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Happy Almond Day! Almond Recipes to Spice Up Your Day

February 16 is National Almond Day. Let’s celebrate the power-packed almond!

You can toss them in a salad, ground them into flour for baking, make them into a healthy alternative to milk, or enjoy a few as an afternoon snack. Almonds are versatile and delicious. They are filled with vitamin E, magnesium, and fiber.

Packed with vitamins, minerals, and other important nutrients, almonds are also a great source of plant protein and healthy fat.  Plus, studies have shown that almonds can help reduce belly fat and lower cholesterol.

Eating almonds can keep your skin glowing.  Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging.  Researchers have found that several of the compounds in almonds can help fight skin cancer and damage by reversing the effects of a poor diet, pollution, and UV light exposure.

Here are a couple of delicious almond recipes to help you celebrate today!

What is your favorite recipe that uses almonds?


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