So, you don’t want it anymore. You don’t want to smoke nicotine. Well, that’s a personal decision. It’s a decision many are struggling to even think about. Now the big journey lies ahead. How do you keep the momentum? How will you keep off the urges? Remember, most people are tempted back to smoking. And when they do so, they do it excessively. Luckily, you can avoid these urges. Here are practical tips you can leverage on to keep away from these urges.
Editor’s Note: Take a tobacco free dip-it’s a better alternative to smoking tobacco.
Walk
Don’t just sit there. Sitting will only stew in your emotions. So, get up and take a walk around the block. You may also want to consider taking a deep breath as you move around. And while doing this, avoid breathing with your chest. Instead, breathe with your diaphragm. This will go a long way in helping you ease the symptoms of craving.
Consider Taking a Mental Vacation
Close your eyes and try creating a calming situation in your mind. For a moment, divert your thoughts from the negative emotions you might be having. This practice is typically referred to as guided imagery.
Deep Breath
Breathing offers a magical experience. It’s one of those unconscious practices that most people take for granted. Take a few minutes to control the mode of your breathing. Inhale and exhale deeply for a couple of minutes. And be sure to do this with mindfulness. It will go a long way in helping you overcome your cravings.
Deep breathing is a powerful form of mind-body therapy. Focusing on the sensation of breathing while controlling the pace of your inhalations, as well as, exhalations is extremely important. Not only does it offer a meditative effect, but it’ll also leave you feeling relaxed and more refreshed.
Drink More Water
When you become dehydrated, your body triggers feelings of anxiety and restlessness, which could prompt you to smoke. If such a craving suddenly strikes, consider taking a glass of water. It will help calm you down.
Eat Snacks
When your body’s sugar levels drop, the desire to smoke can seem stronger. In fact, you may even find it hard differentiating between the urge to take sugar and the craving to smoke. If this happens, take the healthy route and grab a snack. For instance, you may consider eating a piece of fruit with some peanut butter.
Talk To a Friend
If you’re feeling stressed, avoid spending time alone. Take a few minutes to talk to someone you care about. This will help you feel better. Plus, your mind will be distracted from the thoughts of smoking.
Besides, sharing your feelings with a family member or a friend will allow them to be part of your problem. And this can significantly relieve you of your distress.
The Bottom-Line
If you can decide to call it a quit, don’t be tempted back. Stay clear of cigarettes. Avoid things that can tempt you into smoking again. If you want the high feeling from cigarettes, go for CBD. Buy CBD gummies, have a high feeling, and enjoy better sleep. The above tips and tricks will keep the urges away from your life.
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