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The Importance of Water Intake for Pregnant Mothers


The 8-ounce rule for daily water consumption is well-known to most people: eight 8-ounce glasses of water per day. However, your body requires more fluids during pregnancy in order to produce more blood and amniotic fluid, which protect and nourish the baby in the womb. Experts recommend that pregnant women drink ten 8-ounce glasses of water per day. And soon, after pregnancy, mothers will go to the breastfeeding stage, so they should increase their daily intake of water to thirteen 8-ounce glasses.

So, if you are a mother concerned about your child's future, simply visit https://www.myownwater.com/aluminum-water-bottles for more sustainable, safe drinking water as well as customized water bottles you can take with you wherever you go. 

As a pregnant mother, water helps your body remove waste and keeps all of your internal systems running smoothly. Through plenty of water intake, all of the waste in a mother's kidney will be flushed out in the form of urine. Infections of the urinary tract, bladder, and kidneys are less likely as a result of this. Water softens the stool and makes bowel movements easier in the same way it does for solid waste. If you're like the majority of pregnant women, you've certainly experienced constipation as a result of your body's hormonal fluctuations. Continue to drink and you'll be less likely to develop hemorrhoids, another common pregnancy ailment. 

Water For The Trimester of Your Pregnancy

1. The First Trimester of Pregnancy

During the first trimester, mothers have a hard time keeping anything down. Make sure you're not continuing to lose more water than you're consuming by keeping track of your fluid intake. (Hint: Adding salt to your diet signals your brain to conserve water reserves in order to maintain proper fluid balance; while you don't want to overdo your salt intake, salty crackers are fine.)

2. The Second Trimester of Pregnancy 

When entering the second trimester, experts recommend that women increase their calorie intake by 340 calories per day. If you follow the rule of adding 1–1.5 mL of water for every calorie consumed, you'll need to drink at least another 340 mL (or 11.5 ounces) of water.

3. The Third Trimester of Pregnancy 

Your calorie intake should increase to 450 calories above the normal daily recommendation in the third trimester, requiring you to drink even more water.

Dehydration is Prone to Pregnant Women

Dehydration occurs when you lose more fluid than you take in while pregnant. Your body will send you a signal that it doesn't have enough water to keep going. Here are some warning aspects to look out for:

  • Hungry and Thirsty - You may feel thirsty, hungry, or both if you're dehydrated.

  • Color Changes in Your Urine - Your urine turns a pale yellow color when you're properly hydrated. Meanwhile, dehydration is indicated by dark urine. If you're pregnant and well hydrated, you might feel like you've made the restroom your permanent home.

  • Headaches, Fatigue, and Dizziness - Pregnancy is exhausting, so it's understandable if you're tired all of the time, especially in the first few months. Dehydration can lead to fatigue and headaches, so keep drinking to conserve your remaining energy.

  • Sloppy Cognitive Thinking - The sloppy brain that comes with pregnancy has a name: it's called "momnesia." While "momnesia" is given, you don't want to exacerbate the situation by not drinking enough. Your brain is partially powered by water. Simply being 2% dehydrated impairs your ability to perform cognitive tasks.

  • Dry Skin - Itchy bellies are common in pregnant women. Keep yourself hydrated so that dry skin isn't a source of irritation.

Tips for a Water-Hydrated Pregnancy

1. Drink Plenty of Water - Drinking water first thing in the morning can help you develop the habit of doing so.

2. Add a Flavor to Your Water - A slice of lemon, cucumber, mint, or berries can be added to your water to add flavor.

3. You Must Have a Drinking Water Bottle Always on Your Side - When you have your own water bottle, it's much easier to keep track of your water consumption. Remember to take two sips whenever you reach for a drink.

4. Eat Foods With High Water Content - Food provides some of your fluid intake naturally, so choose foods that are high in water. Make soup in the winter. Choose watermelon, pineapple, melon, and other juicy fruits in the summer.

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