Why You Must Reduce Chronic Inflammation

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Working to reduce chronic inflammation has massive health benefits in the short and long term. Not least protecting you from heart disease, cancer, and stroke. Diet, illness, and bad habits can trigger an inflammatory response that can affect you as a man, so prevention works best.

What Is Inflammation?

So, what is inflammation anyway? There is obvious inflammation that happens when you are hurt or ill. This looks like redness, swelling, and infections. But these are the visible signs of inflammation, usually signaling a deeper issue. It is the reaction of white blood cells targeting bacteria. And this manifests as heat and swelling. Certain health products from athleticstore.org can help with inflammation, but there are some things you need to know that can help further.

Inflammation is Common

The food we eat and what we drink causes the most damage to our bodies and contributes to inflammation. And although we generally live longer these days, it just means there is longer for inflammation to cause damage, and it is often unnoticed. However, there is a simple test you can do as a man. If you cannot see your feet because of your belly, like a third of adult guys, there is too much fat. That means the inflammation response is happening without knowing it.

Reduce Chronic Inflammation for Health

There is a lot of research going on into inflammation, and some studies have shown that the effects can be stopped and even reversed. It is known that less inflamed people are generally healthier and don’t get as ill. Some proven ways to reduce inflammation include eating the right foods (olive oil, leafy greens, fatty fish), managing stress, and quitting smoking, alcohol, and drugs. You can order an at-home CRP test to check your personal inflammation levels.

Prevention is Better

As they say, prevention is better than the cure. OTC drugs can help combat the effects of inflammation, but they don’t actively prevent it. Essentially, living a healthy life and maintaining an optimal body mass index and weight are the best ways to prevent inflammation these days. Even losing a few pounds can reduce the amount of inflammation going on. For every 3% of weight lost, you can expect a 10% reduction in inflammation just by eating well and training.

How It Affects You as a Man

Inflammation is caused by white blood cells attacking fatty cholesterol in your system. But it continues and forms plaque in your arteries forming blockages. This hardens and causes restricted blood flow and high blood pressure. Now and then, some of the debris can then also break off and clog the blood flow to your heart, brain, and other organs. It also stops blood from going to other parts of the body, including the penis, which results in erectile dysfunction.

Summary

Inflammation is an immune response that gets out of hand. It can cause erectile dysfunction in men and increases the risk of heart attacks and stroke. A healthy lifestyle will reduce the overall inflammation in your system, and if you can’t see your feet, you will have inflammation issues.