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5 Hacks For Gaining Muscles


Tired of being called the skinny kid at school or college? Don't worry you are not the only one and just believe in yourself that's the key. In my college day's people around me used to always taunt me and make fun of me because I was the "skinny kid." 

One day, I just got done with all the comments people made about me and I decided enough is enough I am going to change the way things are. I had already known where I needed to get all my stuff as one of my cousins had introduced me to muscle foods which is a UK-based business. The reason I like muscle foods is all kinds of supplements and meals are available for a really low price because of their MuscleFood Discount Code

Believe it or not, others are deep down jealous of skinny people because most of them no matter how much they eat they don't tend to gain weight but that doesn’t mean you shouldn’t bulk up. The first thing before everything else is that you have to be motivated, you should have your eyes set on a target, and trust me this is coming from a guy who has also been skinny but the process will take time but you will surely see results in just a matter of a few months.

To make your life much simpler I will list down a few hacks for you that you will absolutely be comfortable with and you will also start gaining muscle in a matter of weeks. You need to make sure that you are consistent with the diet you are having also otherwise all efforts will go to waste. Here are a few hacks to gain muscle in no time:

  1. Rich and Nutritious diet

  2. Eat less but also more

  3. Heavy Lifting

  4. Start having supplements

  5. Gain fat smartly

  1. Rich And Nutritious Diet

You need to allocate the number of protein, carbs, and fats you are supposed to have in a day. Remember that protein is the key to gaining muscle and if you have the required amount of protein in a day you will see results much more quickly. Instead of having chips as snacks or munchies, it is much more effective than you have nuts, pistachios, dates, and other dry fruits that are easily available to you. 

Drink water between meals and not during meals this will help you to digest food much faster. It is recommended that you have water after a meal so that it can settle the food in your stomach much more quickly. 

Are You Eating Healthy?

Avoid the intake of excess sugar, it is a myth that having more sugar will help you gain more fat but this is not the case because the sugar removes nutrients that you get from other foods, and not only this even if you tend to bulk with sugar it will dirty fat that means that you will gain fat in the wrong part of your body. 

There are a lot of benefits of healthy fats which include eggs and meat. The egg yolk is highly rich in protein and all types of meats contain a large proportion of carbs and protein in them which are essential when it comes to weight gaining. While weight gaining, never let your protein intake go less than 1g/lb. of your body mass. 

What you can do to maintain a Balanced Diet! - HealthifyMe Blog

  1. Eat Less But Also More

Gaining muscle doesn't necessarily mean eating tons of items every day, you have to select the perfect choices for your meals which means that you have to gain more and eat less. There are numerous food items that are not that heavy and they give you the perfect amount of calories from a single serving, I will list a few of them down below:

  • Yogurt: It's the perfect semi-liquid product that gives you 118 calories. You can have it in either a flavored form or in its regular milky form it's up to. 

  • Cheese: Cheese is a concentrated and preserved form of milk that can give you up to 69 calories in a single serving (a single slice of cheese). It is highly rich in protein, vitamin B6, iron, calcium, and vitamin D.

  • Banana: You can consume around 1000 to 1200 calories with a dozen bananas, if you space out and eat a dozen bananas you can consume a huge amount of calories and a nutritious diet.

  • Energy Bars: If you don’t know what an energy bar is, it is like a chocolate bar but it is a mix of nuts and oats. A single energy bar can give you up to 500 calories. The perfect time to have one's during breakfast or your lunch break.

10 Best Protein Bars To Help You Recover Post-Workout

  1. Heavy Lifting

To gain mass you need to lift heavy weights when you hit the gym. When you initially start gyming it is important you get familiar with all the machines and exercises. After that, you should focus on every individual body part like biceps, triceps, calves, thighs, forearms, etc. You should focus on lifting more weights rather than going for more sets, this way you can pump your body up quickly.

Heavy lifting Stock Photos & Royalty-Free Images | Depositphotos

  1. Start Having Supplements

A mass gainer is a very good supplement to have if you want to gain mass. BUT remember that before buying anything you should know everything about taking supplements so visit a dietitian and consult with him if you should have it or not and if you can you should the appropriate amounts you have to take in a day.

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  1. Gain Fat Smartly

Initially, you will not be used to consuming so many calories so it's better that you get used to it gradually rather than just jumping into it. Try to increase your calorie intake by 500 calories a day, the process is supposed to be slow because your body will need some time to adapt to all these changes. Remember to have only a nutritious diet and have as many calories as you can.

Meal Prep 101: A Beginners Guide to Meal Prepping - Budget Bytes

It doesn’t get simpler than this so just keep on grinding and stay committed to your fitness. If at any point you think of giving up you can always try to from where you started and where you are now.

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