If you’re guilty of hitting snooze several times each morning, you’re not alone. If you’ve been swamped at work, or you have young kids, you may be used to disturbed nights. Waking during the night and struggling to get to sleep can make you feel tired and lethargic the next day. It can also cause you be irritable and restless. If you’ve been having trouble sleeping, here are some tips to make getting up in the mornings easier.
Exercise is important for so many reasons. Most of us are aware of the physical health benefits of working out on a regular basis. But did you know that exercise also helps to reduce stress and relieve tension? If you’re stressed at work or you’re constantly chasing your tail, a quick training session or a power walk can make all the difference. If it’s sunny outside, go for a jog along the beach or take the kids for a walk. Take an hour to enjoy some ‘me time’ and do a yoga session or work up a sweat at a kickboxing class. Exercise tires your body out, but it also helps to refocus your mind. Research also suggests that those who work out regularly sleep better.
You strive to get your kids into a routine, but this may mean that you neglect your own needs. Have you thought about your own sleep regime? Are you getting enough sleep? Are you constantly falling asleep on the sofa or experiencing energy dips during the day? Have a look at your current sleep patterns and try and adjust your routine. Your body gets used to timings, but you can alter them. Try to head to bed when you feel tired each day. If you go to bed and set your alarm for similar times each day, you’ll soon find that your body clock adjusts.
Invest in a new bed
If you can’t get up in the mornings because you’re too tired, your bed may to be blame. If your mattress is worn, warped or damaged, this could be preventing you from getting a good night’s sleep. Although new mattresses can be pricey, it’s always worth investing in your health and wellbeing. Visit some bed stores and try some different brands and types. Have a look online for recommendations and buyer tips. You’ll find a Bed In A Box review on bestmattress-brand.org. Once you’ve found a new mattress, add some new pillows, cushions and throws to make your brand new bed look even more alluring.
Most of us have mornings when we feel like we could sleep for hours. If you’re missing out on good-quality sleep on a regular basis, you may find that most mornings are a struggle. Sleep problems can affect your health, as well as your relationships with others. It’s a good idea to look for potential causes and solutions. Have a think about your routine, your bedroom environment, and your lifestyle. If you still can’t sleep and you dread your alarm going off, see your doctor.