As the clocks turn back and Daylight Saving Time officially ends, many of us find ourselves adjusting not only our watches but also our routines, sleep schedules, and even moods. Gaining that “extra hour” sounds great in theory, but the shift can throw our internal clocks off more than we expect.

The good news? This change can be an opportunity — a little seasonal reset to slow down, rest, and refocus before the holiday rush.

 Why the Time Change Happens

Each fall, we “fall back” one hour to return to standard time, giving us brighter mornings and earlier sunsets. The idea started to make better use of daylight during summer months, but now it often reminds us just how precious light — and time — really are.

Adjusting Gracefully

Here are a few ways to make the transition smoother:

Ease into it. Try going to bed and waking up 15 minutes earlier for a few days before and after the switch.

Soak up sunlight. Morning light helps reset your body’s natural rhythm and boosts your mood.

Stay consistent. Keep your mealtimes and routines steady to help your body adapt.

Be kind to yourself. Feeling a little off for a few days is completely normal!

Finding the Bright Side

The shorter days can feel cozy if you lean into them — more time for warm meals, soft blankets, and quiet evenings at home. It’s also the perfect moment to reflect, reset your goals, and plan ahead for the coming year.

Final Thought

Time change can remind us that life, too, moves in cycles. Some days are full of light, and others invite us to rest. Embrace this shift as nature’s way of saying: slow down, breathe, and make time for what truly matters.