“Many studies have found that women are more likely to experience joint pain, especially in their knees, than men.” a Knee Force expert explains. 

Why does this usually happen in women? The reasons are varied but well-founded. Some of them are:

Estrogen

Estrogen can be one of the causes of knee pain in women. As we know, this female hormone plays several roles, one of them being the protection of cartilage.

What happens when estrogen levels drop? The cartilage begins to experience degenerative injuries. That can occur during menopause and the menstrual cycle.

Structure of the Female Body.

Women tend to have greater mobility and elasticity than men, so they can perform more movements. Unfortunately, that is counterproductive as it increases the risk of developing pain in their knees or any other joint.

Obesity

This disorder can affect both men and women, but these tend to have a higher risk of suffering from it. Being overweight can lead to knee pain due to stress on the joints.

What Can Cause Knee Pain without Injury?

If a person, especially a woman, has knee pain, it is because something is happening. If that person has not suffered an injury, then it may be due to other causes:

Arthritis

Rheumatoid arthritis is one of the leading causes of knee pain in women without an injury. This disorder causes inflammation in the joints, not only in the knees but also in other parts of the body.

Osteoarthritis can also cause pain and swelling in the joints as the years go by.

Tendinitis

Tendinitis usually occurs in both men and women with an active lifestyle. This condition causes the tendons to become inflamed and swollen. The tightness and dull ache are other symptoms.

Tears

Many people believe that injuries cause tears, but that is not always the case. Tears can also be caused by the wear and tear that a person undergoes as they age, causing a lot of pain in their knee.

Bursitis

Bursa, pieces of cartilage in your knee, can become inflamed around your knees, causing a prolonged, dull pain. 

Sometimes quick and sharp pains can appear.

Why Has My Knee Suddenly Started Hurting?

There are several sudden causes of knee pain, whether from injury or not. The most commons are:

Cruciate Ligament Injuries

There are two types:

ACL

Anterior cruciate ligament injuries usually occur in people, men or women, who exercise. This injury is caused by jumps or sudden changes of direction when the knee makes a great effort.

PCL

Posterior cruciate ligament injuries occur from a severe blow to the front of the knee.

Fractures

Fractures can be caused by simple traumatic injuries causing sudden pain in the knee as well as swelling and poor mobility.

Dislocation

Injuries or structural problems in the body can cause the misalignment of certain parts such as the tibia, femur, and patella, causing a lot of pain.

Other Causes

In the previous point, we have mentioned some causes that can also generate sudden pain in the knees:

• Arthritis

• Tendinitis

• Bursitis

• Tears

What Can I Do to Relieve Knee Pain?

Although women are more susceptible to pain or any other problem in their knees, there are several ways to relieve them. Many start by exploring best knee compression sleeve reviews for support, other options are as follows:

Active Lifestyle

Many women love to exercise daily. That is one of the reasons why their joints and bones have greater resistance. What you need to do is create a daily exercise plan. Any physical activity in which you do not have to perform repetitive movements will be of great help.

Good Nutrition

Food is essential to have a healthy body and life. The idea of this is to prevent you from gaining excess weight. Remember that obesity is one of the causes of knee pain in women. Therefore, be sure to consume healthy foods based on a diet rich in nutrients and vitamins.

Physical Treatments

Yoga, physical therapy, or Pilates are some of the activities you can do to relieve pain.