7 Simple Breakfast Preparations that Can Significantly Improve Your Health


The days of eating donuts, greasy bacon, processed meats, sugary cereals, toaster pastries, and other unhealthy foods for breakfast are slowly fading away. These days, most modern adults lean towards much healthier foods as staple weekly breakfast meals. That doesn't mean that people don't have breakfast cheat days every now and then, however, you definitely want to consume a healthy breakfast the vast majority of the time. In the article below we've listed 7 simple and healthy breakfast ideas that will fill you up, leave you feeling energized, and keep your body running optimally.


7 Simple Breakfast Preparation Ideas That Can Improve Your Health

1. Soaked Oats - Did you know that it is far healthier to soak your oats in water overnight as opposed to boiling them? High heating oats in boiling water can damage a significant percentage of the bioavailable nutrients contained in the food. It is thought that up to 40 percent of the nutritional value can become lost from boiling oats. To ensure that all of the nutritional value of your oats remains intact, soak them in room temperature water overnight. Soaking them in cool water is proven to keep all of the nutritional value within oats protected. The cool water will also remove the phytic acid from the oats, a substance within the food known to inhibit the human body's ability to absorb iron and calcium.

2. Eat More Salmon - Fresh salmon is a great way to load up on omega-3 fatty acids, a substance known to greatly reduce the risks associated with developing heart disease, cancer, dementia, arthritis, and other serious health ailments. Salmon is also great for the brain, as it is loaded with essential vitamins and minerals used in neural processing and core nerve function. Salmon can be easily incorporated into a wide assortment of common breakfast dishes. For example, try mixing some salmon into your scrambled eggs, placing it into a breakfast burrito, or eating it as a standalone dish along with some boiled broccoli or cauliflower. Sliced salmon also tastes wonderful laid out on a whole wheat bagel or a piece of whole wheat toast. You can garnish salmon with a little lemon juice, sliced onions, and freshly chopped basil.

3. Indulge in Fresh Locally Grown Berries - Berries are often referred to as superfoods due to the fact that they possess extremely strong antioxidant properties that can help them ward off tissue inflammation and deadly diseases such as cancer, heart disease, diabetes, and even dementia. Extremely healthy berries that you can eat for breakfast include blueberries, raspberries, blackberries, strawberries, and goji berries. Berries can be consumed for breakfast as a standalone food or they can be used to top off a healthy fat-free yogurt, whole grain cereal, or blended into a delicious smoothie.

4. Healthy Breakfast Burritos - What is great about having a breakfast burrito is that they are extremely customizable and will taste absolutely delicious when loaded with tons of healthy ingredients. The healthiest breakfast burritos are typically made out of whole wheat tortillas, avocados, fresh tomatoes, black or green olives, beans and lentils, butter and salt-free scrambled eggs, homemade salsa, spinach, kale, and other wholesome ingredients. If you like to have refried beans in your breakfast burritos then be sure to opt for fat-free varieties or even refried black beans. You can also opt to make your own homemade refried beans, as this variety is easy to make and substantially healthier than store-bought and heavily processed varieties. Homemade refried beans also contain substantially less sodium and fat.

5. Incorporate More Quinoa Into Your Breakfast Meals - Most people do not associate quinoa as a breakfast food, however, it is such a convertible ingredient that it can absolutely be served for breakfast. Try eating a warm bowl of quinoa with almond milk and some fresh fruit such as chopped bananas, blueberries, strawberries, or chopped and pitted cherries. Quinoa can also be made into a porridge by mixing it with nut milk, some almond butter, fresh ground cinnamon, fresh ground nutmeg, and a little organic bees honey or agave nectar. Another quinoa breakfast option is to blend it into a smoothie along with a handful of leafy greens, a banana, some fat-free Greek yogurt, and a little liquid vanilla extract. You can absolutely not go wrong with vitamin and mineral-rich quinoa.

6. Load Up on Leafy Greens - One of the best things a person can do is load up on leafy green vegetables first thing every morning. Leafy greens are absolutely loaded with vital nutrients such as vitamin C, iron, calcium, folate, magnesium, potassium, vitamin A, vitamin K, zinc, antioxidants, and more. Whether you blend your leafy greens into a smoothie or make a fruit and vegetable salad, leafy greens are always a dietary winner and one of the very best alkaline breakfast ideas. The healthiest leafy greens include kale, spinach, swiss chard, romaine lettuce, collard greens, and arugula.

7. Go With Fresh Juice Instead of Processed Juice Blends - Processed and store bought juice blends are usually loaded with sugar, added coloring, and other preservatives. Processed juices are also typically pasteurized, a process known for removing up to 80 percent of a juice's natural vitamin and mineral levels. Instead of consuming this type of off the shelf juice, opt instead to make your own morning beverage. Home juicers are extremely affordable and work extremely well at extracting juice from just about any type of fruit or vegetable. Healthy morning juice blends include carrot orange juice, spinach carrot juice, pineapple grapefruit juice, celery cucumber lemon juice, plain celery juice, or fresh squeezed orange juice. With no pasteurization involved with your fresh juice blends, you can feed and nourish your body with all of the vital nutrients contained in the fruit or vegetable juice blends. Some of these juice blends such as carrot and orange juice are particularly loaded with nutrients such as calcium, vitamin A, vitamin C, potassium, folate, and others.

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