Sunday, June 11, 2017

Get a Good Night’s Sleep this Summer



Summer might be the best season for those of us who love the sun, but even the biggest sun-worshippers amongst us can agree that sticky summer nights can be tough, especially when the heat makes it almost impossible to get a good night’s sleep. 

The good news is that it is perfectly possible to get a great night’s sleep even in the most intense heat if you do the following:


Ditch the PJs

You might love sleeping in your cute and comfy PJs, but if you want to get a good night’s sleep and keep cool this summer, then taking them off and sleeping in your birthday suit is a good idea. If it’s really hot and you’re prone to sweating, you can protect the bedding and help to absorb excess moisture by laying a  beach towel over the bed before you go to sleep.

Keep the Windows Open

I know a lot of you don’t like leaving the windows o-pen at night, not only for security reasons, but because all manner of insects can find their way into the bedroom during the night, but doing so will enable more air to circulate around the room, and you can always put up a screen from http://www.homedepot.com/p/Andersen to keep any nasties out or put bars on the windows to help prevent break-ins if your bedroom is on the ground floor.

Take a Tepid Shower Before Bed

Taking a tepid shower before you head off to bed will lower your core temperature so that you won’t feel quite so overwhelmed by the heat in bed. You might be tempted to take a cold shower, but this won’t be as effective because your body will try to heat up to compensate for the shock and you’ll start to feel warmer.

Invest in a Cooling Pillow

There’s nothing quite like that moment when you flip the pillow over to the cool side on a warm summer’s night, but too soon the refreshing feel of the fabric is lost, unless you invest in one of the cooling pillows you can find at https://senseireviews.com/best-cooling-pillows/. These pillows contain cooling gel inserts, which when slipped into the pillow will give you hours of cool refreshing comfort, so you can drift off and have one of the best night’s sleep you’ve ever had.

Keep an Electric Fan by the Bed

Electric fans are ideal for the bedroom because they distribute cool air more evenly and keep the space at a more comfortable temperature. It’s true that these kinds of fans make some noise, but actually, a lot of people find the sound of the fan whirring rather relaxing and thus drift off to sleep even faster. If that’s not the case for you, a good pair of earplugs will sort you out.

Keep the Curtains Closed

Keeping your bedroom’s blinds or curtains closed during the day will stop the heat of the sun from shining into your bedroom, which means that the space will automatically be cooler when it gets to bedtime and you won’t have to worry so much about keeping cool.

How do you keep cool on summer nights? 



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