Why is healthy snacking important for the workforce?

Food has a direct impact on cognitive performance, which means unhealthy foods like doughnuts and pastries can make workers feel sluggish. Instead of gaining the energy boost they need, workers can hit a slump and become unproductive. Obviously, that isn’t good for individuals or the company. So, it is no wonder that more and more businesses are waking up to the fact that healthy snacks are directly linked with better performance and are introducing more healthy snack options in the workplace. Healthy snacks can ensure energy levels remain high, create positive moods and produce more focus. Whether your workforce is in the office or working remotely, you can help them to snack more healthily by using a snack box delivery service.

Fruit and Nut Greek Yoghurt

Greek yoghurt is packed full of protein, which is crucial for cell growth and building muscle. It’s also full of probiotics to keep you healthy. Furthermore, Greek yoghurt is delicious, especially when it is paired with fruit and nuts. Try Greek yoghurt with bananas. The fruit is fantastic for gaining energy. Bananas are also good for your skin and your blood pressure, and they can aid digestion. As for nuts, like pistachios and macadamia nuts, they have many properties that are good for your health. They are great sources of fat, protein and fibre, as well as omega-3 polyunsaturated fat.

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Hummus with Veggie Sticks

Mmm… hummus. Not only does hummus taste delicious. It is also super nutritious. It’s rich in ingredients that help to fight inflammation, it’s high in fibre, and it has a low Glycemic Index that can help to control blood sugar levels. Humous is ideal for dipping with veggie sticks. Try carrots, which are rich in beta-carotene, a compound that your body changes into vitamin A that is good for your eye health. Alternatively, celery is a fantastic antioxidant-veg. It can help to reduce inflammation, it’s rich in vitamins and minerals, and it can support digestion.

Red Bell Peppers with Guacamole

All peppers are nutritious, but red bell ones are especially high in antioxidants. They’re also rich in vitamin C. And when they’re dipped in guacamole, you’ll have one of the tastiest snacks in your office. The main ingredient of guacamole is avocado, which is loaded with heart-healthy mono-saturated fatty acids and fibre. And eating avocados is proven to lower cholesterol.

Dark Chocolate with Almonds

Healthy snacks are not confined to things like fruit and veg. If you have a sweet tooth, you can still enjoy some healthy snack options, such as dark chocolate with almonds. The nuts are high in mono-saturated fats that have beneficial effects on blood sugar control. And dark chocolate is packed with flavanols that can lower your blood pressure and reduce the risk of heart disease, as long as the chocolate contains at least 70% cocoa solids.