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Foods that Can Help Reduce Hair Fall and Promote Hair Growth

 There are numerous reasons why hair fall can occur. It can be because of genetics, hormonal conditions, emotional stress, aging, medical conditions, or, more importantly, nutritional deficiencies. It can also be due to poor hair care or applying colors, perming, or blow-drying one’s hair on a regular basis. Visit Allurium Beauty for black hair care for a dry scalp.

Many treatments can help the hair fall, like normal shampoos, medicated shampoos, and over-the-counter medications readily available on credible sites like numan, and these can be highly effective in treating hair fall and scalp infections. Along with the many available treatments, doctors place a high emphasis on nutrition as a good diet can help significantly reduce hair fall and grow beautiful, healthy hair.

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The Best Foods to Reduce Hair Fall and Promote Hair Growth

Green Leafy Vegetables

Eating your greens can help you immensely by providing you with Iron, Vitamin-A, Zinc and other minerals. They can help reduce male pattern baldness and also stop your hairline from receding. The Iron in these foods helps your scalp greatly by increasing blood flow to the hair follicles. Blood circulation plays a major role in the health of your scalp and hair.

Leafy vegetables can help stimulate hair regrowth and help maintain good natural moisture levels of your scalp through the production of collagen and sebum. These vegetables are usually rich in antioxidants which will help ensure that your scalp is in good condition.  Spinach is known to be very rich in Vitamins B and C, which can help maintain good keratin and collagen levels in your scalp.


Most fruits are rich in antioxidants, cheap to buy, easy to consume and loaded with vitamins and minerals. Although fruits aren’t calorie-dense, they can be very nutrition-dense and tremendously high in fiber. You can consume fruits either directly or through salads and smoothies.

Oranges contain vitamin C and D12which can help reduce hair damage by producing collagen. Eating oranges regularly can help you reduce dandruff in your hair and increase your hair volume and give it a shiny luster.

Mangos are high in a naturally occurring starch called pectin, which will give you smooth and shiny hair. Mango can be prepared in various ways and applied to your hair as well. It is known for its restorative properties because it is high in water content.

assorted fruits at the market

Papayas are nutrient-dense and are good to activate hair follicles. They even help strengthen the hair cuticles and provide deep nourishment to the scalp, reducing your chances of dandruff. You can also use it to make hair conditioning masks for hair maintenance.

Bananas are very rich in potassium. They can protect your hair from regular exposure to the sun. If you travel long distance every day, bananas can help protect you from all the smoke and dust outdoors. They contain natural oils and vitamin B that can prevent hair damage and split ends.


Oats are a popular health food and known to be very nutrition dense. If you choose to eat oatmeal for breakfast regularly a few times a week, this simple habit can help you prevent split-ends and restore the growth of your hair naturally. Oatmeal will not only save your time in the morning but will also nourish your scalp well. It is rich in lipids and proteins that can help you prevent hair dry by maintaining good moisture levels in your scalp.

Because oatmeal contains polysaccharides and omega-6 fatty acids, it will not make your hair brittle but keep it soft and healthy. As it is a fantastic source of natural fibers, it can meet your nutritional needs to a great extent and help you soothe your scalp if it has itchiness.

Fatty Fish

It is good to go for fish rich in essential fatty acids like Omega-3 and Omega-6. These fatty acids play a major role in having good immune responses. They are extremely helpful in increasing the production of hormones like serotonin, and so fatty fish can help you with your stress and anxiety immensely. Stress plays a massive role in the health of your hair.

Mackerel, Sardines and Salmon, among many other varieties of fish, are extremely good for healthy brain function, cardiovascular health, healthy vision, good metabolism, and prevents aging effectively. Fatty fish contains selenium, protein, calcium, vitamin d3, magnesium, among other nutrients and minerals. It can reduce folliculitis, which is the inflammation of hair follicles. If you don’t like eating fish, you can go for fish oil or use omega-3 and omega-6 supplements.  


Eggs contain all the essential proteins, minerals, and vitamins to support your hair's healthy growth and development. People even like to apply raw eggs, particularly the raw yolk, topically to the scalp to treat their hair at home. As it is mainly rich in proteins, it can do wonders for your hair and skin. It will help strengthen your hair from the root to the tip and improve your hair's elasticity because it contains biotin.

Using an egg mask a few times a week can help your hair maintain the necessary keratin levels, as eggs contain natural keratin. It can also significantly help maintain and preserve the overall integrity of your hair. Incorporating eggs in your diet can serve you greatly and provide you with a host of other benefits as well.

Nuts and Seeds

All the variety of nuts and seeds that are available in the market are loaded with proteins, fatty acids and minerals. Incorporating nuts and seeds into your diet is a great way to not only make your diet more interesting but also help avoid your hair from graying or your hairline from receding.

The variety of nuts and seeds are endless, such as almonds, pistachios, brazil nuts, flaxseeds, sesame seeds, peanuts, cashews, hazelnuts, walnuts. You need to make sure that at least a few of these find their way into your diet.

In Conclusion

Modern life, with all its complexities and stress, can make you easily neglect your health. It is essential to pay attention to all the aspects of your diet as this is one area of your health that is absolutely in your control. Eating healthy can help you stay happy and healthy, which is all the better for your hair health.


  1. All of these are good for just about anything.

  2. This is good to know! Who wants hair loss!
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