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Can Changing My Sleep Habits Help with My Body Pain?

Sleeping positions can either increase pain and discomfort in the body or help to reduce an already existing one. You probably have heard of people complaining of neck aches and backaches after sleeping. Such discomforts are precipitated by bad sleeping positions. Before discussing sleeping positions, first, it is important to have a nice mattress and good sufficient pillows that you can use to adjust your sleeping positions accordingly. Ideally, people should change their sleeping positions every three hours. Here are some of the positions and related pain enhancement.

Positions That Yield Joint Pain

Joint pain is common in old age especially for women who are undergoing menopause symptoms. Your sleeping positions can cause joint pain so it is important to ensure you avoid such positions.

·         Sleeping on your stomach. This is a very bad sleeping position because even for you to breathe properly, you need to tilt your head thereby creating pressure on your neck. The same position will require your knees to bear all the weight from the body thereby causing joint pains.

·         Fetal positions are the worst. As you curl your body, the back, and the knees become very stressed. You soon start feeling stiffness on your knee joints as well as shoulder joints.

Avoid these two sleeping positions unless you have a medical condition that is forcing you to sleep that way. When you have joint pains, sleep on your back. Use medium-soft pillows that will not compress your neck a lot.

Positions That Cause Neck Pain

Neck pain is one of the disturbing pains that can cause a lot of discomforts. It could be your sleeping positions or maybe your neck underwent some sort of stress. Whichever the cause, you need to know the positions that you should avoid when you have neck pains.

·         Sleeping on a Large Pillow-There are pillows that raise your head to the level that you feel the neck has bent. Such pillows should be avoided if you have neck pain. Also, try to place a soft material in between your legs, it helps to make you comfortable. Sleeping on your back is the best option because it will support the spine and the neck appropriately.

·         Avoid Sleeping on the Couch. If you have ever slept on a couch, you can bear witness that such a position causes immense pain on your neck and general body after the sleep. If you want to sleep, just go to your bed and sleep comfortably, don't sleep on the couch, and cause pain that might escalate further.

Make It a Habit to Change Sleeping Positions

Medically, it is advised that you change sleeping positions every three hours. The knee joint, ankle joint, the scapula region, and the elbow joints are known as pressure areas. If you sleep on these parts for long, the blood supply to these areas stops. The tissue becomes necrotic and you might experience some bed sores. To avoid that long compression of pressure areas, make sure you change your sleeping positions.


Changing positions when sleeping can help reduce the pain you have and also prevent the occurrence of sleep-related pains.  Pain doctors are people who understand the relationship between the body sleeping positions and pain. Sleeping should also promote one's health because it is from sleeping that organs like the brain, gut, and muscles relax for the next day activity. Your bed must be a true epitome of comfort where you can have a deep sleep without any disturbances. Getting a feather cushion is recommended because it fits into your body contours very well without causing any discomfort.

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