Thank you to Prana Brush for sending product to facilitate this review. All thoughts shared below are my own.
Although this year has had many 'low points', there have been a few positive things to come out of the chaos. One of those positive things, for me, was the opportunity to put more focus into my self-care routine. At first, it was small steps-drinking lots of water and eating more fruits & vegetables. Now, I am trying some things I've only recently heard about- like using acupressure mats and now, dry brushing.
Until a few months ago, I had never heard of dry brushing, or as it's sometimes called, body brushing. Once I read about it online, I was pretty interested in finding out more information, There are so many opinions on the topic (some positive, others not so much), so I thought the best thing would be to just try it out myself. Our friends at Prana Brush were kind enough to send me a Sisal Body Brush to use and so far I'm really enjoying the results I've noticed since I began using it.
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| I was so excited when this box arrived. |
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| Wrapped nice and snug to keep it protected during shipping! |
A Little Insight on Dry Brushing from Prana Brush
"Dry brushing has incredible health benefits and is widely recommended by health experts. Dry brushing detoxifies the body, improves circulation, eliminates dead skin cells, exfoliates the skin, improves skin tone, aids digestion, reduces and prevents cellulite, and increases energy and well-being. In addition, dry brushing stimulates the lymphatic system, which helps eliminate toxins and pathogens that can cause inflammation and illness.'
Why I'm Loving It!
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| Would you get a load of those bristles! I was a little overwhelmed because of how stiff they looked, but this brush is amazing! |
Because I am newer to dry brushing I have only been using my Sisal Body Brush every 2 days- in the mornings before my shower (based on the suggestion available on the PB website).
In the time I've been using it I've noticed:
- My skin is less dry and itchy, it feels much smoother to the touch
- My morning energy levels are higher than they have been since....well, I can't remember a time I've had high energy in the morning
- My body doesn't "absorb" cold the way it used to (improved circulation?).
Want It? Get It!
If you're interested in adding dry brushing to your self-care routine, you'll definitely want to check out the options for brushes on the
Prana Brush website. In addition to the Sisal Body Brush, they also have available an Ionic Body Brush made with copper bristles and the Facial Dry Brush made with ultra-fine goat hair. Head on over to see which dry brush will best suit your individual needs.
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