Many times, it can seem as though adulthood and being busy are synonymous. There is always so much to do whether it is at work, with friends, or family. This can result in many days, weeks and months feeling like a blur as the days quickly fly by. It is important to be present and not just go through the motions of everyday life. One way to do this is by being more mindful and taking time to reflect at the end of each day. It also helps when you relax, unwind and prepare for each new day the night before. Here are relaxing ways that you can end a busy day on the right note.


Journal

So much goes on in your day that you may not even remember half of it, however, it can have an effect on your emotional and mental wellbeing. As a way to help you offload after a long day, try and journal before bed. Write down any highlights of your day as well as how you’re feeling. Some people find it therapeutic to write a list of things they’re grateful for, while others enjoy documenting the things they’ve accomplished. Ultimately, it’s left to you what you want to write in your journal and what form it’s going to take.

Get Fresh Air

Fresh air can do wonders after a busy day. If you’ve been stuck in an office or on the go all day, a little fresh air can make you feel more relaxed. Go to a nearby park or take a stroll around your neighborhood. If you don’t have one already, think about buying a vape that you can use during your evening walks. You can find different e-liquids to fill your vape up with on Ultimate Juice. Fresh air is also said to give you more oxygen and make you happier.

Talk to a Friend

You’d be surprised at how good talking can be for your mental health. After a stressful day, instead of bottling everything up inside, talk to someone about it. When you bury your feelings, it could result in frustration, confusion, and isolation. Call or text someone that you love to have a chat or talk about anything that’s bothering you. This could help you lift any heaviness you feel and get a good night’s rest.

Have a Warm Bath

Having a bath or shower before bed can help rejuvenate your body and reboot your mind. A warm bath can also help you fall asleep faster as it helps aid your body’s thermoregulation process and signal to your brain letting it know that it’s time for sleep. If you have extra time, light some scented candles and dim the lights. To get the best sleep, it’s advised that you bath 1-2 hours before bed.

Meditation

Meditating before bed is another ideal way to end a busy day. It can help you center your thoughts and let go of any negative energy that has followed you throughout the day. You don’t have to meditate for a long time as it’s more about quality than quantity. Just ensure that you find a quiet place and focus on your breathing while meditating.