When
a woman is pregnant, her body goes through rapid changes, which affect their
sleep cycle and may lead to chaos. Being pregnant is a blissful and exciting
experience, but besides, it comes with a lot of challenges, emotionally and
physically. This includes sleep experience.
Why
stick on an old and uncomfortable mattress that is making trouble during
pregnancy? This is the time to look for a bed that is more comfortable and
suitable especially for the women that are pregnant and hope this guide will
help everyone to select the desired mattress for the mom to be.
The link between Pregnancy and Lack
of Sleep
Sleep
is considered as the most critical factor in ensuring good health for pregnant
women and their babies. Pregnant women might feel exhausted through their
trimester, which signals they need loads of quality and relaxation sleep.
Pregnancy
may also cause regular wakefulness due to the need to empty the bladder or
urinate. Pregnancy can wreak havoc on your hormones that can lead to insomnia.
Leg cramps or restless leg syndrome get more severe during pregnancy. There are
many aches here and there because of the stretching of muscles and ligaments
that are taxing when pregnant.
Things to Look for in a Mattress for
Pregnancy
Memory Foam and/or Latex -- Physicians suggest pregnant
women for sleeping on their sides. This is excellent news for women who already
side sleepers. Memory Foam layers or a mix of memory and latex foam may provide
that comfortable and soft surface favorable for a good night sleep. A pocket
coil or an innerspring mattress modal might be a great option and also for the
support they provide, but may not be comfortable.
Cool Surface – Mattress with cooling features
can be the best choice as most woman sleep hot during pregnancy. Gel foams or
other cooling technology can allow cooling down and having rest in warm
weather.
Medium Firmness -- Some women get up and urinate lots of times at night, which
calls for a medium firm choice. Though a super soft model is plush and
comfortable, this won't provide support if someone will need to get up from the
bed. Their body will have a tendency to sink into it that makes it hard for
them to get up and move to the toilet when they need. A medium firm mattress is
going to have the ideal density level to offer support and comfort that a
pregnant mom requires.
Motion Isolation -- Frequent Wakefulness can be a
problem when you share the bed with a spouse. Avoid sleep disturbance using a
model which has weight distribution and also motion isolation attributes.
More things to Consider
Here
are the things to you need to know for buying the best mattress for an expected
mom:
Sleeping position: The bed you are going to purchase
should be able to offer comfort and body support. The level of satisfaction
depends on the way of sleeping. If someone is back sleeper, the recommended
mattress is moderate to firm. While side sleepers love soft mattress, medium
firmness is perfect for stomach sleepers.
Focus on quality over cost -- There are instances where the
price tag of a product doesn't translate quality. Mattresses are no exception.
With the support of the Internet, you can research which mattress brands may
give you the best deal for your money.
Tired of deceiving ads -- Marketing Gimmicks can fool you to
get the mattress that is not desirable. Be an educated and well-informed buyer.
You need to have a critical eye on their promises like medically-approved or
orthopedic.
Buy from reliable and tested
Retailers --
Find out which retailers offer you best the guarantee and buy return procedure.
Read the testimonials from and non-biased sources and the third party about the
retailers and mattresses.
If
you are pregnant and looking for a mattress that provides enough support and
comfort, you can consider Lull Mattress. Lull uses superior sleep
technology, and the brand has accomplished a 95 percent satisfaction rating
from their customers.
Additional Resources:
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