How Can I Reduce My Stomach Fat?


Everyone has a fat belly, even those who appear to be flat down there. It is a normal thing that shouldn't surprise anyone. But the wise say too much of something can be poisonous. A lot of belly fat can have devastating health impacts compared to other fats. Fats are essential shock absorbers. Some of them are found right under the skin, in the heart and other vital organs such as lungs and liver. You need belly fat. But did you know that too much of it can lead to high blood pressure and other conditions such as type 2 diabetes, heart disorder, and dementia?
Too much fat also increases the risks of certain cancers, such as breast and colon cancers. If you think fats are just there, you are very wrong. Fats are active body parts and produce some critical substances. If you happen to gain a lot of weight, the body responds by storing fats in unusual parts. That is why weight loss has become a major concern across the world lately.

What do you think is the reason behind the recent surge in popularity for diet plans such as ketogenic and paleo? With increased instances of obesity, we have individuals whose bodies store store4 fat in places such as the heart, and this can be very dangerous. It is important always to determine how much belly fat you personally have. If you discover you have too much of it, you have to start working on how to reduce it. But again, reducing stomach fat requires concerted efforts. In fact, some individuals give up along the way. But in this discussion, we are going to see how you can effectively lessen your stomach fat. So, let us begin.

Avoid Taking Too Much Sugar 
Added sugar is quite unhealthy. According to scientific studies, it has a harmful impact on an individual's metabolic health. Sugar contains glucose and fructose in equal proportions. However, the liver can only metabolize fructose in a large amount. When you consume a large amount of added sugar, the liver gets overwhelmed with fructose and are compelled to convert it into fat. But again, you are looking at how you can reduce your stomach fat. It is therefore reasonable that you avoid significant intake of sugar and sweetened drinks. Also, a lot of studies indicate that excess sugar, mainly due to a lot of fructose results in the accumulation of fat in the stomach and liver.

This is the main reason why too much sugar is harmful to your health. It can lead to an upsurge in belly fat and liver fat, which in turn results in insulin resistance among other metabolic conditions. What about liquid sugar? We said that you are also supposed to avoid sweetened drinks. Liquid sugar can turn out to be worse in this case. The brain does not register liquid calories the same way it does with solid ones. In other words, when you take sweetened drinks, you consume more calories. The point we are making here is, excess intake of sugar is the leading cause of too much fat in the belly as well as the liver.

Eat More Proteins
You may have heard how effective a ketogenic diet is for weight loss. But again, keto diet advocates for only a moderate intake of proteins. In fact, high protein consumption negatively affects weight loss. So how come we are talking now of eating enough proteins to reduce stomach fat? The truth is, protein is one of the most essential macronutrients for consideration when it comes to weight loss. Studies indicate that proteins lessen cravings by at least 60% and facilitate metabolism by 80-100 calories in a day. It also helps one eat at least 441 fewer calories in a day. If you are really aiming at weight loss, then you should include proteins in our diet. While it can facilitate weight loss, proteins will also help you avoid the trap of gaining weight.

Importantly, some studies show proteins to be effective when it comes to dealing with the weight loss issue.  For instance, one study indicated that there is an inverse relationship between the quality and quantity of proteins taken and the belly fat. In other words, individuals who consumed more and quality proteins had significantly less belly fat. Besides, another study established that proteins lower the risk of belly fat. The same studies concluded that refined carbs and oils boosted the quantity of belly fat, while vegetables and fruits lessened the amount.

The point is, taking sufficient protein improves your rate of metabolism and lessen hunger levels. That makes it the most appropriate way of dealing with belly fat. A number of studies confirm that protein is quite effective in fighting belly fat accumulation.

Reduce Carbs Intake
Restriction of carbs is one of the most effective ways of losing weight. When the intake of carbs is reduced, individuals, appetite is also reduced, and so they lose weight. In other words, there is a direct relationship between carbs consumption and appetite, which also affects weight loss. That is why a lot of weight loss diet plans such as ketogenic advocates for low carbs consumption. In fact, if you are on keto and you have excellent keto-friendly fruits, weight loss will be an easier thing for you. Several studies show that reducing carbs is useful when it comes to eliminating belly fat as well as the fat that accumulates in the essential organs such as the liver.

Your Diet Should Be Rich in Fiber
Evidence suggests that soluble dietary fiber has the potential to lessen the quantity of belly fat significantly. This leads to a lot of improvements and efficiency in metabolic health and lessen the chances of suffering from several diseases. The most effective way of obtaining more fiber is consuming plant diets such as vegetables and fruits.

Exercise
Exercise is not only practical but one of the most effective ways of lessening belly fat. If you would like to longer and in a healthy state, then you have to exercise. Exercise also has other significant health benefits apart from getting rid of belly fat.

The Bottom Line
Belly fat can be a very stubborn thing to deal with. It requires concerted efforts to get rid of it effectively. In this blog, we have discussed several ways that can help you reduce stomach fat. Put them to practice and be sure of having positive results. Thank you!

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