Benefits of Massage Therapies


Massage therapies do not only help us release stress, but it also has other potential benefits. It is a simple process which has lots of goodness. Anyone can get massage therapy from a masseur. These therapies enhance blood circulation in the body. It also helps in gaining relief from muscle pain and stress.


What is massage therapy used for?

Massage therapies are used for enhancing health conditions. Massage therapy manipulates the soft tissues of our body. It is a therapy which can be found in the history of both eastern and western cultures. It happens to be the first tool to provide relief from physical pain.

What are the different types of massage?

There are some techniques or methods of massage therapy. Each therapy is different from the other and has an underlying purpose. In western culture, the most common massage therapy is the Swedish massage or traditional massage therapy. It is considered as a core massage therapy. Apart from this, there are sports massage, clinical massage, etc. These procedures have specific goals, such as providing relief from muscle spasm. On the contrary, the most common massage therapies in eastern culture are Tui-na and Shiatsu.

Do massages relieve pain?

A lot of studies and researches have stated that massage therapies do help in relieving pain. Several types of depression have been diminished by massage therapy. It can be neck pain, shoulder pain, lower back pain, osteoarthritis pain, headache, etc. Each of these can be cured with the help of massage therapy. You can also consult with Inspire Health to know more about it.

Can massage help cancer patients?

It is possible to fight cancer with massage therapies. You need proper guidance and appropriate precautions to fight cancer. It depends on you whether you think it’s a robust solution or not. Massage therapy helps in relieving pain without or with aromatherapy. Aromatherapy is a type of massage therapy with the help of essential oils. It helps in giving relief from the pain of chemotherapy.

In the case of breast cancer, massage therapy has been one among several approaches. Even though it has no significant role in curing it, it is competent enough to reduce stress, anxiety, fatigue, depression, and pain. In addition to it, even lung cancer patients get a sort of relief from massage therapy.

Can massage be helpful for fibromyalgia symptoms?

To know whether massage therapy works for fibromyalgia or not, you need to know what it is. Fibromyalgia is a musculoskeletal pain disorder along with fatigue. Other symptoms of fibromyalgia are mood, memory, and sleep issues. It affects the process of sending pain signals by the brain. Fibromyalgia enhances the pain sensation, and here, massage therapy plays a pivotal role. Continued massage therapy for 20 days or more is sufficient to cure fibromyalgia.

In a study, people who have fibromyalgia accepted that massage therapy cured pain, depression, and anxiety. Different techniques of massage therapy have loads of positive effect on fibromyalgia patients. However, Swedish massage therapy didn’t turn out to be much practical, though.

Does massage help baby growth?

Different massage therapies have different goodness to offer. In the case of babies, traditional massage therapy is beneficial. Premature babies who underwent massage therapy have developed to be healthy children. It has effectively improved its body weight and strength. A study conducted in the year 2017, out of 30 babies, 20 showed positive results even though the mechanism behind weight gains through massage therapy is unknown. Evidencecertifies the truthfulness of this process. Apart from this, there aren’t much benefits of massage therapy for babies.

What risks do massage therapy bear?

There are a few or no harmful effects of massage therapy. On the contrary, there are some minute side effects encountered in some rare cases. The side effects being nerve injury, minor blood clots, and bone fracture. These side effects developed due to vigorous massage therapies. For instance, therapies like deep tissue massage have higher chances of affecting the patients.

How to become a massage therapist?

To become a professional massage therapist, you need to get a license. This license is provided to people who have done courses on massage therapy. These people have taken tests, passed examinations, and are currently practicing it. Often massage therapists also obtain certificates from National Certification Board for Therapeutic Massage & Bodywork. It is only given to those people who meet specific requirements of being a therapist.

Massage therapy is an ancient therapy to cure various ailments. It effectively cures muscle ache, headache, back, and lower back ache, etc. Massage therapies have evolved with time. There are new and effective therapies to release pain. Athletes heavily rely on massage therapies for stress relief, pain relief, etc. Even you can rely on massage therapies to get rid of anxiety, pain, depression, and fatigue.

3 comments

  1. This really sounds like it would be worth trying sometime!

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    1. I love getting a massage. I had a deep tissue massage the week before I got married (I was super stressed and anxious) and it really helped to settle my nerves and relax me so I could enjoy my big day. It's absolutely worth doing at least once!

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