Top 3 Dietary Supplements You Should Start Taking Today

It’s not a secret that supplements are super popular nowadays. According to the recent survey, more than half of Americans spend billions of dollars on vitamins and different kinds of dietary supplements annually. But few people really know that there is no point in forking out on expensive supplements unless you’re deficient in some nutrients, vitamins, or minerals. Doctors also emphasize that taking supplement uncontrollably may be fraught with unintended consequences. Also, specialists recommend switching up diet instead of buying pills from the get-go. The reason behind that is that nutrients, vitamins, and minerals coming from food source are better absorbed by the body than their chemical counterparts. 

That being said, some supplements are given the green light due to their exceptional health benefits. Let’s take a look at some of them right now. 
#1 Creatine
 If you’ve ever tried and boosted your athletic performance, chances are you’ve heard about creatine. This natural supplement contains the molecules that are naturally produced in your body and mostly stored in muscles. TimeForLife - Supplement Reviews selected creatine as one of the most popular dietary supplements facilitating short- and long-term muscle growth. Professional athletes, are taking creatine supplements in order to increase body’s capacity to produce ATP, which in turn may boost endurance and the ability to maintain optimal performance for longer. Moreover, creatine can be your best bet if you want to add more muscle mass.

 Metabolic Nutrition, CGP, Creatine Glycerol Phosphate, 100 ...
Still, athletes are not the only category that can benefit from creatine supplements. As the recent research suggests, creatine can be successfully administered to patients suffering from dizziness and chronic fatigue. Moreover, creatine has been found to be effective for spinal cord injuries, muscle stiffness, and even brain traumas. 
Vegetarians also may benefit from taking creatine supplements. The point is people following the vegetarian diet tend to have lower than normal creatinine levels, which is due to the absence of meat in their diet. And meats, as you know, are the main source of protein. That’s where creatine supplements may come in handy, as well. Creatine is believed to improve vegetarians’ memory, physical performance, and overall mental productivity.

#2 BCAA 
The second group of important supplements on our list is that containing BCAAs, short for branched-chain amino acids. Similarly to creatine, BCAA supplements may go a long way towards helping you to build muscle mass, as well as prevent muscle waste and soreness after strenuous exercises. But unlike creatinine that is produced in your body, BCAAs are essential amino acids, meaning you can get it from food sources only. BCAA can found in such products as eggs, dairy, poultry, fish, and meat, of course. People deficient in BCAAs may suffer from chronic fatigue, listlessness, decrease in performance, and have a low body mass index (BMI). As the recent studies suggest, BCAA supplementation can significantly increase the aerobic exercise capability, facilitate serotonin production, promote muscle protein synthesis, and boost the immune system.

#3 SpirulinaPremium USDA Organic Spirulina Powder: photo
 Spirulina is rightly considered one of the most popular dietary supplements you can find on health food stores’ shelves. Spirulina is rich in a variety of nutrients and vitamins, including copper, iron, thiamine, niacin, riboflavin, omega-6 and omega-3 fatty acids, and cyanocobalamin, also known as B12. 
Spirulina is famed for its ability to lower bad cholesterol levels and thus prevent heart diseases, including stroke. Spirulina supplements may provide benefits for those with high blood pressure and tachycardia. 
Spirulina has also shown promise as an effective cancer treatment. So, spirulina continues to be popular as an anticancer and cancer=prevention supplement.
Spirulina supplementation can be helpful in treating symptoms related to allergic rhinitis, including sneezing, itchy eyes, and nasal discharge.   
What’s more, spirulina is not just an alga, but cyanobacteria, which means that it also has probiotic properties. So, you want to take Spirulina supplements to aid your digestion, alleviate constipation, and improve nutrient absorption. 
Have you taken any of these dietary supplements? What has your experience been?

     

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