Don't you love that picture of that beautiful runner? How many of you are runners? I am NOT a runner!! But, my friend has talked me into joining a beginners running club. That should be an interesting month and a half of my life. The class will meet once a week for an hour over 8 weeks. We will have 30 minutes of classroom instruction (running shoes, stretching, strengthening, running form, injury prevention nutrition, safety, and race day) and then 30 minutes of outside running time. Will I turn into a runner? I don't know. I will go into this experience with an open mind and do the best that I can do. If nothing else, I will be moving and exercising and getting to spend some time with my friend. I hope in a couple of months to come back and tell you all how much I love running! I would love to hear from all you runners. Why do you love to run? How did you become a runner?
Have a great Friday!!