How To Encourage Your Kids to Get Active


As a parent, you want your kids to be healthy in every sense of the word. Getting exercise improves physical and mental health in a number of ways, making it an activity that can benefit your children in multiple areas of their lives. If you want to encourage your kids to get active but aren’t sure how, this guide can give you the help you need. Below are some easy and fun ways to get your children outside and moving.

Have Them Pick Up a Sport

Playing sports is a great excuse to spend time outside and get some essential exercise. When your kids participate in a team sport, they can learn valuable leadership skills and understand the importance of teamwork. Sports may even raise children's self-esteem as they learn more about their unique strengths and abilities. Whether you send your kid to winter girls tennis camp or encourage her to practice a sport at school, the benefits of playing an organized game with others may exceed your expectations.

Assign Household Chores

While the idea of doing chores may not sound too exciting to your children, there are many tasks you can assign to them that involve moving around and strengthening their muscles. Ask them to water the plants, rake the leaves or clean their rooms. You can even make the chores more enjoyable by playing music or rewarding your kids with a fun game afterwards. Not only will you have some much-needed help around the house, but you’ll also give your children the opportunity to exercise a little bit.

Limit Screen Time

It can be difficult to tear your children away from their devices, even when it’s a beautiful day outside. You can reduce the amount of time they spend on electronics by setting clear limits for daily screen time. Once the designated time is up, be sure to encourage them to take a break and go outdoors. Limiting your children’s engagement with technology can improve their overall well-being in the long run.

Encourage Community

No matter what town you live in, there are probably several options for outdoor activities that you can find. Bring your kids with you and drive them to the local swimming pool, bowling alley or ice skating rink, depending on what the weather calls for. Taking your kids to community areas allows them to engage with other children and make a new friend or two. Regardless of what the activity is, your kids will likely be happier and healthier when they pursue more active interests.

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