBEGfyGn_1LzmIVVnKqRnwQKEH/w640-h588/20240225_180524.jpg" width="640" /></a></div><p>I was sent over two scents to try out:</p><p>Safa <span style="background-color: white; font-weight: var(--header-font-weight);"><span style="font-family: inherit;">Lavandé Oil contains a French Lavender scent that honestly, I thought would be too strong for my allergies, but it is actually perfect! It is made via dried English Lavender petals that are handpicked and sustainably sourced. It also includes some essential lavender oil, sourced from the French Provence. </span></span></p><p><span style="font-family: inherit;">Safa <span style="background-color: white; font-size: var(--subpage-header-px); font-weight: var(--header-font-weight);">Vanillé </span>Oil contains vanilla fruit extracts and jasmine petals to create an exotic mixture that will take you away to any tropical island. </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_u8BsUR0181LjLAxL42yRX9Mxcan55D1_jTLP95gOLcCUIKK9dEolDPFyPqLs78RhYhK0fNjuel1eZPEf2wq_S7tOkziAuHPG19778aSkF0u4_s2ZUNzemMdK1OdzEdOh6p7CjnJmalwEMA7xRrx-O_C0FoOBn5rW4O5HEWX93lv9kfIA-PMFyfcAgGDu/s4000/20240225_180700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_u8BsUR0181LjLAxL42yRX9Mxcan55D1_jTLP95gOLcCUIKK9dEolDPFyPqLs78RhYhK0fNjuel1eZPEf2wq_S7tOkziAuHPG19778aSkF0u4_s2ZUNzemMdK1OdzEdOh6p7CjnJmalwEMA7xRrx-O_C0FoOBn5rW4O5HEWX93lv9kfIA-PMFyfcAgGDu/w480-h640/20240225_180700.jpg" width="480" /></a></div><span style="font-family: inherit;"><br /></span><p></p><p><span style="font-family: inherit;">Oils have Moroccan argan oil, vitamin E, and almond oil to help create a smooth oil that penetrates the skin to replenish moisture and hydration. Safa Oils can be used on the skin via the body & face to fresh and hydrate. Oils can be used on nails and scalp to promote growth too. </span></p><p><span style="font-family: inherit;">Oils have other uses too; as aromatherapy oils in diffusers, bath oils, and even massage oil. The longer the oil sits and penetrates, the more that your body and mind will be transformed and relaxed by the scent at hand. Essential oils do have a way to promote the senses in various areas, with lavender and vanilla being used both to de-stress, calm, and soothe.</span></p><p><span style="font-family: inherit;">These are two scents I've always loved, but have to handle in small doses. I am glad to say that these oils do not bother my sinuses, give me headaches, or make me want to run away when in diffusers. They are powerful but not overpowering like a lot of synthetic oils become. I think it's because they are made with organic materials, using handpicked flowers and leaves to mix with the ingredients. </span></p><p><span style="font-family: inherit;">In fact, argan oil, indigenous to Morocco, contains anti-inflammatory compounds and nutrients on its own. Mixed with these scents and petals, it is no wonder that the oil does great things for our bodies!</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_CDkeKbwgFT0E5u2WDkLg-C3rHVhUwhqrHACs66KmZErgBaPpgMJyQk0rYgpxt-tSPoKpdKvwn9Rrk66N5QiJMjbScZZA82-GN2zycKIMgfzIwUiwwQC4U_8dkC3RLe4B-a05pc7JX7KzvnsvHY6Ehyiyi60LdrorY5CuCERi-vTP4S_uPZLafZ2QFApl/s4000/20240225_180613.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_CDkeKbwgFT0E5u2WDkLg-C3rHVhUwhqrHACs66KmZErgBaPpgMJyQk0rYgpxt-tSPoKpdKvwn9Rrk66N5QiJMjbScZZA82-GN2zycKIMgfzIwUiwwQC4U_8dkC3RLe4B-a05pc7JX7KzvnsvHY6Ehyiyi60LdrorY5CuCERi-vTP4S_uPZLafZ2QFApl/w480-h640/20240225_180613.jpg" width="480" /></a></div><span style="font-family: inherit;"><br /></span><p></p><p>Not much is needed, so use sparingly, just a couple of drops, and immediately notice the difference in rehydration of your skin from both bath and application! </p><p><span style="font-family: inherit;">This spring, I highly encourage you to skip the store bought lotions with synthetic ingredients and add Safa oils to your list. As you transition from long pants and sweaters to lovely spring dresses, your legs and arms will begin to forgive you from the harsh fabrics and dry winter skin. </span></p><p style="text-align: center;"><b><i><span style="color: #2b00fe; font-size: large;">Want it? Get it!</span></i></b></p><p style="text-align: center;">Find your favorite scent and add <a href="https://www.safabody.com/collections/all" rel="nofollow">Safa </a>to your collection today.</p><p style="text-align: center;">Follow Safa Body on <a href="https://www.instagram.com/safa.body/" rel="nofollow">Instagram </a>and <a href="https://www.tiktok.com/@safa.body" rel="nofollow">Tiktok</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK0PaUR3DpmJiZufUmat1tpR7taKHXsvQwB65bFnlQdGYZ4fJW0wE85flW2xRYm1V0Fap5qu7nRcnm_jUVartEBxZszD-nnegJ371Fc5C8TE4szg_mg0zvEjrOjvKdJ2vHTjKdHnThvywFylerbyWCIzKwmSneLJIeKQ5ANqWX9jJsPyr3_3GRH9rgJB2A/s600/MBP%20Bio%20Card.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="600" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK0PaUR3DpmJiZufUmat1tpR7taKHXsvQwB65bFnlQdGYZ4fJW0wE85flW2xRYm1V0Fap5qu7nRcnm_jUVartEBxZszD-nnegJ371Fc5C8TE4szg_mg0zvEjrOjvKdJ2vHTjKdHnThvywFylerbyWCIzKwmSneLJIeKQ5ANqWX9jJsPyr3_3GRH9rgJB2A/s320/MBP%20Bio%20Card.jpg" width="320" /></a></div><br /><p style="text-align: center;"><br /></p>Susan Jacksonhttp://www.blogger.com/profile/18205243351724588574noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-62763361112711083712024-02-27T10:00:00.001-05:002024-02-27T10:00:00.151-05:00Celebrate National Strawberry Day with Strawberry Lemon Cupcakes!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGJDNakoxgJYgadxwTyDsmWuVjmyhyphenhyphenOaSOAf8GY12kAykIKGn17TZdvcoTC-6_bBPE8t-Kr6gZX-fCbrE-EkhBi8FALTyZptDyn3qmiR3AoDU65I5ARgiWc95Rm4_yhC3Htgtblm9ZCD573ZCUr9kx4Jrp3bBHquIoOUfI0f3COwKgmJBXGjE3sbZI1qTc/s1920/Celebrate%20National%20Strawberry%20Day%20with%20Strawberry%20Lemon%20Cupcakes!.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGJDNakoxgJYgadxwTyDsmWuVjmyhyphenhyphenOaSOAf8GY12kAykIKGn17TZdvcoTC-6_bBPE8t-Kr6gZX-fCbrE-EkhBi8FALTyZptDyn3qmiR3AoDU65I5ARgiWc95Rm4_yhC3Htgtblm9ZCD573ZCUr9kx4Jrp3bBHquIoOUfI0f3COwKgmJBXGjE3sbZI1qTc/w640-h360/Celebrate%20National%20Strawberry%20Day%20with%20Strawberry%20Lemon%20Cupcakes!.jpg" width="640" /></a></div><p></p><div>I love strawberries! I love them even more in an amazing dessert. Today, on National Strawberry Day, I am sharing my beloved Strawberry Lemon Cupcake recipe. </div><span><a name='more'></a></span><div><span><br /></span></div><div><span>When I was an in-home baker, one of my most requested flavors was my lemon cake with strawberry butter cream. It was a dreamy combination of slightly tart and sweet. Now that I no longer bake for a side gig, I find myself sharing many of my recipes with you all here at Mommy's Block Party. I hope you all enjoy! </span></div><div><span><br /></span></div><div><span><br /></span></div><div><span><b>For the cupcakes: </b></span></div><div><span><br /></span></div><div><span><u>Ingredients:</u></span></div><div><span>1/2 cup (1 stick) of butter</span></div><div><span>1/2 cup vegetable or canola oil</span></div><div><span>1 1/2 cups of sugar</span></div><div><span>3 large eggs</span></div><div>1 teaspoon vanilla extract</div><div>3 cups all-purpose flour</div><div>1 Tablespoon baking powder</div><div>1/2 teaspoon salt</div><div>1 1/4 cups of buttermilk</div><div>Juice and zest of one lemon</div><div> </div><div><u>Instructions:</u></div><div>Preheat your oven to 350F and line your pans with cupcake liners. Set aside.</div><div><br /></div><div>Using a mixer (electric or stand), cream the butter, oil and sugar until it is a light and fluffy consistency.</div><div><br /></div><div>One at a time, add your eggs. Beat well between adding each to ensure they are well incorporated. Don't forget to scrape the bottom and sides of the bowl every now and then!</div><div><br /></div><div>Add in vanilla extract and the juice from the lemon.</div><div><br /></div><div>Add your dry ingredients and mix after each addition. </div><div><br /></div><div>Add the lemon zest and mix until just combined. </div><div><br /></div><div>Scoop your batter and fill the cupcake liners until about 3/4 full.</div><div><br /></div><div>Bake for 20-25 minutes (depending on your oven) and remove when the cupcakes are a light color but are done in the center when tested with a toothpick. </div><div><br /></div><div><b>For the Strawberry Filling and Buttercream:</b></div><div><u><br /></u></div><div><u>Ingredients:</u></div><div>1 18 oz jar of strawberry preserves</div><div>4 sticks of salted butter</div><div>1 32 oz bag of powdered sugar</div><div>Fresh strawberries for garnishment</div><div><br /></div><div>Reserve two-thirds of the jar of preserves for the buttercream and the other third to pipe inside the cupcakes.</div><div><br /></div><div>In a piping bag with an open metal tip, add one-third of the strawberry preserves to the bag. Insert the piping tip into your baked and cooled cupcakes. Give the bag a little squeeze- enough to disperse the jam, but not enough to cause the cupcake to explode. Repeat for each cupcake.</div><div><br /></div><div>In your mixer, add the remaining two thirds of the jar of jam and 4 sticks of butter. Mix until well incorporated and nice and fluffy. Slowly add the powdered sugar until you reach a thick fluffy consistency. I usually end up using the whole bag, but some people like to have their buttercream on the thinner side.</div><div><br /></div><div>Pipe your buttercream onto your cupcakes and top each with a fresh strawberry. Enjoy! </div><div><br /></div><div style="text-align: center;"><span id="docs-internal-guid-046b52d7-7fff-6de5-eb5e-52168d21a595"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 410px; overflow: hidden; width: 565px;"><img height="410" src="https://lh7-us.googleusercontent.com/KQkNTMHEi9IcOjSizvAvuMwTn-t3aQCEjDqei_kLUWtEkCK3V8l0oyEHVs8qx_7KJb6Ohy0xIRGkK9nFWJ9z2mtqMj4_tzF803NrL9CxzqYQZpJgQkJZFG1hpDZKpubQJe9MvIEUFmljPCI48pNTYLU" style="margin-left: 0px; margin-top: 0px;" width="565" /></span></span></span></div><div><br /></div><div><br /></div><div>Let me know in the comments below if you make these yummy cupcakes! Happy baking!</div><div><br /></div><div><br /></div><div style="text-align: center;"><span id="docs-internal-guid-397cb19d-7fff-188a-c5c0-31f96473c3d5"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 300px; overflow: hidden; width: 600px;"><img height="300" src="https://lh7-us.googleusercontent.com/SnM6aUXGS0b_tPZj0nMFDElvZTii6YDAZxcTKDXmCKqKiemKKThYo0DupiV4HJ-lrE4-Dmcj83xEJRdUCqgZ6geaRm4rEyPcvSNxEN3l1SULbCsIHF68fT7-QYSVLOpRYSutVCvKG6XaOZwuE6I1NG4" style="margin-left: 0px; margin-top: 0px;" width="600" /></span></span></span></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><span><br /></span></div><div><span><br /></span></div><div><span><br /></span></div><div><span><br /></span></div><div><span><br /></span></div><div><span><br /></span></div><div><span><br /></span></div><div><span><br /></span></div><div><br /></div><div><span><br /></span></div>Alicia Chttp://www.blogger.com/profile/06521496682584605264noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-24088316498456706072024-02-26T10:00:00.001-05:002024-02-26T10:00:00.144-05:00A Few of My Favorite TikTok Content Creators<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4F-qhYRgh32f_Jif_qn0skzei4Vg5TlJnK1t_ruFp4sBAhNXzkmYtOJgbLAyB40Ge5-tkzTHVeD-Mfp4TE8ew7vr1AYZQOc4gKespiOlJvitrUlk52oDG1NmQ630JHAcejnoMDGWFGxLbgdeXe3E6I5lwxDcP06ygR90zJR7txFFWNBNbfv8eOsICyXP2/s1920/A%20Few%20of%20My%20Favorite%20TikTok%20Content%20Creators.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4F-qhYRgh32f_Jif_qn0skzei4Vg5TlJnK1t_ruFp4sBAhNXzkmYtOJgbLAyB40Ge5-tkzTHVeD-Mfp4TE8ew7vr1AYZQOc4gKespiOlJvitrUlk52oDG1NmQ630JHAcejnoMDGWFGxLbgdeXe3E6I5lwxDcP06ygR90zJR7txFFWNBNbfv8eOsICyXP2/w640-h360/A%20Few%20of%20My%20Favorite%20TikTok%20Content%20Creators.png" width="640" /></a></div><br /><p style="text-align: left;"><span style="font-family: arial;">I have carefully curated my "For You" page to be pretty well rounded and have people I enjoy listening to. I also make content myself, just for fun. The following eight content creators are a few of my favorites!</span></p><p style="text-align: left;"><span></span></p><a name='more'></a><span style="font-family: arial;"><br /></span><p></p><p style="text-align: left;"><span style="font-family: Comfortaa; font-size: medium;"><b>ART</b></span></p><blockquote cite="https://www.tiktok.com/@andrea.nelson.art" class="tiktok-embed" data-embed-type="creator" data-unique-id="andrea.nelson.art" style="max-width: 780px; min-width: 288px;"><section><span style="font-family: arial;"><a href="https://www.tiktok.com/@andrea.nelson.art?refer=creator_embed" target="_blank">@andrea.nelson.art</a></span></section></blockquote><p> </p><p><span style="font-family: georgia; font-size: medium;"><b>MAKES ME LAUGH</b> </span></p> <span style="font-family: arial;"><script async="" src="https://www.tiktok.com/embed.js"></script>
</span><blockquote cite="https://www.tiktok.com/@bennettpeach" class="tiktok-embed" data-embed-type="creator" data-unique-id="bennettpeach" style="max-width: 780px; min-width: 288px;"> <section> <span style="font-family: arial;"><a href="https://www.tiktok.com/@bennettpeach?refer=creator_embed" target="_blank">@bennettpeach</a></span></section></blockquote><p> </p><p><span style="font-family: helvetica; font-size: medium;"><b>QUICK QUIPS </b></span></p> <span style="font-family: arial;"><script async="" src="https://www.tiktok.com/embed.js"></script>
</span><blockquote cite="https://www.tiktok.com/@southernwhispers" class="tiktok-embed" data-embed-type="creator" data-unique-id="southernwhispers" style="max-width: 780px; min-width: 288px;"> <section> <span style="font-family: arial;"><a href="https://www.tiktok.com/@southernwhispers?refer=creator_embed" target="_blank">@southernwhispers</a></span></section></blockquote><p> </p><p><b><span style="font-family: times; font-size: medium;">DEEP CONVERSATIONS ABOUT THINGS I CARE ABOUT </span></b></p> <span style="font-family: arial;"><script async="" src="https://www.tiktok.com/embed.js"></script>
</span><blockquote cite="https://www.tiktok.com/@unlearn16" class="tiktok-embed" data-embed-type="creator" data-unique-id="unlearn16" style="max-width: 780px; min-width: 288px;"> <section> <span style="font-family: arial;"><a href="https://www.tiktok.com/@unlearn16?refer=creator_embed" target="_blank">@unlearn16</a></span></section></blockquote><p> </p><p><b><span style="font-family: trebuchet; font-size: medium;">TEACHERS CAN RELATE</span></b></p> <span style="font-family: arial;"><script async="" src="https://www.tiktok.com/embed.js"></script>
</span><blockquote cite="https://www.tiktok.com/@burntoutteachers" class="tiktok-embed" data-embed-type="creator" data-unique-id="burntoutteachers" style="max-width: 780px; min-width: 288px;"> <section> <span style="font-family: arial;"><a href="https://www.tiktok.com/@burntoutteachers?refer=creator_embed" target="_blank">@burntoutteachers</a></span></section></blockquote><p> </p><p><b><span style="font-family: verdana; font-size: medium;">MY FAVORITE CELEBRITY TO FOLLOW </span></b></p> <span style="font-family: arial;"><script async="" src="https://www.tiktok.com/embed.js"></script>
</span><blockquote cite="https://www.tiktok.com/@kevinbacon" class="tiktok-embed" data-embed-type="creator" data-unique-id="kevinbacon" style="max-width: 780px; min-width: 288px;"> <section> <span style="font-family: arial;"><a href="https://www.tiktok.com/@kevinbacon?refer=creator_embed" target="_blank">@kevinbacon</a></span></section></blockquote><p> </p><p><span style="font-family: Quicksand; font-size: medium;"><b>FAVORITE STORYTELLER </b></span></p> <span style="font-family: arial;"><script async="" src="https://www.tiktok.com/embed.js"></script>
</span><blockquote cite="https://www.tiktok.com/@wheezyfitness2.0" class="tiktok-embed" data-embed-type="creator" data-unique-id="wheezyfitness2.0" style="max-width: 780px; min-width: 288px;"> <section> <a href="https://www.tiktok.com/@wheezyfitness2.0?refer=creator_embed" target="_blank"><span style="font-family: arial;">@wheezyfitness2.0</span></a></section></blockquote><p> </p><p><b><span style="font-family: Cabin; font-size: medium;">FINDS ALL THE STUPID PEOPLE</span> </b></p> <span style="font-family: arial;"><script async="" src="https://www.tiktok.com/embed.js"></script>
</span><blockquote cite="https://www.tiktok.com/@tizzyent" class="tiktok-embed" data-embed-type="creator" data-unique-id="tizzyent" style="max-width: 780px; min-width: 288px;"> <section> <a href="https://www.tiktok.com/@tizzyent?refer=creator_embed" target="_blank"><span style="font-family: arial;">@tizzyent</span></a></section></blockquote><p><br /></p><h2 style="text-align: center;"><span style="color: #cf3838;"><i>Who are some of your favorite content creators on TikTok?</i></span></h2><h2 style="text-align: center;"><span style="color: #cf3838;"><i><br /></i></span></h2><h2 style="text-align: center;"><span style="color: #800180;"><span><i>Check out my TikTok if you like!</i></span><i> </i></span></h2><div><blockquote cite="https://www.tiktok.com/@angelagal777" class="tiktok-embed" data-embed-type="creator" data-unique-id="angelagal777" style="max-width: 780px; min-width: 288px;"><section><a href="https://www.tiktok.com/@angelagal777?refer=creator_embed" target="_blank">@angelagal777</a> </section> </blockquote> <script async="" src="https://www.tiktok.com/embed.js"></script><span style="color: #cf3838;"><i><br /></i></span></div><div><span id="docs-internal-guid-986463e3-7fff-ff3e-d7aa-21360b789e57"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 11pt;"><span face="Arial, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Blessings,</span></p><p dir="ltr" style="background-color: white; line-height: 1.35; margin-bottom: 9pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="background-color: transparent; color: #383838; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 213px; overflow: hidden; width: 427px;"><img height="213" src="https://lh7-us.googleusercontent.com/fO8ydfRwWklQW9GfZuFa375fuVJaXl-dcf-8pqTMDOJEMzCU_BIGXsHLUCuvBhupKncTqdFYEP9bUAX2W_X_xS0FpnaMWkrqSTuwX7L5jvdUtrtm0tt8wUnEnvd5coMllo0yR00v9pWI2X7IOVsehzk" style="margin-left: 0px; margin-top: 0px;" width="427" /></span></span></p><div><span face="Arial, sans-serif" style="background-color: transparent; color: #383838; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 213px; overflow: hidden; width: 427px;"><br /></span></span></div></span></div><div><span style="color: #cf3838;"><i><br /></i></span></div> <script async="" src="https://www.tiktok.com/embed.js"></script>Angelahttp://www.blogger.com/profile/14559446940681802434noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-40275653472564191032024-02-26T06:31:00.003-05:002024-02-26T06:31:28.268-05:00Why You Should Give Roses in Tallinn<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNvj1qEI1lxpVm5Sy0mQHKfV17WN_q2sy1vIaytA0-zV4OLVkKRP13r4NH2lBuy-h2LYiwGAgSjlkVYXXaLMBeXnQNzhKtMemB0uEk1pO7COekkFDhuiT8geP4OkGJ7y1utrl1i6XVcH9X_ahpZ0P91t9GlKcYJ-WDU64KFV1Kg2_LotgCSNO39vQhq_f-/s6000/pexels-anna-pou-9451816.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6000" data-original-width="4000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNvj1qEI1lxpVm5Sy0mQHKfV17WN_q2sy1vIaytA0-zV4OLVkKRP13r4NH2lBuy-h2LYiwGAgSjlkVYXXaLMBeXnQNzhKtMemB0uEk1pO7COekkFDhuiT8geP4OkGJ7y1utrl1i6XVcH9X_ahpZ0P91t9GlKcYJ-WDU64KFV1Kg2_LotgCSNO39vQhq_f-/w426-h640/pexels-anna-pou-9451816.jpg" width="426" /></a></div><p></p><p style="margin-bottom: 0pt; margin-top: 0pt;"><span><br /></span></p><p style="margin-bottom: 0pt; margin-top: 0pt;"><span>Roses mean a lot; they show strong feelings. People have liked roses for a long time because they're a way to say "i<3 you." When you give roses, it's like saying you thought a lot about the person and wanted to make them happy. Best </span><a href="https://flowwow.com/en-en/tallinn/roses/" style="text-decoration: none;"><span>roses Tallinn</span></a><span> delivery services you can find with this guide.<span></span></span></p><a name='more'></a><p></p>
<h2 style="margin-bottom: 6pt; margin-top: 18pt;"><span>Emotional and Symbolic Reasons to Give Roses</span></h2>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>Roses mean a lot. They look and smell good, making people happy when they see them. People in Tallinn have talked about roses in stories, pictures, and traditions as a way to show love and beauty.</span></p>
<h3 style="margin-bottom: 4pt; margin-top: 16pt;"><span>Roses as classic idea</span></h3>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>The act of giving roses has long been associated with expressing romantic feelings. Whether it's a single red rose or a bouquet of assorted colors, roses convey heartfelt emotions. Their timeless elegance and grace make them a classic choice for expressing love and affection.</span></p>
<h3 style="margin-bottom: 4pt; margin-top: 16pt;"><span>Symbolism of Roses in Various Cultures and Traditions in Tallinn</span></h3>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>Roses hold different meanings across various cultures and traditions. In some cultures, they symbolize purity and innocence, while in others, they represent passion and desire. Despite cultural differences, roses universally evoke feelings of love, making them a cherished symbol worldwide.</span></p>
<h2 style="margin-bottom: 6pt; margin-top: 18pt;"><span>Occasions for Gifting Roses in Tallinn</span></h2>
<h3 style="margin-bottom: 4pt; margin-top: 16pt;"><span>Romantic thoughts</span></h3>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>Roses are super common for romantic times or when you're celebrating your anniversary or proposing. They're perfect for showing love because they're so pretty and meaningful. Also, surprising someone with roses can make the moment really special and unforgettable.</span></p>
<h3 style="margin-bottom: 4pt; margin-top: 16pt;"><span>Roses for a lot of emotions</span></h3>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>Roses aren't just for romance; they can also convey gratitude, apologies, and sympathy. Sending roses to express gratitude or to apologize can convey sincerity and thoughtfulness. Similarly, offering roses as a gesture of sympathy can provide comfort and support during difficult times.</span></p>
<h2 style="margin-bottom: 6pt; margin-top: 18pt;"><span>Why you should give roses in Tallinn</span></h2>
<h3 style="margin-bottom: 4pt; margin-top: 16pt;"><span>Enhancing Emotional Connections and Strengthening Relationships</span></h3>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>Giving roses strengthens emotional connections and deepens relationships. The act of giving and receiving roses fosters feelings of appreciation and affection. It's a simple yet powerful way to show someone how much they mean to you.</span></p>
<h3 style="margin-bottom: 4pt; margin-top: 16pt;"><span>Bringing Joy and Happiness with the Beauty of Roses</span></h3>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>The beauty of roses brings joy and happiness to both the giver and the recipient. Their vibrant colors and delicate fragrance uplift spirits and brighten moods. Sharing roses spreads happiness and creates moments of joy that are treasured forever.</span></p>
<h3 style="margin-bottom: 4pt; margin-top: 16pt;"><span>Creating Lasting Memories through the Timelessness of Roses</span></h3>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>Roses create timeless memories that are cherished for a lifetime. Whether it's a bouquet given on a special occasion or a single rose shared between loved ones, the gesture leaves a lasting impression. Roses symbolize enduring love and create memories that stand the test of time.</span></p>
<h2 style="margin-bottom: 6pt; margin-top: 18pt;"><span>FAQ</span></h2>
<h3 style="margin-bottom: 4pt; margin-top: 16pt;"><span>Why are roses considered a popular choice for gifts in Tallinn?</span></h3>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>People like roses because they mean love. Many people give roses as gifts because they're good for lots of different events. Also, you can find roses any time of the year, so they're easy to get when you need them.</span></p>
<h3 style="margin-bottom: 4pt; margin-top: 16pt;"><span>What do different colors of roses symbolize in Tallinn?</span></h3>
<p style="margin-bottom: 0pt; margin-top: 0pt;"><span>Every color of rose has its own special meaning. Like, red roses mean love and passion, while pink ones show you admire and appreciate someone. White roses stand for purity and innocence, and yellow ones mean friendship and happiness.</span></p>
Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-35343873993839047062024-02-25T10:00:00.001-05:002024-02-25T10:00:00.158-05:00Beat the Winter Blues: Turning Cabin Fever into a Staycation<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/a/AVvXsEgl2U1o7WVyL4zNHM2nzLwkEzsMzuzsC_VVh6Chpc25VbllxZp9_nZ5h7MeeWUACeFS9_xaRLIz2c6CX2Fe93AoWsEvSKhnVHHeKj3oJSCUfqEuxXwlD-_OsFeaQbh-tEmBZ2t5LjUNvi0qlXF0KeuD4V0ifRIelya9PIxjlp8Hq2Y3T0RbOV_SUZUADy0">
</a><img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgl2U1o7WVyL4zNHM2nzLwkEzsMzuzsC_VVh6Chpc25VbllxZp9_nZ5h7MeeWUACeFS9_xaRLIz2c6CX2Fe93AoWsEvSKhnVHHeKj3oJSCUfqEuxXwlD-_OsFeaQbh-tEmBZ2t5LjUNvi0qlXF0KeuD4V0ifRIelya9PIxjlp8Hq2Y3T0RbOV_SUZUADy0" width="400" /><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgl2U1o7WVyL4zNHM2nzLwkEzsMzuzsC_VVh6Chpc25VbllxZp9_nZ5h7MeeWUACeFS9_xaRLIz2c6CX2Fe93AoWsEvSKhnVHHeKj3oJSCUfqEuxXwlD-_OsFeaQbh-tEmBZ2t5LjUNvi0qlXF0KeuD4V0ifRIelya9PIxjlp8Hq2Y3T0RbOV_SUZUADy0">
</a>
</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Winter blues have been extremely hard for me to overcome in the last few years. The daily tasks, my job, and even my personal interests seem of mundane. I lack motivation to do anything. I leave for work and it's dark outside and when I come home it's dark outside. Both January and February have also been very downcast with little sun in the Northeast, which I'm sure contributed to me being down. I could feel myself not being myself. I was more anxious and with that anxious feeling came a perpetual bad mood. So I decided to take a vacation week off of work. <span><a name='more'></a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>Staycation over Vacation</b></div><div style="text-align: center;"><b><br /></b></div><div style="text-align: center;">I'm not big on traveling. With two pets, I don't like leaving them behind and I feel you need a vacation just from planning and going through with a traveling vacation. I've had the experience that I come home more tired, stressed about how my very temperamental animals are while I am gone, and of course now I have to "clean" my house because people are visiting to house sit or staying at the house while we are gone. That right there is why I prefer a staycation. </div><div style="text-align: center;"><br /></div><div style="text-align: center;">I stayed home for a week straight and I chose the things I wanted to do. I read a lot, I explored some television shows, spent time with friends and family, but ultimately I spent the week doing what I wanted versus what I feel normally is required of me. Why don't I do this more? I think I just might. </div><div style="text-align: center;"><br /></div><div style="text-align: center;">How are you fighting the winter blues?</div><div><div class="separator" style="clear: both; text-align: center;">
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</div><div style="text-align: center;"><br /></div></div><div style="text-align: center;"><br /></div>Jessica B.http://www.blogger.com/profile/15235707950942413735noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-26448574059462323962024-02-24T07:00:00.001-05:002024-02-26T06:22:17.863-05:00What to Do After a Slip-and-Fall Accident<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRIbRJk5GEI2Ii9IgyJwEDfAOSwHzYJT_Ep1w4F8JFBe_oJw0soynI3fzxaDAN9KHmZNLxarjwNl2TZ6DQuckhgjcL0-OjQH4jR71_zp7xqJI-qIhxYSooajl_QtzuNRFWYaBnVeFShCc0oal8A-1NJ7ss2CNgyae7PwyVUW_8uLz1cwAzqgeukLGykL1f/s6000/pexels-allan-mas-5370343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6000" data-original-width="4000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRIbRJk5GEI2Ii9IgyJwEDfAOSwHzYJT_Ep1w4F8JFBe_oJw0soynI3fzxaDAN9KHmZNLxarjwNl2TZ6DQuckhgjcL0-OjQH4jR71_zp7xqJI-qIhxYSooajl_QtzuNRFWYaBnVeFShCc0oal8A-1NJ7ss2CNgyae7PwyVUW_8uLz1cwAzqgeukLGykL1f/w426-h640/pexels-allan-mas-5370343.jpg" width="426" /></a></div><br /><p><br /></p><p> <span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve;">It's a sad reality, but many people fall victim to slip-and-fall accidents at least once. Even worse, these accidents can happen anywhere, leading to minor or devastating injuries. This piece will break down the steps to take after a slip-and-fall accident. <span></span></span></p><a name='more'></a><p></p><span id="docs-internal-guid-afa884ff-7fff-1743-53cb-e58f7edd2a5f"><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Seek Immediate Medical Treatment</span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">After a slip-and-fall accident, the first thing to do is seek immediate medical treatment to ease any injuries you've suffered. Never underestimate the extent of slip-and-fall injuries. Only a medical practitioner can properly diagnose your current state of health. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">It's also important to note that the medical diagnosis will serve as evidence when building a case in the future to claim damages caused by the accident. Ensure to follow the details of your medical treatment and diagnosis. Failure to do so may affect a future claim. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">If you're feeling restless during recovery, you can compile </span><a href="http://www.mommysblockparty.co/2024/01/janua" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">a reading list</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> to help you run down the clock. </span></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Determine If You're Eligible For a Claim</span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">When struggling to make sense of the details in your case, it's a great idea to hire a personal injury lawyer to advise you on the best course of action. The personal injury lawyers at </span><a href="https://www.steerslawfirm.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Steers & Associates Law Firm</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> are experts at determining liability and winning compensation. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">To determine your eligibility for a public injury claim, the following conditions must have occurred: </span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">The negligent party owes you a duty of care</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">The party breached this duty of care</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">You were injured due to this breach. </span></p></li></ul><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Report the Incident </span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Next, report what has happened to any negligent party responsible for your injuries. By informing them of your injury, you also allow involved parties to gather any information or evidence to refute your claim. It's a good idea to write down the details of your accident to help you create a chronological report. </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Regardless of whether the incident occurred at home or work, you may also report the accident to your boss or employer. Doing this would help you avoid any sanctions at work due to your absence or claim any accident-related benefits. </span></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Gather Evidence</span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">If you strongly feel that someone was directly or indirectly responsible for your accident and want to file a public injury claim, it makes sense to gather evidence. When you gather enough evidence, you can build an irrefutable claim and increase your compensation amount. Here's a list of evidence you can collect to support your public liability claim: </span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Pictures of the slip-and-fall injury</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Pictures of the site of the slip-and-fall injury</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">A documented statement of events (preferably from an eyewitness)</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Names and contact details of eyewitnesses</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Receipts of expenses incurred due to medical treatment or damage repair</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Records of lost wages as a result of slip-and-fall injury</span></p></li></ul><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Frequently Asked Questions</span></h2><h3 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 4pt; margin-top: 16pt;"><span style="color: #434343; font-family: Arial, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">What Should I Do Immediately After a Slip-and-Fall Accident?</span></h3><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">After a slip-and-fall accident, the priority is your safety. If you're injured, seek medical attention immediately. Then, report the incident to the property owner or manager. Document the scene with photos and gather witness contact information. Finally, preserve any evidence, such as torn clothing or spilled substances.</span></p><h3 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 4pt; margin-top: 16pt;"><span style="color: #434343; font-family: Arial, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Should I File a Report After a Slip-and-Fall Accident?</span></h3><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Yes, it's crucial to file a report with the property owner or manager as soon as possible. This report documents the incident and creates a record of what happened. Include details such as the fall's date, time, location, and circumstances. Be honest and accurate in your account to strengthen your case if needed.</span></p><h3 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 4pt; margin-top: 16pt;"><span style="color: #434343; font-family: Arial, sans-serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">When Should I Seek Legal Advice After a Slip-and-Fall Accident?</span></h3><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">If you've been injured in a slip-and-fall accident, it's advisable to seek legal advice promptly. A </span><a href="https://www.forbes.com/advisor/legal/personal-injury/personal-injury-law/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">personal injury attorney can assess your case</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">, determine liability, and advise you on your rights and options. They can help negotiate with insurance companies or pursue a lawsuit to seek compensation for your injuries and damages.</span></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial, sans-serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Conclusion</span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Slip-and-fall accidents can result in severe injury, so you would need to be adequately compensated. Ensure you take these steps to make this happen. </span></p><div><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-33912874288400217052024-02-23T10:00:00.001-05:002024-02-23T10:00:00.246-05:00Celebrate World Understanding and Peace Day<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyyPKQETwx3wSd_tCBMSDRAFTzpWRn65NQOfAFQKlnSW-OiqWHTt5a_a7sCIKLEF54hdmgKKmYyNUK11F1u1ys8Gi-w9j7AKEruRY5Mmnmn19ifmsHpgxdxxdy6ZJEDjf1TaX5a4HiDPUuw6IwedomsgogekQfiUDdu0keZP5PTtplDLcWtXhraroFCvLv/s1920/celebrate%20world%20understanding%20and%20peace%20day.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyyPKQETwx3wSd_tCBMSDRAFTzpWRn65NQOfAFQKlnSW-OiqWHTt5a_a7sCIKLEF54hdmgKKmYyNUK11F1u1ys8Gi-w9j7AKEruRY5Mmnmn19ifmsHpgxdxxdy6ZJEDjf1TaX5a4HiDPUuw6IwedomsgogekQfiUDdu0keZP5PTtplDLcWtXhraroFCvLv/w640-h360/celebrate%20world%20understanding%20and%20peace%20day.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span id="docs-internal-guid-ac2a44d9-7fff-aef6-0802-9fd5de4921ba"><p dir="ltr" style="line-height: 1.38; margin-bottom: 21pt; margin-top: 0pt;"><span style="color: #1a1a1a; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: arial;">Today, February 23, is World Understanding and Peace Day, a day to celebrate our differences and a chance to understand someone outside the bubbles we create for ourselves.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 21pt; margin-top: 0pt;"><span><span style="font-family: arial;"></span></span></p><a name='more'></a></span><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 21pt; margin-top: 0pt;"><span style="color: #1a1a1a; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: arial;">This day promotes peace and global understanding among people of different cultures, religions, and nationalities. The day encourages dialogue, tolerance, and cooperation between countries and individuals, to foster peace. In this crazy time where everyone feels they need to share their opinion, believing it is the only one, let’s open our minds to other ideas, opinions, and cultures. We all live on this earth together. Let’s try to do it in peace and with a little understanding of one another.</span></span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 11pt 0pt;"><span style="background-color: transparent; color: black; font-family: Arial,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Blessings to you,</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 21pt; margin-top: 0pt;"><span id="docs-internal-guid-dd315fdf-7fff-fe5f-215a-b95d270d6753"></span></p><p dir="ltr" style="background-color: white; line-height: 1.3499999999999999; margin-bottom: 9pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: #383838; font-family: Arial,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span style="border: none; display: inline-block; height: 213px; overflow: hidden; width: 427px;"><img height="213" src="https://lh7-us.googleusercontent.com/ZAyrMswXa3U1MCtesf3afXV3Xyk3IpqJLXBmcxmrfHD1_Fyv9TFt0scgqn5CXM0iBleZH3I1Zj_kqLQVMseU1FTJJV_pulhPU6gcNeKxahgmYjfSPu9nAf8-tITYYF1E1wTnYPUQj_eFThZ5sfr9V34" style="margin-left: 0px; margin-top: 0px;" width="427" /></span></span></p><div><span style="color: #1a1a1a; font-family: Merriweather, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></div><br />Angelahttp://www.blogger.com/profile/14559446940681802434noreply@blogger.com0tag:blogger.com,1999:blog-6353110374713948822.post-42744051333846682862024-02-23T07:00:00.001-05:002024-02-23T13:29:24.614-05:00The Role of Technology in Addiction Treatment<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4uuc4YssVcjzJij_tP78h9DWD_V7XJlRcBw9zF4eJpTwPpzJxWhC3O9dpokHYPDExPAEN9-ITVwu4mqsoVQs9Q3RCr_ctDBjE4Bhe1KxZzw3RuowlTE908yAurOiNRvt3M-P2kKf7fr_Z1ZjTzbzmCFaou5O46jAniHJRN_xWYce5mewULUrW3ZUpdnMk/s5867/pexels-cottonbro-studio-4098370.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5867" data-original-width="3911" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4uuc4YssVcjzJij_tP78h9DWD_V7XJlRcBw9zF4eJpTwPpzJxWhC3O9dpokHYPDExPAEN9-ITVwu4mqsoVQs9Q3RCr_ctDBjE4Bhe1KxZzw3RuowlTE908yAurOiNRvt3M-P2kKf7fr_Z1ZjTzbzmCFaou5O46jAniHJRN_xWYce5mewULUrW3ZUpdnMk/w426-h640/pexels-cottonbro-studio-4098370.jpg" width="426" /></a></div><br /><p></p><p><span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve;">Although there is more funding for substance abuse treatment, there are not enough counselors to handle the volume of people who need support. There are only so many hours in the day and scheduling in-person appointments can be difficult for everyone involved. Thankfully, current technology has made it easier for counselors to meet with clients and make treatments effective, especially when it comes to addiction treatment. Here are some of the options out there that are really helping people.<span></span></span></p><a name='more'></a><p></p><span id="docs-internal-guid-916c686a-7fff-0ddc-59fc-78213d6ab269"><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Therapeutic Education System (TES)</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">The Therapeutic Education System is a web-based interactive program that educates patients who are dealing with substance abuse and helps them in the process of </span><a href="https://everlastrecovery.com/inpatient-drug-rehab/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">overcoming drug addiction</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">. It provides real “what if” scenarios to the patients in video format that present real responses to ineffective communication. For example, a person might say no to their friends who are offering them drugs, but if their body language is weak, then the friends may persist until the person gives in to peer pressure. It can be a good way to teach people how to actively avoid being wrapped up in a drug-focused situation.</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Computer-Based Cognitive Behavioural Therapy (CBT)</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Cognitive Behavioral Therapy</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> is already making some strides in helping people deal with their mental health issues, including addiction. It helps them to change their thought patterns so that they can avoid patterns of substance abuse in the future. Computers are now being used to accomplish these goals: a significant percentage of addicts have remained abstinent from cocaine use as a result of this computer-based training. The use of this training program also frees counselors to focus on the parts of their treatment programs that require a human touch.</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Addiction–Comprehensive Health Enhancement Support System (A-CHESS)</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">When patients leave treatment facilities, rarely is there any </span><a href="https://americanaddictioncenters.org/rehab-guide/aftercare" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">effective aftercare</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">. This makes it more likely for them to relapse, undoing all of the work that they’d done while in treatment. However, the development of A-CHESS seeks to provide ongoing support to patients. They can call the number 24/7 and receive guided meditation or notifications if they happen to be close to a bar or liquor store (any place that is designated as high-risk). The app will ask if they want to be there or if they need to leave.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Use of A-CHESS improved clinical outcomes and increased the longer it was used by patients. This is a dramatic improvement in the number of patients who don’t relapse after leaving treatment.</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Technology is constantly evolving and is helping people with substance abuse problems as well as the counselors who want them to get better. Patients can be reached in new ways outside the counselors’ reach so that patients can still feel connected in some way. However, it’s important to remember that technology still has its limitations, and patients still need to be educated on how to use this technology effectively.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">If you or someone you know has a problem with addiction, then speak to a mental health professional immediately. Unlike technology, this is not something you want to fall behind on. The problem will only be more complicated to treat in the future.</span></p><div><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>Ondria Witthttp://www.blogger.com/profile/00238861304659007390noreply@blogger.com0