It’s easy to look at glossy celeb magazines and feel dejected. With pages of super slim bodies and toned muscles, it doesn’t help you feel good about yourself. And looking at the pages, you know that these celebs are helped by exclusive personal trainers on retainer with vast sums. All in all, it’s a bit out of reach for us ordinary people.
Or is it? Some celebrities don’t put all their success down to expensive trainers and faddy diets. And now, this revelation is working its way out into public knowledge. More and more of us know their secrets - helped by DVDs, apps, books, and blogs.There have been some incredibly successful stars over the last few years - you can see them here.
So, it’s time to delve into the world of celebrity weight loss success and take some tips out of their books.
Take to the treadmill
From The Rock to Taylor Swift, celebs all over put their success down to cardio. Whether you run on the road, the beach or in fields, cardio is a great way to get fit and stay fit. And if you’re not confident enough to run in public, treadmills are a great alternative. You can adjust the settings as you get fitter and more comfortable - and you don’t need to worry about any obstacles like potholes, loose dogs or roads! If you’re a total beginner to the world of running, take a look at this in-depth guide. It’ll help you get off the sofa and into your sneakers!
Support with supplements
Sometimes your body needs a bit of a helping hand when it comes to losing weight. And that’s exactly where supplements come in. You hear of gym-goers drinking protein shakes all the time, and they’re a great way to help build more muscle. And when you’re losing weight, it’s no different. Your body craves certain things, and if you can get them through supplements rather than food, you’re more likely to stay on the wagon. For example, look at Melissa McCarthy. From Gilmore Girls to Bridesmaids, it’s no secret that her weight has fluctuated. And with the right supplement, she might have been able to avoid the yo-yo weight loss than hinders so many of us.
Feed your body the right foods
You can do all the exercise in the world, but if you’re not eating the right food? Then it’s all for nothing. You should be cutting out all processed foods, and at least trying to eliminate sugar from your diet. Swap white bread and pastas for whole grain, and stock up on plenty of fresh fruits and vegetables - including lots of leafy greens! If you struggle with eating properly, it’s worth speaking to a nutritionist. They’ll be able to set you up with an easy to follow meal plan. That way, you don’t have to think up healthy meals - you’ll be handed them on a plate. There are some great tips from more celebrities here - you’ll learn loads from these pearls of wisdom!
Think you can nail losing weight now? Keep it up with some of our favorite everyday exercises too.
How do you best achieve personal fitness and nutrition?