There was a time in my life when I worried about sleeping through my alarm. Those days are long gone. These days, my body has become its own alarm clock, and apparently it has decided that 3:30 a.m. is…

Thanks to Cozy Earth for providing product for this feature. All thoughts are my own. This post may contain affiliate links. If there’s one household brand that my husband and I are completely loyal t…

I always thought I’d glide gracefully into my 40s. You know — confident, balanced, sipping herbal tea while wearing cozy linen pants and speaking affirmations into the mirror. Spoiler alert: that’s n…

Somewhere between my late 30s and early 40s, my body started staging a quiet rebellion. I didn’t notice it all at once, but little by little, certain foods and drinks that I used to love stopped lovi…

After I had my third child, something happened to my body! I began to sweat...A LOT...everywhere. Then, perimenopause hit! Whooo, did sweat happen and continues to happen. I have been searching for p…