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It can be so hard to stay true to an exercise routine while on vacation. My own exercise routine has been pretty bad lately, since the birth of Baby S. She's 3 months (in a few days) and it's been harder than it ever was to squeeze exercise in when I was a mommy to just one child. We're heading off on vacation this weekend, and I am honestly looking forward to having some time to exercise while away!
Here are some great tips for staying fit while on vacation...
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A lobster tail from Carlo's bakery- yes, please!
Indulge, but don't over-do it.
One of the best parts of vacationing is getting to experience foods you might not otherwise get the chance to eat. I get it- I love food, and when I visit NJ, I want to eat all of my favorite things from NY pizza to burgers, boardwalk food, etc. Everything in moderation is okay. If I let myself have a splurge at lunchtime, I know I'll need to be more careful when dinnertime rolls around. If I treat myself to a pastry from Carlo's Bakery one afternoon, no dessert after dinner. Just being sensible about what I eat makes a big difference.
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Nature walks are good for the body and mind!
Take walks.
If you're able to walk in a nearby park or find a footpath, take advantage of it! My family lives near a beautiful park, which is perfect for morning walks. I plan to walk with S, take little man B to the park, and even get in a soccer game! Ambitious, I know! If I had more time to myself, I would even go for a daily jog.
Take advantage of fitness centers.
If you're at a hotel or resort that offers a fitness center, by all means- use it! Take a few minutes and jump on the treadmill. You'll burn calories, get your heart rate up, and you'll sleep better afterward.
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Getting our family swim on!
Use the pool.
Staying someplace with a pool? Take a swim! Swimming is by far one of the best forms of exercise, plus- it's a lot of fun! Swim alone, or with the whole family to get some extra exercise in. Allow yourself a bonus soak in the hot tub afterward!
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We did tons of walking on our trip to NOLA!
Do some sightseeing.
Sightseeing is a great way to get your exercise in while on vacation. Visit a monument or museum, or perhaps take a walking tour. Moderate walking for at least 30 minutes a day will do your body good.
It's not impossible to stay fit while on vacation- in fact, it's probably easier to squeeze it in than it is during a regular week at home. Move all you can, and have fun!
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