Just Walk

The “secret” to weight loss is putting out more than you take in. AKA, burn more calories than you eat. So raise your hand if you know exactly, how many calories you burn each and every day? Anyone… anyone… Bueller? That’s what I though, and even with all the weight loss apps and gadgets out there it is pretty hard to remember exactly how many calories you burn during your every day routines. Lucky for you, spotlight sponsor Vanessa Wigglesworth has a new gadget to help you get an approximate calorie count for something you probably do every single day and don’t even think twice about when counting burned calories…

The AVON Curves Pedometer. Count your steps and burn those calories!! Walking is something each of us probably does every single day and unless you’re purposely going for a walk for exercise you probably don’t think about it burning calories. Every step you take, no matter if it is for a workout or to get to the other end of the room, burns calories. Honestly, it probably burns more than you think, and the AVON Curves pedometer can help you track those calories.

Want to know how many calories each step burns?

Get up right now and take 17 steps. Just 17 normal, regular, every day steps. I’ll give you a minute….

Back?

Ok, you just burned approximately 1 calorie. 

Not hard right? 17 regular steps and boom, 1 calorie gone. On a normal basis you burn about 100 calories per 1000 steps. An average woman takes a little over 5000 steps a day (men take just over 7000)… that’s 500 calories you burn just by walking around! And I know you busy moms probably take even more than that chasing your little ones around.

My AVON Curves pedometer from Vanessa is simple to use and extremely helpful! 

You just clip it on your pants, set the counters to 0, and forget it till the end of the day. The AVON Curves pedometer counts all your steps, counts your calories burned, and counts how many miles (or kilometers for our friends outside the USA) you’ve walked during the day. It’s awesome! You’ll be amazed at how much you move!

Want it? Buy it!

You can get your Curves pedometer along with tons of other Curves and AVON products from Vanessa. Each catalog has tons of other awesome AVON stuff just waiting for you to order. I don’t wear much makeup but when I do I LOVE the Mark line from AVON.

Want it? Win it!

One lucky reader will win their own pedometer or digital jump rope from Vanessa, AVON, and Curves.

Just fill out this easy entry from below. Giveaway is open to US residents, 18 and older.

 Good luck!!!

Special thanks to Vanessa Wigglesworth and AVON for sponsoring this awesome review and giveaway. I love my pedometer!!!