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Showing posts with label mental health. Show all posts
The Importance of an Equal Mental Load for Parents

The Importance of an Equal Mental Load for Parents

Life with three kids, full-time jobs, and side hustles doesn’t exactly leave much space for quiet evenings with our feet up. Sacha and I both pull a lot of weight in our home, and while the balance o…
Talking About Tradegy and Trauma

Talking About Tradegy and Trauma

I've been debating on how to write this post, or even if I should at all, but we all know been a week that, despite the insane political atmosphere right now, has another elephant in the room tha…
Is Guilt My Motivator?

Is Guilt My Motivator?

Happy Monday! I'm making a later-than-usual Monday morning post, and it almost seems like it's becoming the norm for me. Apologies. My plans seem to run away from me at the start of every new…
The Power of Perseverance in an Instant Gratification Society

The Power of Perseverance in an Instant Gratification Society

I n a world that often glorifies instant success and overnight achievements, it's easy to feel disheartened when our own progress seems slow. Yet, the truth is, every worthwhile endeavor requires …
I Can Buy Myself Flowers and So Can You

I Can Buy Myself Flowers and So Can You

It shouldn't take a hit song by Miley Cyrus to remind me that I can and should buy myself flowers, but it did... and I listened.
5 Things You Can Do to Lift Your Spirits

5 Things You Can Do to Lift Your Spirits

Feeling a little down? We all have times in our lives where we feel like we're reaching for a lifeline or are perhaps just a little blue. It's true that there's no real secret or magic re…
 30+ Free or Cheap Ways to Decompress and Take Care of You

30+ Free or Cheap Ways to Decompress and Take Care of You

What a crazy, exhausting couple of years it has been! Looking for ways to relax? We have some ideas for you.
How to Beat the After-Holiday Blues

How to Beat the After-Holiday Blues

For some people, the end of the holiday season is a major relief. But, perhaps, the holidays were not as festive or celebratory as expected, plans didn’t pan out, or there may be guiltiness over spen…
Ground Your Thoughts and Anxiety with Presently Bracelets #MBPHGG21 #REVIEW

Ground Your Thoughts and Anxiety with Presently Bracelets #MBPHGG21 #REVIEW

Introducing Presently – When anxious thoughts start to overwhelm you, Presently hopes that, with their gorgeous, engraved bracelets, you’ll learn how to redirect your thoughts and return to the beaut…
When Pink Turns Blue...What Do You Do - Part 5

When Pink Turns Blue...What Do You Do - Part 5

After the ordeal of the in-service mental health facilities, things began to take a turn for the better. My husband and I tried to better understand Patton. He tried to educate us, but honestly, it w…
National Just Because Day - Just Because!

National Just Because Day - Just Because!

Wanna have pasta for breakfast while wearing your favorite shirt with no pants while listening to polka music? Go ahead! It's National Just Because Day! Why? Well, you know...just because!
No is NOT a Bad Word  #MBPWELLNESS21

No is NOT a Bad Word #MBPWELLNESS21

Don’t be afraid to say it! No is not a bad word! You are allowed to say it. Don’t be afraid of a cute little two-letter word!
Saying No to People-Pleasing and Saying Yes to Caring for Ourselves: We Stand with Simone

Saying No to People-Pleasing and Saying Yes to Caring for Ourselves: We Stand with Simone

'Mommy, will you take a picture of me with Simone?' After making our way through the grocery store for the second time in one week, my five-year-old gushed over a poster displayed by the snac…
When Pink Turns Blue, What Do You Do? - Part 4

When Pink Turns Blue, What Do You Do? - Part 4

Ready for more?
When Pink Turns Blue, What Do You Do? Part 3

When Pink Turns Blue, What Do You Do? Part 3

Welcome back! Thank you for taking the time to continue on our journey with me. This part is about our experience with the mental health facilities, without naming them, that our son attended. It “ai…
My Mental Health Journey, Dealing With Anxiety, Depression and PTSD.

My Mental Health Journey, Dealing With Anxiety, Depression and PTSD.

In December of 2018 I quit my job of nearly four years to follow a new career path that I had no experience in. It was a total leap of faith and it was something that, unfortunately, did not turn ou…
What Ever Happened to Friendship? The Decline of Social Interaction in a Social Media Driven World & What We Can Do to Reverse It

What Ever Happened to Friendship? The Decline of Social Interaction in a Social Media Driven World & What We Can Do to Reverse It

Have you ever had one of those moments where you're surrounded by people, yet feel so incredibly alone? I read an interesting article a few weeks ago which suggested that as we age, we become le…
 5 Easy Ways To Better Your Life:#MondayMotivation

5 Easy Ways To Better Your Life:#MondayMotivation

Good morning friends and happy Monday! We've arrived at the start of a fresh week. Lately, I've really been trying to focus on doing things that make me happy. This doesn't mean that eve…
The Face of Anxiety: It's Me... is It You, too?

The Face of Anxiety: It's Me... is It You, too?

I wish I could say that anxiety isn't a part of my everyday life... every waking moment. I am an outgoing person, and if people who know me well knew that I lived with such anxiety problems, the…