Some days it's easier to ignore the things that bother you. There is so much that goes on in the world and we are programmed to not be a bother to others. What do you need to talk about? What conversations are too hard to have?

I have a habit of saying how I feel. I never used to. I felt bad for my thoughts and feelings because I felt they were inconvenient to others.  I started therapy in 2018 and it was something I truly needed. It's nice to have someone to talk to that doesn't judge, force their opinion, or make you feel insignificant.  The biggest thing I learned is to express myself.  Talking about what I'm feeling or going through will matter to those that love me. Talking about it gives me a peace.

What do you want to talk about?