It shouldn't take a hit song by Miley Cyrus to remind me that I can and should buy myself flowers, but it did... and I listened.

We live in a world where we are constantly striving to be our best selves. We compare ourselves to others and find flaws in everything about who we are, but the truth is that you were born perfect ju…

'Mom! Why did you take the last brownie!?' I could hear my five-year-old squawk as she careened through the dining room toward my chair. I was caught red-handed. I had indeed taken (and in fa…

Taking care of yourself is something that many people neglect to do. It's not just about eating well and getting enough sleep; it's also about taking time out for yourself. We spend our whole…

Do you use affirmations?  I didn't know until just a couple months ago.  Why I started using affirmations is because I needed to rewrite my self-love messages.  I've had low self-esteem since…

With just over a month to go before the end of 2019, I am amazed at all the things that have happened in the last year.  So many good things after a bumpy journey towards today.  I hope all of you a…

Yesterday morning, I woke up, still tired from an unwavering lack of sleep. My sweet toddler daughter has been cutting new teeth and combined with potty training, it's been making for late night…