Want to get motivated this Monday? Or any day for that matter? Start your day with a breakfast that is high in protein. Here are some of the benefits:  Starting your day with a  meal high in protein  w…

Going Out To Eat Your Feelings Well friends, the inevitable has happened... I was REALLY bad this week.  We were ridiculously busy this week so I had subway Wednesday and Thursday night. Subway is a …

It's Been A Week Well friends, I survived the first week. Thankfully I had a cheat day to look forward to. I really feel that in order to be successful, you have to have a cheat day every once in…

Gardein With Kristin Treat Did you make a New Years resolution? Have you kept your New Years resolution? Quite a few people have quit theirs by now, but Spring is right around the corner so I have an…