5 Foods that Are Good for Your Bones

Many of us have gotten to be more health-conscious. We pay attention to ingredient lists and try to avoid food with any unhealthy additives. Some people might even be eating to boost certain aspects of their health. This can include foods for healthy skin, weight loss, or to help lower your cholesterol. Something that gets left out for many is their bone health. You might not pay attention to your bones until you start to experience issues as you age. This can affect each person in different ways, but everyone should work to ensure that they’re keeping their bones healthy.

Focusing on eating for your bone health can be difficult, especially when your dealing with things like work, or moving and looking for Calgary homes for sale.

Here are five foods that you should be eating for healthy bones.

Dairy

Most people at some point in their childhood were told that drinking milk would keep their bones strong. While many adults probably won’t be interested in a glass of milk normally, it’s still important to get dairy in. Dairy products contain vitamin D, which is important for good bone health. In addition to milk, yogurt can also be a great source of vitamin D. You can even get vitamin D if you don’t eat or dairy products, like fortified soy or rice milk. Not every dairy product is high in vitamin D, so it’s important to check.

Leafy greens

It’s easy to add leafy greens like spinach, kale, and collard greens into your diet. Many can be included in recipes without having to change much about the taste. Not only are they easy to incorporate, but they also have a few benefits that can help your bones. First, they have vitamin K, which helps build proteins and prevents you from losing calcium. In addition, they also have calcium and magnesium.

Nuts

Snacking on certain types of nuts could also help keeps your bones healthy. Some of these nuts include almonds, walnuts, and Brazil nuts. These have calcium, magnesium, and protein to support bone health. Most nuts also contain omega-3 fatty acids. Although they’re great for your bones, nuts are high in both calories and fat, so they should be enjoyed in small amounts.

Fish

Fatty fish, like tuna, sardines, and mackerel all have the nutrients your bones need. Most fish include high amounts of vitamin D. They also contain omega-3 fatty acids, which the body can’t make on its own. Some salmon can also be bought with small bones inside that are safe to eat without you even noticing.

Citrus fruits

You’re probably already familiar with eating citrus fruits for vitamin C. While we usually associate vitamin C with preventing us from getting sick, it can also help our bones. Vitamin C helps collagen grow, which helps keep bones strong. Citrus fruits are also high in vitamin A, another important vitamin for bone health.