An Insight into Keto Diet


The Keto diet has been changing lives all over the world. It helps transform the way you feel and look in as early as two weeks. Studies have shown that the Keto diet can improve energy levels and also offers better mental clarity. It is also helpful in losing fat effortlessly.


The classic Keto diet is believed to be composed of 90% fat, 6% protein, and only 4% carbohydrates. People have been experimenting with the Keto diet since the 1960s. With more focus on whole foods, nuts, seeds, low-carb vegetables, Keto has become a way of life for many. It is healthier than eating processed foods that are high in calories and poor in nutrients. The Keto diet needs to have at least 10 to 15% of calories from protein. It should include only 5% of calories from starches and fruits. It is always better to opt for organic and grass-fed meat products as they are less inflammatory.

Getting Started On a Keto Diet
While on a Keto diet, you need to limit your total carb intake to fifty grams a day. You need to focus more on carbs that are high fiber and low GI. This will kick start the nutritional ketosis process. The Keto diet encourages you to eat more vegetables with a small serving of protein garnished with fats. This sudden change in the nutrients also changes the way that your body burns energy. Your body will be forced to burn fat rather than carbs for fuel, helping you get started on your fat loss journey.

When Does It Start Working?
In order for the Keto diet to start working, it is important to stick to the diet for at least a few days to a couple of weeks. Every human body reacts differently to a change in nutrient intake. It is not possible to pinpoint exactly when the body starts burning fats for fuel. Health experts recommended experimenting with a two week period. Remember to check with your doctor before starting on a Keto diet. Unlike other diets, the Keto diet helps you lose weight effortlessly. This is because your body continues to burn excess fat. People also experience better mental clarity and higher productivity levels when their brain starts functioning primarily on ketones.

Tips To Remember While Going On A Keto Diet
You will soon notice the difference in your overall health and productivity after the initial weeks on a Keto diet. Here are a few tips to make the journey easier as you cut down carbs and encourage your body to burn the excessive fat as fuel:

Eating More Fats
Eating more fats might seem not a good idea while on a diet. You need to include healthy fats like coconut oil, olive oil, grass-fed butter, etc. in your diet plan. Stay away from processed oils or fats.

Intermittent Fasting
Intermittent fasting involves reducing the time that you consume food to about eight hours. Many people follow the 16:8 formula. This involves spending 16 hours fasting and eating only during the remaining 8 hours. By sticking to a Keto diet during the 8-hour window, you encourage your body to lose fat faster. You can have liquids during the fasting period.

Intensity Training
Rather than spending hours working out, you can improve your fat loss by focusing on intense workouts for shorter periods of time. This helps lose excess body fat. You will also avoid depressing your metabolism, losing muscle or spiking your cortisol levels. High-intensity workouts are often recommended by the experts in the industry

Getting the Ratio Right
With so much importance on getting the right ratio of the macronutrients, many people are scared of going on the Keto diet. This can be made easy by sticking to 50 grams of total carbs a day. Once you get your carb intake to 50 grams, you will notice that it is easier to figure out the remaining macronutrients. Include plenty of low-carb vegetables in your diet so that you get enough fiber. Fiber is essential to move waste through your intestines. It also keeps your heart healthy.

Studies have shown that varying your carb intake after four or five days is beneficial for fat loss. It prevents your body from going into starvation mode. Experts recommend increasing carb intake to 150 grams every four to five days. This makes the ketogenic diet a lot more effective.

Keto Meal Delivery Services
Many people are wary of starting a keto diet. This is because they do not have the time to make a balanced keto meal.

Interestingly, this has been taken care of by keto meal delivery companies. It is targeted at people who do not have time, patience, or knowledge to plan out keto meals. There are many good companies that offer some of the best keto meals right at your doorstep. The guys over at Fresh Meal Plan have some great prepared Keto meals to help you on your diet. This helps you to follow the Keto diet even when you are busy doing your daily chores. These meals are delivered to your home or your office, making it easier to continue on your ketogenic journey.

You can choose any one of the different packages. They include family-friendly options, individual servings, or weekend meals and so on. Some keto meal delivery plans deliver the ingredients and a recipe, encouraging you to cook on your own. This can be a jumpstart for people new to the Keto diet. These meals are gluten-free. They also do not contain excess sugar, grains or soy ingredients. These quick and easy recipes are often preferred by working professionals. Most meals are done by 30 minutes, making it a favorite among working parents. These easy to cook recipes are a boon for many people.

If you do not have the patience to make your meal, you can always choose ready-made meals. These meals are free of soy, dairy, and artificial sweeteners. You will find different options for breakfast, lunch, and dinner. Most of these come to 500 to 700 calories per serving. This will help you stick to the keto diet easily.


Once you jump on the Keto bandwagon, you will be able to reap all the benefits it offers. Get started today for a better tomorrow!

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