Toxins are harmful to your body and, if left unchecked, can result in several health conditions, including diphtheria, whooping cough, diarrhea, bloody diarrhea, cholera, etc. Detoxifying your body is the best way to rid it of toxins. However, not everyone knows how to detoxify their body the right way.

Below we have provided you with 4 easy ways to detoxify. But, before we go into that, what are toxins?

What are toxins?

As the name implies, toxins are harmful substances that pose a threat to your health. Some examples of toxins are pollutants, heavy metals, processed foods, synthetic chemicals, etc.

Due to the harmful effect of toxins in our body, we are advised to include them on our list of things to worry about. Also, it is important that you take the necessary steps to detoxify your body. 

But what steps are we referring to? Here are a few.

1.  Replace caffeinated drinks with green tea

Many of us are fans of caffeinated drinks. We sip coffee every day without prior knowledge of the harm it has on our body system.

Coffee has a few benefits, but it has some disadvantages as well. For instance, drinking coffee can help boost your performance, help you lose weight, burn fat, etc. But, this same coffee can kill you, especially when taken in excess.

Rather than fill your system with caffeine every day, why don’t you replace it with green tea? Alternatively, you can try out cold pressed juice cleanse, which is a much healthier option thanks to its cleansing and detoxifying properties. 

2.  Get enough sleep

Regardless of how tight your work schedule is, always carve out time to sleep. Like water, sleep has several therapeutic benefits. It helps your body recharge. Also, it allows your body to discard toxic waste by-products that have accumulated throughout the day.

If you decide to deprive yourself of sleep, probably due to tight deadlines or work schedules, your body wouldn't have enough time to discard toxins. The result? Many health issues, dwindling productivity, and lots of visits to the doctor. 

3.  Drink water regularly

Water boasts several therapeutic properties, which is why you need to fill your system with it regularly. Remember, the body needs water to function optimally. It needs it to produce saliva, facilitate perspiration, and remove waste. So, today, make a resolution to drink 8-10 glasses or 2 liters of water daily. Also, always have a water bottle with you at all times to ensure that your body remains hydrated.

4.  Eat foods high in antioxidants.

Antioxidants can be likened to a shield that safeguards your cells from damage caused by free radicals. Free radicals are harmful to your body, especially when in excess. They produce oxidative stress, cause cancer, cataract, and inflammatory diseases.

Your body produces free radicals to facilitate processes like digestion. But tobacco smoke, poor food choices, and exposure to pollutants can produce excess free radicals which are harmful to your body..

Consuming foods high in antioxidants can help your body combat oxidative stress (which is a by-product of free radicals), and other toxins.

Conclusion

Toxin build up can wreak havoc on your health. To prevent this from happening, it makes sense to be wary about your environment, what you eat and drink, including your lifestyle. Remember, prevention is better than cure.