I am not a medical professional nor an expert on health and fitness. Please seek advice from your doctor before making any changes to your dietary habits.  By now, you probably know someone who is on …

The Atria 2.0 Smartwatch and the BMI Smart Dara Scale have been such a help to me! I recently began a weight loss journey and the watch and scale have both been integral in helping me assess my healt…

Three years ago, I found myself at a crossroads. I knew I could either continue down the same path that I had been on for most of my adult life, or make a life-altering, drastic choice that would f…