It's friday!! And that means it's time for a fitness tip. 

Over the past few years, I have gained a good bit of weight. It's been frustrating because I was a fitness nut. I would wake up and work out, if I had time in the middle of my day, I would work out, and I would finish my day with a work out. When I got married, that all got set aside, but my recent health issues have made me see that I need to get back into a normal fitness routine. 

When I sit down to watch a favorite show, or listen to some music, I grab my weights and use that as an opportunity to tone up my arms. I keep 2lb weights close by and while the show is on I do different exercises, and when the commercials are on, I give myself a break. It's a quick and easy way to tone your arms quickly without realizing you are exercising. 

Here is an easy beginners video to help get you started. 

Exercise with caution if you are new to it. I hope you all have a fabulous Friday.