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Fitness Friday: Sun Salutations

In two days we have a new month and I am issuing myself a challenge. A Sun-Salutation-Start-the-Day challenge, and each week I will add one to my routine. Want to join me? Here's a quick diagram and video of this amazing stretch and strengthening exercise. 

I'm sure some expert yogis could do a better job explaining this, but for me, knowing this simple few minutes is going to be an invigorating way to start the day. Let me know in the comments if you are up for the self-challenge!

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