While acne is the most common skin problem in the U.S., affecting as many as 50 million Americans every year, it’s certainly not the only issue people have with their complexion. From signs of aging like fine lines, wrinkles, and loss of elasticity to dryness and dullness, there are few who can truly say their skin looks great. If you’re one of the many seeking to improve it, these options are well worth considering for a more attractive complexion.
Stay Hydrated
When your skin is hydrated it looks smoother, healthier and fuller simply because it’s plumped from the inside out. Drinking plenty of water, at least eight 8-ounce glasses a day, can even help reduce acne breakouts because it decreases the concentration of oil in the skin.
Eat Your Veggies
Even if you aren’t a fan of vegetables, find a way to squeeze more into your diet, you can always toss them into a smoothie to hide the flavor. Eating more foods like broccoli, spinach, squash and carrots has been found to enhance one’s complexion, giving it a healthier glow. Plus, including them in a balanced diet brings a host of benefits to your overall health. If we can’t convince you to drink carrot juice, you can use it as part of a mask to help your skin look younger. Mature skin that’s been affected by sun, exposure to environmental pollutants and so on, can benefit significantly simply by combining three tablespoons of carrot juice with three egg whites. Apply the mixture using a cotton ball onto your face, avoiding the mouth and eyes, and allow it to sit for about 15 minutes before rinsing.
Improve Your Sleep Habits
When you sleep, the repair mechanisms of the skin go to work which results in healthier looking complexion. But if you’re sleep deprived, you’ve probably seen what can happen. Not only do dark under-eye circles often result, but when you don’t get the rest your body needs, more cortisol and adrenaline is released which can trigger breakouts and other issues. Aim to get at least seven to eight hours of quality sleep a night, an instant fix for your complexion.
Practice Stress Management
Not only does a lack of sleep result in the skin not looking its best, but stress, in general, can wreak havoc on your complexion – it affects every single part of your body. Numerous studies have linked stress to acne breakouts due to the increase in the production of hormones like cortisol. Cortisol weakens skins ability to fight off bacteria that causes acne and it can also make the skin oiler too. To manage your stress levels, get regular exercise and consider stress management techniques such as meditation or deep breathing.
Specialized Skin Treatments
If you’re eating right, getting plenty of rest, managing stress levels and drinking lots of water but your complexion is still isn’t as clear and smooth as you’d like it to be, or if you’d like to achieve that faster, you may want to consider a specialized skin treatment. These days there are lots of options – search for skin treatment near me and you’re likely to find one that will work for you.
I need more sleep for sure.
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