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Keeping Healthy: 4 Tests To Check Your Health This Year


Many of us want to try and live a healthier lifestyle. Waking up at a set time after a good night's sleep. Start your morning off with a workout routine before indulging in a healthy breakfast to keep you motivated throughout the day.

Paying closer attention to nutrition can help people to become healthier. Maintaining an active lifestyle is also a great way to become healthier and keep a healthy balance.

Another way is by checking your overall health. Your overall health is essential in keeping healthy. When your body and organs are healthy, your overall health is too. Keeping healthy is easy to do. If you are looking for ways to stay fit or improve your health, here are a few tests that will enable you to check your health.

Go For Blood Tests

Blood tests are extensively used as one of the most common diagnostic tests doctors will do. It is a simple test in which a sample of blood is taken. The blood will undergo numerous tests, and the results could help identify various health issues. With the results and the concerns raised, your doctor can advise you on what steps to take.

Some blood tests will measure the carbon dioxide within your blood. If the results show abnormal levels, it could indicate respiratory, metabolic or kidney problems. Another blood test is a complete blood count, which helps doctors identify a specific health concern. A complete blood count will measure numerous factors of your blood which can indicate if there is a potential problem. It could be problems with hemoglobin or spot low platelet levels.

MRI For A Detailed Overview

A full-body MRI scan can offer detailed insight into your overall health and wellbeing. An MRI scan is one of the most advanced imaging techniques used in the medical field. It can help detect early signs of diseases, enabling people to seek treatment as soon as possible.

If a doctor has recommended you have a full-body MRI scan or want one done to gain peace of mind that there are no concerning potential health risks, there are options available. For instance, Ezra's full-body MRI scan is one way to check your health and see if there are any signs to be aware of. The scan will provide images of 14 organs, including the brain, lung, kidney, and liver. Checking to see if these vital organs are all in good health is crucial. Combining a full body MRI scan with regular check-ups is an excellent way to help ensure that you are in good health.

Check Your Blood Pressure

Not all tests have to be performed by a medical professional. Some can be completed in the comfort of your own home. One test that you could perform at home is checking your blood pressure. High blood pressure can be a potential risk for heart attacks, heart failures, kidney disease and strokes.

With high blood pressure, there are few warning signs to spot. Regular testing and monitoring of your blood pressure will help you remain aware of any potential issues. Doing a blood pressure test is a straightforward process, and the monitors are easy to use. When you do the test, ensure that you are in a calm environment and there are no factors contributing to rising blood pressure levels.

Adults' average blood pressure levels range between 90/60 and 120/80 mmHg. Anything higher, and you should consider seeking medical advice. Reducing your alcohol intake, cutting down on salt, eating healthier and exercising more regularly will also help you maintain healthy blood pressure levels.

Monitor Heart Rate

Like checking your blood pressure, you can also check your heart rate from home. In the morning, your resting heart rate is the best indicator of your overall health and wellness. The average rate will depend on factors such as age and fitness levels.

Wake up and check your heart rate to learn your average pulse rate for a week. There are many ways to prevent it; it could be manually or using a heart rate monitor or fitness tracker. If you find you are over 100 bpm, it could indicate that you are stressed, excited, ill, or dehydrated. However, if these high rates continue, speak with a medical expert for their professional perspective.

The Bottom Line

Healthcare can be a costly expense over time. It is why spotting signs early and getting an early diagnosis is vital. Aside from catching an issue and starting treatments early, it can also help to minimize the costs you will pay, should the problem be in advanced stages.

Taking care of yourself and checking your health can help to improve your health overall. You can identify issues that need addressing. It will enable you to alter your routines and habits accordingly, to tailor towards any health issues you have.

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