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4 Realistic Workouts for Stay-At-Home Moms

When you are a stay at home mom, it can seem impossible to find the time and the motivation to keep fit and regularly exercise. Being a mum is a full-time job and trying to find the time to squeeze in a daily workout is not an easy task. Regular exercise is essential for your physical and mental health, so just because you are busy mum it doesn’t mean that you should give up on trying to work out. However, even the most organized of plans can be ruined when children are involved. From childcare issues to being too tired after doing night feeds, it can often take sheer determination to get those workouts done each week. However, it isn’t impossible, and this useful guide will provide you with four workouts that you will really be able to complete. 


Yoga has become a very popular form of exercise in recent years and it has become known as a workout for your body and soul. This form of exercise focuses on flexibility, strength, and breathing and mostly consists of getting into different postures. Despite the recent increase in the popularity of yoga, it is not a new form of exercise. Instead, it originated 5,000 years ago in India and can now be found in countries across the world. If you want to try yoga but aren’t sure where to start, then you should subscribe to Yoga Selection online. Yoga Selection allows you to stream unlimited yoga classes on your devices; classes are suitable for all abilities, from beginner to intermediate. 

Workout Video 

You don’t have to leave the house and head to the gym in order to get regular exercise and through doing a workout video from home you can stay fit while being a stay at home mum. By working out from home, you are more likely to find the time in your busy schedule, and it doesn’t have to cost you a penny. 

Morning Run 

If you don’t have any free time in your day, then you could consider going for a morning run before your partner leaves for work in the morning and your children are still asleep. By getting up an hour earlier than usual, you can start your day with a morning run around your local area. You will be surprised at how much this time alone to exercise will benefit your mental and physical health. 

Workout with Your Kids 

If you can’t get time away from looking after your children to do some exercise, then you should workout with them! This could involve going for a walk as a family or taking the children swimming at least once a week. Not only is this an effective way to get your workouts into your schedule, but it is also getting your children accustomed to exercising regularly and showing them that it is important. 

If you are a stay at home mum, then don’t assume you don’t have time to exercise and instead use these ideas to ensure you get that time alone to focus on yourself and your health. 

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