Losing weight is by far the most common goal shared by new health and fitness enthusiasts. So, if you’re about to start your new strategy, there’s a good chance that dropping a few pounds is top of the agenda. Having said that, nobody wants those gains to come at the expense of their sanity.
A new health and fitness plan shouldn’t be easy on day one, but it should be sustainable. Otherwise, the progress made will be undone when you inevitably fall back into your old ways. First and foremost, though, you need to see a positive impact from the start. Without it, you’ll give up before you’ve even truly started.
Detoxes are a great starting point as they’ll leave you feeling good while bringing positive changes to your appearance. Skinnytea plans are particularly easy to follow and can help train the body for long-term success. That initial impact will be sure to put you in the right frame of mind, and this is the greatest weapon in your arsenal.
Nutrition is over half of the battle, even on a future basis. Portion control is probably the hardest challenge, especially in the early days. Weighing food with Eatsmart scales should keep you on the right track. Once you’re actively thinking about your food, you should find that the temptation of chocolate and naughty treats is greatly reduced. There’s still nothing wrong with letting your hair down from time to time. Nonetheless, following positive routines in most situations will pay dividends.
Your body image is influenced massively by your eating habits, but this isn’t the only key factor to consider. Regular exercise is an equally important issue that you should learn to appreciate immediately. However, if you’ve been away from physical activity for a long time, you must ease back into it. Do too much too soon, and you will suffer injuries. Sadly, that could encourage you to give up.
No two people are the same. As such, you need to find fitness plans that work for your body. HIIT has become a huge hit in recent years, but swimming and other low-impact sports can be equally beneficial. The key here is to keep it fun, so try to combine elements of cardio with strength training. Add a competitive nature too, and you should be set for greatness. If motivation is an issue, try working out with a friend to inject a social factor. That'll work wonders for your emotions as well as physical progress.
Losing weight isn’t just about seeing results on the scale. Ultimately, this goal is inspired by a desire to improve your life so that you can stand tall and proud. Working on your posture will help achieve this in a literal sense, and it can aid your mental aspects too. Meanwhile, getting back into dating or aspiring to learn a new skill can further enhance this overall transformation.
Most importantly, though, you must remember that it’s not a race. As long as you’re moving in the right direction, the final results will come. What more could you ever ask for?