Do you find your workouts just aren’t… working out anymore? Maybe you’ve noticed it recently after a couple weeks of hitting the gym; the same movements, the same intensity, and your ability to keep pushing on through the burn just isn’t the same. Or maybe you just don’t have the same zeal for it, and your motivation for keeping fit has disappeared with the rest of it? 

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Workout One More Day a Week

If you’ve got the time to, why not think about working out a bit more frequently than usual? After all, your recent aversion to working out, or the inability of your fitness routine to actually make you feel fit, could be because it’s not intensive enough. You’re not seeing any results so why bother? 

But if you up the ante just a little, and workout one more day a week than you’re used to, you might notice the effectiveness starting to come back. Choose a day that tends to be quiet and hit the gym for a couple hours. You could also think about joining a class on that one day, as trying out a different activity is also a great way to beat the workout blues! 

Try a Different Activity

What do you do to workout right now? Are they simple at-home circuits? Do you use a lot of the cardio machines at the gym on a cycle? Maybe you’re focusing on lifting at the moment, and doing your best to strength train? The poor quality of any of these exercises could be your body’s way of telling you it wants to do something else. 

You could have already got as much of the effectiveness as possible out of these exercises, and you’re totally used to the strain and exhaustion of a hard day’s workout. Your muscles and organs might be a bit bored, and want to try something that truly challenges them! 

So pick something else to do, just for a little while, and see how it changes the status quo. A dance class, a spin class, going swimming or playing squash - these are all great activities to try out if you’ve never really considered them before. 

Give Yourself a Boost Beforehand

Working out takes a lot of energy, so it definitely shouldn’t be done after a poor night’s sleep or when you’re feeling out of sorts. But if you find that your workouts are getting harder and harder with no other cause, it might be worth it to give yourself a boost beforehand. 

You can start with a protein filled snack, or eat a protein powered meal about an hour before you hit the gym. This is especially important if you usually workout on an empty stomach. You can also try taking vitamins, or try kratom powder which can have a similarly energizing effect, on a regular basis. The more essential minerals in your diet, the better the results will be across your entire daily schedule! 

Fill Up Your Plate

How well do you eat? How varied is your diet? And how much do you tend to fill your plate at breakfast, lunch, and dinner times? Because there’s a high chance you’re not eating enough, and thus not giving yourself the right amount of energy, and now your workouts are suffering because of it. 

The more you eat, the longer you can go. So, the more you eat the better your workout will be! While it may take some time to adjust to a bigger portion at meal times, it could be just the solution you’re looking for. 

A good helping of each good group, cooked in a tasty and nutrition boosting way, can make all the difference in your quest to feel fit and healthy again. Dieting and cutting back will only take you so far. If you want to be more intensive, and feel like you’ve got the energy to keep up, you’ll need to eat! 

Exercising can lose its effectiveness when you’ve done it for so long. In moments like these, step up your program, try something new, and think about what you’re eating and how much. A good workout routine changes with you!