Breathe! It may sound easy, but distractions often triumph over our focus. Moonbird helps to have something to hold onto— literally.  Whether you'd like to shave the sharp edges off of your anxiet…

More than 4000 years ago, Ancient Egyptians developed a form of pressure therapy to aid in their health and healing. Ancient Chinese and Indian methods were also developed around the same time. Fast-…

Treat yourself or someone you love to a monthly box of books and bath items beginning with Valentine’s Day! Reduce stress, restore your energy, and sleep better.

Every so often, I have trouble sleeping. No specific reasonings usually (outside of pain from super intense workouts, but its definitely frustrating to be up half the night, then tired the next few d…

As a mother, it can be very hard to get any time to yourself. This is especially true if you are balancing the responsibilities of childcare with a full-time job. What is important is to make the mos…

Thanks to Pedipocket for providing me with product to review. All thoughts shared are my own.  Growing up, I remember hearing my mom ask my dad to cover up her feet as he would walk by her recliner.…

Happy Friday!  I am always happy when Friday rolls around but I am especially happy this Friday.  I have been really struggling the past couple of weeks.