A common concern that many of us have in relation to our appearance is our smile. The quality of our teeth, including the color, shape, and alignment, can influence our mood significantly. As our smile is one of the first people see when we greet them, it’s understandable that it would be a source of great concern for those that aren’t happy with the way their smile looks. Luckily today, with the help of great dentistry and guidance, we can influence the appearance of our teeth and gums, both protecting them from certain problems like disease and damage, as well as repairing them too. If you’re looking for ways to get a better smile this year, here are our top 7 tips on how to do so.
Speak To Your Dentist And Hygienist
An essential step in this process is to discuss your concerns with your dentist and hygienist. First of all, your dentist can help you by identifying any glaring structural issues with your teeth and providing you with treatment to repair certain things. For example, if you’ve chipped a tooth or have a cavity, they will be able to repair those gaps with fillings or build your teeth up with a compound resin material. Your dentist can spot many health problems during a checkup, including some that would damage the appearance of your smile too. On the other hand, your hygienist will focus on the cleanliness of your teeth and gums, providing you with a scale and polish and teaching you some of the best methods of keeping your teeth clean. It’s worth visiting your hygienist twice a year to encourage good oral hygiene.
Use Good Brushing And Flossing Habits
One of the major things your hygienist will be able to do for you is to teach you the best brushing and flossing techniques to keep your teeth as clean as possible. While many of us brush our teeth regularly enough, the actual technique can be rushed, and certain parts of our teeth can get ignored, such as our molars and the backside of the teeth too. When we forget about these areas, they can become more prone to cavities, and our gum line can develop gum disease too. Flossing is often forgotten about too, and this leaves areas that are hard to reach between your teeth as hotbeds of bacteria and plaque build-up. Daily flossing can help to displace this build-up and reduce your risk of dental diseases.
Straighten Your Teeth
A regular concern about teeth is when they are misaligned and crooked. While this can cause certain physical issues like difficulty eating, speaking, and even bad breath, the overall appearance causes the most issues for people. A bad smile can cause substantial anxiety and self-confidence issues, which leads many to seek professional orthodontic assistance. Choosing the right route for you can be difficult, however, so it’s worth researching everything you need to know about teeth straightening options. There are many affordable brace options as well as more discreet choices too, so be sure to know exactly which treatment you’d like before committing to a decision. Don’t forget to speak to your dentist if you’re struggling with this choice.
Choose The Right Brush
As well as making sure you develop good habits with brushing and flossing, you should also look at getting the right products for this too. Different toothbrushes suit different people, but most dentists generally suggest that everyone use a quality electric toothbrush or a manual brush with soft bristles. This is because medium or coarse bristles on a toothbrush can actually damage your teeth, especially if you brush too hard. It’s important to remember that you don’t need to brush as hard as you may think, and a softer brush will be sufficient when it comes to removing plaque without damaging the protective enamel on your teeth.
When it comes to bad habits that can harm your dental health, smoking has to be at the top of the list. Smoking can cause your gums to recede, exposing the root over time. This is why it’s common for smokers to have teeth that appear longer. As well as this, there is an increased chance of gum disease developing too, which isn’t easy to remedy. Smoking also stains the teeth, leaving them with a yellowish hue depending on how much you smoke. Quitting smoking is always beneficial, and if you’re determined to improve your smile, this is something that you should be focused on. There are a number of foods and drinks that can cause discoloration of the teeth, and one that is particularly is coffee. While you don’t need to cut this out of your diet, you need to be aware of how much it can actually stain your teeth due to organic compounds called tannins in coffee. These are also present in tea and red wine too. In fact, red wine also contains certain natural dyes and acid, which also damage and stain enamel.
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