As humans, we need sleep to function. Research has shown that sleep deprived individuals display a lack of cognitive functions. Memory, decision-making and even speech are affected by a lack of sleep. But sometimes, despite feeling tired, sleep remains elusive, and we face the prospect of another sluggish and groggy day. What is keeping us awake at night?
Is your bed comfortable? Does it provide adequate support? If you’re waking in the night with aches and pains or it feels lumpy, then it might be time to change your mattress. Opt for an organic mattress like one from Ommage Sleep. These mattresses will provide you the necessary support for a good night’s slumber.
Also, check your pillows and bedding. When pillows get old and lose their shape, they stop providing the necessary support. Did you know that different pillows match different sleeping positions? Buy the pillows that complement your sleeping position.
Is your bedroom conducive to sleep? Is it the right temperature and is the room dark enough? Making adjustments in these areas may do the trick. Make sure your room is dark by closing curtains and checking for cracks. If light is still getting through, then you may want to consider a blackout blind.
Being too hot or too cold can also affect your sleep. Experts recommend a room temperature of between 65 and 72 degrees Fahrenheit. However, this will vary depending on the individual. Find a temperature that you feel most comfortable with.
Persistent or chronic pain can significantly affect your sleep. If you’re experiencing repeated pain, then see your doctor. If the problem is connected with your bed, then look for bedding that provides you with adequate support for your height and frame.
Stress is a major cause of insomnia. Also, lack of sleep contributes to stress. So it can feel like a vicious circle. If your stress is due to something you can change then take steps to fix that. In many cases, though, it’s not that simple, and you may need to address the problem in a different way. If you feel that you’re not able to deal with this yourself, then seek medical guidance.
Your overall health will affect your sleep patterns. Illnesses such as anxiety and depression may cause difficulty in falling asleep or may cause you to wake in the night. If you feel you’re suffering from any medical condition, we would urge you to speak to your doctor. To improve your general health, we suggest starting with a healthy diet and exercise. You may also wish to consider foods that help you sleep.
Studies have shown that people who access their mobile phones or laptops before bed are far more likely to have disrupted sleep patterns. Also, the artificial light emitted from phone screens can also contribute to sleeplessness. Unplugging and banishing any screens from the bedroom is likely to improve your sleep. There are many other reasons why unplugging is good for you.
All of the above impact on sleep. If you’re experiencing sleepless nights, then check to see whether these factors are affecting you. For prolonged sleeplessness then seek medical advice.