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Top 7 Natural Ways To Maintain Healthy Glowing Skin

 


You probably know about all the cosmetic procedures available to help treat wrinkles and rejuvenate your skin. From microneedling and chemical peel to radio-frequency treatments, the list is now almost endless. But what if you're not willing to undergo such artificial quick fixes? The truth is, there are natural ways to go about that. All you need is consistency and a sprinkle of patience.

Here are 7 natural ways to maintain youthful and glowing skin sustainably.

1. Supplement collagen

Your body naturally produces collagen. This protein is a major component of the skin, playing a role in tightening, hydration, and elasticity. But your natural collagen reserve dwindles as you age.

To maintain youthful, healthy skin naturally even as you age, supplementing collagen is essential. You can obtain collagen from supplements like collagen peptides powder and add it to your beverages and recipes. Research shows that collagen peptides can support skin elasticity and hydration.

2. Exfoliate

Dead skin cells can make your skin dull. Removing this excess layer of dead cells can give way to a glowing layer of skin underneath. No, you don't need to scrub too hard. Light exfoliation with a non-irritating acid cleanser may work, or use an exfoliating skin sponge when bathing.

3. Use mineral-based sunscreen daily

The sun isn't friendly to your skin at all. UV rays are the primary cause of skin damage and premature aging. To protect and maintain glowing skin, wear mineral-based sunscreen daily with at least SPF 30 (higher preferably). Look for active ingredients like zinc oxide or titanium dioxide.

Sunscreen should be the final step in your skincare routine every morning. But even then, be mindful of how long you stay in the sun.

4. Maintain your gut health

This may come as a surprise, but your gut health matters to your skin's condition. This connection is known as the gut-skin axis. The interaction of the microorganisms in your gut and your immune system play a vital role in maintaining skin homeostasis.

When you eat "good bacteria" (probiotics) from foods like yogurt, the condition of your intestinal flora improves, leading to better gut health and, consequently, skin health. So it's important to eat foods that are healthy for your gut.

5. Consume more omega-3 fatty acid

The omega-3 fatty acid can moisturize the skin and fight dryness and itchiness caused by some skin disorders such as eczema. That's because this acid can seal in moisture and keep out irritants. Therefore, consuming foods rich in omega-3 fatty acids can help you maintain youthful, glowing skin.

6. Use Antioxidants

Antioxidants work to reduce oxidative stress that causes skin damage and inflammation.

Some antioxidants like vitamin C can also promote collagen formation to boost elasticity and hydration. In summary, antioxidants help the skin repair itself.

Hence, snacking up on foods rich in antioxidants should be on your to-do list if you desire to maintain youthful, glowing skin.

7. Quit smoking -- or don't start at all

If you're looking to start smoking soon, it's best to take that off your mind, as smoking has a detrimental impact on your skin. And if you already smoke, it's in your best interest to stop. Smoking restricts oxygen to the skin, and tobacco chemicals trigger the destruction of collagen and elastin. Without these substances, your skin gradually loses elasticity and ages quickly.

Getting quality sleep, using face masks, applying retinoids, and facials also support healthy, youthful skin. It's helpful to build these activities into your lifestyle as consistency matters in their effectiveness.


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