It's been pretty cold here in Connnecticut. The cold and gloomy days make a really down mood for me. I'm really glad for people that are around me as they keep me grounded.  I cannot discount what it means to have somebody ask how are you.  When was the last time anyone asked you, How are you? 

Winter depression has been hitting hard here.  I'm sure that it will pass but I wanted to share what I do to get myself out of my blues in hopes that it will help you too. 

1. Despite the freezing temperatures I spend a few minutes outside. The fresh air and the sun shine create a calming effect.

2. I open all the curtains and bring in natural light.

3. Going Out is a no. But I can plan things around the house that keep me happy. I spend my time reading, cleaning, or just snuggling with my pets.

How are you fighting the blues?